Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/30/2009 Run   Easy 4.0 mi 34:00 8:30 5/1/2009 Run   Tempo 5.0 mi 35:15 7:03 5/2/2009 Run   Easy 4.0 mi 35:00 8:45 5/3/2009 Run   Long 18.0 mi 2:16:21 7:35 5/5/2009 Run   Interval 4.0 mi 28:04 7:01 5/7/2009 Run   Tempo 5.0 mi 33:50 6:46 5/8/2009 Run   Easy 3.4 mi 29:00 8:32 5/11/2009 Run   Interval 5.0 mi 34:20 6:52 5/13/2009 Run   Easy 4.0 mi 33:10 8:18 5/14/2009 Run   Tempo 5.0 mi 34:50 6:58 5/15/2009 Run   Easy 4.0 mi 32:20 8:05 5/18/2009 Run   Interval 5.3 mi 36:10 6:50 5/20/2009 Run   Easy 4.8 mi 39:45 8:17 5/21/2009 Run   Tempo 5.0 mi 34:35 6:55 5/23/2009 Run   Easy 5.0 mi 39:51 7:59 5/24/2009 Run   Easy 4.0 mi 30:00 7:30 5/26/2009 Run   Interval 5.0 mi 35:20 7:04 5/28/2009 Run   Easy 4.0 mi 32:30 8:08 5/29/2009 Run   Tempo 5.0 mi 35:10 7:02 5/30/2009 Run   Easy 4.0 mi 32:30 8:08 6/2/2009 Run   Interval 4.0 mi 29:03 7:16 6/16/2009 Run   Interval 3.0 mi 22:46 7:36 7/26/2009 Run   Easy 3.0 mi 28:45 9:35 8/2/2009 Run   Easy 2.0 mi 18:30 9:15 8/7/2009 Run   Tempo 3.0 mi 23:45 7:55 11/28/2009 Run   Easy 6.4 mi 56:25 8:49 5/9/2009 Run New Prague 1/2 Marathon Race 13.1 mi 1:30:52 6:57