Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
12/7/2016 Run
Treadmill
Easy 3.6 mi 30:25 8:27
2/4/2017 Run
Treadmill
Easy 3.6 mi 30:30 8:29
12/21/2016 Run
Treadmill
Easy 3.7 mi 30:45 8:19
12/25/2016 Run
Treadmill
Easy 4.3 mi 36:10 8:25
12/12/2016 Run
Treadmill
Easy 4.5 mi 36:25 8:06
2/25/2017 Run
Treadmill
Easy 5.0 mi 40:35 8:07
7/9/2017 Run
Sakatah Lake State Park Trails
Easy 5.1 mi 44:45 8:47
12/17/2016 Run
Treadmill
Easy 5.2 mi 42:20 8:09
3/14/2017 Run
Treadmill
Easy 5.4 mi 43:30 8:04
7/23/2017 Run
Sakatah Trail
Easy 5.4 mi 48:20 8:58
3/5/2017 Run
Treadmill
Easy 5.5 mi 44:55 8:10
3/22/2017 Run
Treadmill
Easy 5.6 mi 45:15 8:05
4/4/2017 Run
Treadmill
Easy 5.6 mi 45:10 8:04
4/20/2017 Run
Elysian- Marysburg-Sakatah trail
Easy 6.2 mi 50:30 8:09
1/3/2017 Run
Treadmill
Easy 6.3 mi 50:35 8:02
8/6/2017 Run
Sakatah Trail
Easy 7.6 mi 1:08:30 9:01
7/4/2017 Run
Long loop around lake
Easy 8.0 mi 1:05:45 8:14
4/30/2017 Run
Treadmill
Easy 8.2 mi 1:04:00 7:49
5/11/2017 Run
Treadmill
Easy 8.5 mi 1:04:35 7:36
6/19/2017 Run
Sakatah Trail
Easy 9.7 mi 1:25:10 8:47
5/29/2017 Run
Treadmill
Easy 10.1 mi 1:19:15 7:51
6/15/2017 Run
Treadmill
Tempo 11.4 mi 1:20:20 7:03