Workouts

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Date Activity Course Type Distance Duration Pace ▼   12/10/2015 Run San Francisco Easy 5.4 mi 53:30 9:55 12/5/2015 Run Golden Gate Bridge Easy 3.0 mi 28:30 9:30 12/31/2016 Run Mileys house to Roemhildt stop sign to home Long 16.4 mi 2:26:30 8:58 5/13/2015 Run   Easy 4.2 mi 37:28 8:56 9/16/2015 Run Sakatah Trail Easy 4.5 mi 39:55 8:53 6/22/2016 Run Mankato Easy 6.8 mi 59:55 8:49 11/26/2016 Run Gravel around lake Easy 6.1 mi 53:30 8:47 3/27/2017 Run Sakatah Trail Easy 6.5 mi 57:00 8:47 9/23/2015 Run Sakatah Trail Easy 4.6 mi 39:45 8:39 8/6/2015 Run   Easy 4.8 mi 41:20 8:37 5/17/2015 Run   Easy 4.6 mi 39:15 8:32 7/14/2016 Run Sakatah Trail Easy 5.1 mi 43:30 8:32 7/23/2015 Run Sakatah Trail Easy 6.4 mi 54:19 8:30 10/4/2015 Run Sakatah Trail Easy 4.2 mi 35:20 8:25 6/1/2016 Run Sakatah Trail Easy 8.0 mi 1:07:10 8:24 4/21/2017 Run Sakatah Trail Easy 5.5 mi 46:05 8:23 6/17/2016 Run Sakatah Trail Easy 4.1 mi 34:10 8:20 9/30/2015 Run Sakatah Trail Easy 4.2 mi 34:55 8:19 5/27/2015 Run   Easy 6.3 mi 52:20 8:19 9/18/2015 Run Sakatah Trail Easy 6.6 mi 54:40 8:17 4/17/2016 Run Sakatah Trail Easy 6.1 mi 50:20 8:16 12/9/2015 Run Treadmill Easy 4.3 mi 35:00 8:15 6/4/2015 Run   Easy 5.2 mi 42:45 8:14 9/21/2015 Run Sakatah Trail Easy 6.8 mi 55:25 8:09 2/19/2017 Run Heron Lake gravels Easy 4.3 mi 35:00 8:09 6/13/2016 Run Sakatah Trail Easy 5.0 mi 40:30 8:06 9/25/2015 Run Sakatah Trail Easy 6.3 mi 51:00 8:06 6/16/2016 Run Sakatah Trail Easy 5.4 mi 43:30 8:04 6/14/2015 Run   Easy 5.3 mi 42:25 8:01 9/9/2015 Run Sakatah Trail Easy 7.5 mi 59:45 7:58 5/2/2015 Run   Easy 4.6 mi 36:15 7:53 9/1/2015 Run Sakatah Trail Easy 7.3 mi 57:25 7:52 10/17/2015 Run Sakatah Trail Easy 5.4 mi 42:10 7:49 5/8/2015 Run   Easy 4.6 mi 34:40 7:33 7/9/2015 Run   Fartlek 6.6 mi 47:57 7:16 6/17/2015 Run   Fartlek 5.5 mi