| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2018 |
Run |
Treadmill |
Easy |
8.3 mi |
1:05:10 |
7:52 |
 |
| 3/2/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
29:15 |
8:08 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
9.3 mi |
1:11:50 |
7:44 |
|
| 3/9/2018 |
Run |
Treadmill |
Fartlek |
8.3 mi |
1:01:15 |
7:23 |
|
| 3/10/2018 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:15 |
7:50 |
|
| 3/13/2018 |
Run |
Treadmill |
Fartlek |
10.1 mi |
1:13:10 |
7:15 |
|
| 3/18/2018 |
Run |
Treadmill |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 3/21/2018 |
Run |
Treadmill |
Fartlek |
9.4 mi |
1:07:35 |
7:12 |
|
| 3/24/2018 |
Run |
Treadmill |
Long |
15.8 mi |
1:59:55 |
7:36 |
|
| 3/29/2018 |
Run |
Treadmill |
Fartlek |
10.1 mi |
1:10:40 |
7:00 |
|
| 4/1/2018 |
Run |
Treadmill |
Long |
17.0 mi |
2:07:30 |
7:30 |
|
| 4/3/2018 |
Run |
Treadmill |
Interval |
10.3 mi |
1:10:25 |
6:51 |
|
| 4/5/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:10:20 |
7:02 |
|
| 4/7/2018 |
Run |
Treadmill |
Easy |
8.2 mi |
1:05:15 |
7:58 |
|
| 4/8/2018 |
Run |
Treadmill |
Long |
18.2 mi |
2:20:00 |
7:42 |
|
| 4/11/2018 |
Run |
Treadmill |
Interval |
10.6 mi |
1:10:30 |
6:40 |
|
| 4/12/2018 |
Run |
Treadmill |
Medium Long Run |
12.4 mi |
1:35:10 |
7:41 |
|
| 4/14/2018 |
Run |
Treadmill |
Long |
18.3 mi |
2:20:20 |
7:41 |
|
| 4/16/2018 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:15:10 |
6:50 |
|
| 4/19/2018 |
Run |
Treadmill |
Fartlek |
11.8 mi |
1:20:10 |
6:48 |
|
| 4/21/2018 |
Run |
Treadmill |
Long |
19.2 mi |
2:15:25 |
7:04 |
|
| 4/26/2018 |
Run |
Treadmill |
Interval |
13.2 mi |
1:30:20 |
6:51 |
|
| 4/30/2018 |
Run |
Treadmill |
Interval |
11.5 mi |
1:18:00 |
6:47 |
|
| 5/2/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
50:10 |
7:44 |
|
| 5/9/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/11/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
40:15 |
7:54 |
|
| 5/27/2018 |
Run |
Sakatah Trail |
Long |
22.0 mi |
3:00:40 |
8:13 |
|
| 5/31/2018 |
Run |
Sakatah Trail |
Tempo |
9.1 mi |
1:07:05 |
7:23 |
|
| 6/2/2018 |
Run |
Sakatah Trail |
Long |
18.5 mi |
2:17:15 |
7:26 |
|
| 6/7/2018 |
Run |
Sakatah Trail |
Tempo |
8.0 mi |
58:05 |
7:16 |
|
| 6/9/2018 |
Run |
Mankato |
Long |
12.2 mi |
1:36:35 |
7:55 |
|
| 6/11/2018 |
Run |
Mankato |
Tempo |
8.0 mi |
57:56 |
7:15 |
|
| 6/12/2018 |
Run |
Alex |
Easy |
6.0 mi |
48:05 |
8:01 |
|
|