| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:38:02 |
8:20 |
 |
| 6/5/2017 |
Run |
Burnsville |
Easy |
4.5 mi |
36:48 |
8:11 |
|
| 4/9/2017 |
Run |
Heron Lake gravels |
Easy |
4.4 mi |
38:20 |
8:43 |
|
| 5/25/2017 |
Run |
Land of Memories |
Easy |
3.2 mi |
28:12 |
8:49 |
|
| 4/22/2017 |
Run |
Mankato |
Long |
18.1 mi |
2:31:45 |
8:24 |
|
| 3/28/2017 |
Run |
Sakatah Trail |
Easy |
6.6 mi |
57:50 |
8:46 |
|
| 5/10/2017 |
Run |
Sakatah Trail |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 6/3/2017 |
Run |
Sakatah Trail |
Long |
14.7 mi |
2:11:45 |
8:58 |
|
| 3/20/2016 |
Run |
Treadmill |
Easy |
7.1 mi |
57:30 |
8:06 |
|
| 3/29/2016 |
Run |
Treadmill |
Medium Long Run |
13.1 mi |
1:39:00 |
7:34 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
31:20 |
7:28 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
10.6 mi |
1:16:25 |
7:13 |
|
| 4/27/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 5/4/2016 |
Run |
Treadmill |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 5/13/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 6/4/2016 |
Run |
Treadmill |
Long |
11.6 mi |
1:27:45 |
7:34 |
|
| 6/26/2016 |
Run |
Treadmill |
Hill |
7.0 mi |
52:30 |
7:30 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
35:40 |
7:36 |
|
| 7/4/2016 |
Run |
Treadmill |
Hill |
10.2 mi |
1:21:25 |
7:59 |
|
| 7/13/2016 |
Run |
Treadmill |
Tempo |
7.1 mi |
50:30 |
7:07 |
|
| 7/29/2016 |
Run |
Treadmill |
Hill |
9.1 mi |
1:13:30 |
8:05 |
|
| 8/4/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 8/13/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/27/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:15 |
12:51 |
|
| 9/4/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:10 |
8:53 |
|
| 9/18/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
34:10 |
9:30 |
|
| 9/24/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 11/20/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
32:55 |
8:40 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 11/24/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
35:15 |
8:24 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
35:20 |
8:02 |
|
| 12/6/2016 |
Run |
Treadmill |
Interval |
8.0 mi |
1:00:15 |
7:32 |
|
| 12/11/2016 |
Run |
Treadmill |
Interval |
9.2 mi |
1:10:35 |
7:41 |
|
| 12/18/2016 |
Run |
Treadmill |
Long |
10.5 mi |
1:19:20 |
7:34 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
8.3 mi |
1:06:30 |
8:01 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
4.9 mi |
40:20 |
8:14 |
|
| 3/4/2017 |
Run |
Treadmill |
Long |
12.7 mi |
1:50:05 |
8:41 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
8.8 mi |
1:11:25 |
8:07 |
|
| 3/19/2017 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:20 |
8:03 |
|
|