| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/29/2020 |
Run |
MSU dome |
Easy |
3.4 mi |
30:00 |
8:50 |
 |
| 12/30/2018 |
Run |
Heron Lake gravels |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 6/1/2018 |
Run |
Sakatah Trail |
Easy |
5.4 mi |
44:55 |
8:20 |
|
| 5/13/2018 |
Run |
gravels |
Easy |
5.2 mi |
45:50 |
8:49 |
|
| 1/6/2019 |
Run |
90 east, south, 15 west, 22 north loop |
Easy |
7.1 mi |
50:55 |
7:11 |
|
| 3/4/2018 |
Run |
Msp |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 1/13/2019 |
Run |
Mankato |
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 3/3/2018 |
Run |
Champin Park |
Easy |
7.5 mi |
59:20 |
7:55 |
|
| 10/27/2018 |
Run |
7 mile |
Easy |
5.6 mi |
1:04:00 |
11:26 |
|
| 5/7/2018 |
Run |
Gravel around lake |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
| 4/10/2018 |
Run |
Eagle Lake |
Easy |
7.7 mi |
1:07:55 |
8:50 |
|
| 7/26/2017 |
Run |
7 mile Park |
Easy |
7.7 mi |
1:19:25 |
10:19 |
|
| 7/8/2017 |
Run |
Long loop around lake |
Long |
11.1 mi |
1:33:40 |
8:27 |
|
| 8/8/2017 |
Run |
7 mile Park |
Easy |
10.4 mi |
1:36:35 |
9:18 |
|
| 8/23/2017 |
Run |
7 mile Park |
Easy |
10.9 mi |
1:47:10 |
9:50 |
|
| 7/11/2017 |
Run |
7 mile Park |
Easy |
11.4 mi |
2:01:05 |
10:38 |
|
| 7/15/2017 |
Run |
Eugene Curnow Trail Marathon |
Race |
26.2 mi |
4:19:45 |
9:55 |
|