Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/11/2016 Run
Gravel around lake
Long 11.6 mi 1:32:30 7:59
6/5/2016 Run
Sakatah Trail
Long 17.2 mi 2:13:10 7:45
5/29/2016 Run
HL
Easy 6.4 mi 55:15 8:38
5/7/2016 Run
HL
Long 18.0 mi 2:16:30 7:35
5/3/2016 Run
Sakatah Trail
Medium Long Run 14.1 mi 1:55:20 8:11
4/26/2016 Run
Marysburg tar
Medium Long Run 14.5 mi 1:53:25 7:50
4/23/2016 Run
Sakatah Trail
Long 23.3 mi 3:00:20 7:45
4/21/2016 Run
Sakatah Trail
Medium Long Run 15.3 mi 2:00:50 7:54
4/16/2016 Run
Sakatah Trail
Long 18.3 mi 2:21:55 7:46
4/7/2016 Run
Treadmill
Easy 6.3 mi 48:20 7:41
3/31/2016 Run
Treadmill
Tempo 12.5 mi 1:24:25 6:46
3/24/2016 Run
Treadmill
Tempo 10.8 mi 1:12:15 6:42
3/19/2016 Run
Treadmill
Long 17.0 mi 2:04:00 7:18
3/9/2016 Run
Treadmill
Medium Long Run 14.8 mi 1:45:15 7:07
3/7/2016 Run
Treadmill
Tempo 12.7 mi 1:24:35 6:40
3/2/2016 Run
Treadmill
Easy 10.2 mi 1:19:15 7:47
2/24/2016 Run
Treadmill
Medium Long Run 12.0 mi 1:32:20 7:42
2/20/2016 Run
Treadmill
Long 18.8 mi 2:17:50 7:20
2/16/2016 Run
Treadmill
Medium Long Run 14.6 mi 1:55:35 7:55
2/11/2016 Run
Treadmill
Tempo 9.1 mi 1:02:30 6:53
2/7/2016 Run
Treadmill
Easy 3.7 mi 32:00 8:39
2/3/2016 Run
Treadmill
Medium Long Run 9.6 mi 1:13:30 7:40
1/19/2016 Run
Treadmill
Fartlek 8.3 mi 1:00:35 7:18
1/6/2016 Run
Treadmill
Medium Long Run 10.0 mi 1:13:30 7:21
12/29/2015 Run
Treadmill
Hill 5.8 mi 48:40 8:24
12/25/2015 Run
Treadmill
Easy 3.6 mi 30:15 8:25
12/13/2015 Run
Treadmill
Long 10.3 mi 1:20:40 7:50
12/12/2015 Run
Treadmill
Easy 3.6 mi 30:20 8:26
11/14/2015 Run
Treadmill
Easy 7.8 mi 1:02:10 7:59
11/13/2015 Run
Treadmill
Easy 4.0 mi 30:30 7:38
10/7/2015 Run
Treadmill
Medium Long Run 11.3 mi 1:24:55 7:31
10/1/2015 Run
Treadmill
Easy 10.0 mi 1:13:15 7:20
9/27/2015 Run
Treadmill
Easy 4.5 mi 38:00 8:27
9/26/2015 Run
Treadmill
Long 12.5 mi 1:35:10 7:37
9/5/2015 Run
Treadmill
Long 12.5 mi 1:41:20 8:07
8/2/2015 Run   Long 17.5 mi 2:26:15 8:22