| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2016 |
Run |
Gravel around lake |
Long |
11.6 mi |
1:32:30 |
7:59 |
 |
| 6/5/2016 |
Run |
Sakatah Trail |
Long |
17.2 mi |
2:13:10 |
7:45 |
|
| 5/29/2016 |
Run |
HL |
Easy |
6.4 mi |
55:15 |
8:38 |
|
| 5/7/2016 |
Run |
HL |
Long |
18.0 mi |
2:16:30 |
7:35 |
|
| 5/3/2016 |
Run |
Sakatah Trail |
Medium Long Run |
14.1 mi |
1:55:20 |
8:11 |
|
| 4/26/2016 |
Run |
Marysburg tar |
Medium Long Run |
14.5 mi |
1:53:25 |
7:50 |
|
| 4/23/2016 |
Run |
Sakatah Trail |
Long |
23.3 mi |
3:00:20 |
7:45 |
|
| 4/21/2016 |
Run |
Sakatah Trail |
Medium Long Run |
15.3 mi |
2:00:50 |
7:54 |
|
| 4/16/2016 |
Run |
Sakatah Trail |
Long |
18.3 mi |
2:21:55 |
7:46 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
48:20 |
7:41 |
|
| 3/31/2016 |
Run |
Treadmill |
Tempo |
12.5 mi |
1:24:25 |
6:46 |
|
| 3/24/2016 |
Run |
Treadmill |
Tempo |
10.8 mi |
1:12:15 |
6:42 |
|
| 3/19/2016 |
Run |
Treadmill |
Long |
17.0 mi |
2:04:00 |
7:18 |
|
| 3/9/2016 |
Run |
Treadmill |
Medium Long Run |
14.8 mi |
1:45:15 |
7:07 |
|
| 3/7/2016 |
Run |
Treadmill |
Tempo |
12.7 mi |
1:24:35 |
6:40 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
10.2 mi |
1:19:15 |
7:47 |
|
| 2/24/2016 |
Run |
Treadmill |
Medium Long Run |
12.0 mi |
1:32:20 |
7:42 |
|
| 2/20/2016 |
Run |
Treadmill |
Long |
18.8 mi |
2:17:50 |
7:20 |
|
| 2/16/2016 |
Run |
Treadmill |
Medium Long Run |
14.6 mi |
1:55:35 |
7:55 |
|
| 2/11/2016 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:02:30 |
6:53 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 2/3/2016 |
Run |
Treadmill |
Medium Long Run |
9.6 mi |
1:13:30 |
7:40 |
|
| 1/19/2016 |
Run |
Treadmill |
Fartlek |
8.3 mi |
1:00:35 |
7:18 |
|
| 1/6/2016 |
Run |
Treadmill |
Medium Long Run |
10.0 mi |
1:13:30 |
7:21 |
|
| 12/29/2015 |
Run |
Treadmill |
Hill |
5.8 mi |
48:40 |
8:24 |
|
| 12/25/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
30:15 |
8:25 |
|
| 12/13/2015 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:40 |
7:50 |
|
| 12/12/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
30:20 |
8:26 |
|
| 11/14/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:02:10 |
7:59 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 10/7/2015 |
Run |
Treadmill |
Medium Long Run |
11.3 mi |
1:24:55 |
7:31 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 9/27/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/26/2015 |
Run |
Treadmill |
Long |
12.5 mi |
1:35:10 |
7:37 |
|
| 9/5/2015 |
Run |
Treadmill |
Long |
12.5 mi |
1:41:20 |
8:07 |
|
| 8/2/2015 |
Run |
|
Long |
17.5 mi |
2:26:15 |
8:22 |
|
|