Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/28/2009 Run   Easy 6.4 mi 56:25 8:49
8/7/2009 Run   Tempo 3.0 mi 23:45 7:55
8/2/2009 Run   Easy 2.0 mi 18:30 9:15
7/26/2009 Run   Easy 3.0 mi 28:45 9:35
6/16/2009 Run   Interval 3.0 mi 22:46 7:36
6/2/2009 Run   Interval 4.0 mi 29:03 7:16
5/30/2009 Run   Easy 4.0 mi 32:30 8:08
5/29/2009 Run   Tempo 5.0 mi 35:10 7:02
5/28/2009 Run   Easy 4.0 mi 32:30 8:08
5/26/2009 Run   Interval 5.0 mi 35:20 7:04
5/24/2009 Run   Easy 4.0 mi 30:00 7:30
5/23/2009 Run   Easy 5.0 mi 39:51 7:59
5/21/2009 Run   Tempo 5.0 mi 34:35 6:55
5/20/2009 Run   Easy 4.8 mi 39:45 8:17
5/18/2009 Run   Interval 5.3 mi 36:10 6:50
5/15/2009 Run   Easy 4.0 mi 32:20 8:05
5/14/2009 Run   Tempo 5.0 mi 34:50 6:58
5/13/2009 Run   Easy 4.0 mi 33:10 8:18
5/11/2009 Run   Interval 5.0 mi 34:20 6:52
5/9/2009 Run
New Prague 1/2 Marathon
Race 13.1 mi 1:30:52 6:57
5/8/2009 Run   Easy 3.4 mi 29:00 8:32
5/7/2009 Run   Tempo 5.0 mi 33:50 6:46
5/5/2009 Run   Interval 4.0 mi 28:04 7:01
5/3/2009 Run   Long 18.0 mi 2:16:21 7:35
5/2/2009 Run   Easy 4.0 mi 35:00 8:45
5/1/2009 Run   Tempo 5.0 mi 35:15 7:03
4/30/2009 Run   Easy 4.0 mi 34:00 8:30