Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/15/2018 Run
Treadmill
Easy 4.1 mi 33:30 8:11
4/17/2018 Run
Treadmill
Easy 9.1 mi 1:08:25 7:32
4/24/2018 Run
Treadmill
Medium Long Run 12.0 mi 1:31:00 7:35
5/3/2018 Run
Treadmill
Easy 8.3 mi 1:03:20 7:38
5/10/2018 Run
Treadmill
Tempo 11.0 mi 1:15:40 6:53
5/16/2018 Run
Treadmill
Interval 12.1 mi 1:21:35 6:45
5/20/2018 Run
Treadmill
Long 20.2 mi 2:17:15 6:48
5/29/2018 Run
Treadmill
Tempo 7.5 mi 49:05 6:33
6/14/2018 Run
Mankato
Easy 4.5 mi 38:00 8:27
6/16/2018 Run
Grandma's Marathon
Race 26.2 mi 2:56:48 6:45
6/30/2018 Run
Mankato loop
Easy 9.0 mi 1:18:24 8:43
7/7/2018 Run
Mankato
Long 16.0 mi 2:48:45 10:33
9/1/2018 Run
Hwy 90
Easy 4.8 mi 43:30 9:04
9/2/2018 Run
Hwy 90
Easy 4.4 mi 39:35 9:00
9/3/2018 Run
Hwy 90
Easy 5.1 mi 45:15 8:53
9/4/2018 Run
hwy 22
Hill 5.3 mi 47:15 8:55
9/8/2018 Run
Mankato
Long 9.2 mi 1:17:45 8:26
9/10/2018 Run
Hwy 90 monks Rosa gravel
Easy 8.2 mi 1:04:45 7:54
9/11/2018 Run
Hwy 90 east
Hill 5.8 mi 47:20 8:10
9/12/2018 Run
Hwy 90 east to Indian Lake
Default 8.0 mi 1:06:40 8:20
9/13/2018 Run
North Mankato
Easy 5.1 mi 42:40 8:20
9/14/2018 Run
Hey 90 west
Easy 5.0 mi 42:20 8:28
9/15/2018 Run
Mankato loop
Long 12.6 mi 1:41:50 8:05
9/18/2018 Run
North Mankato
Fartlek 6.8 mi 52:55 7:47
9/22/2018 Run
Mankato loop
Long 11.7 mi 1:37:30 8:20
9/24/2018 Run
Mankato loop
Easy 7.5 mi 1:01:40 8:14
9/27/2018 Run
North Mankato
Easy 5.5 mi 45:25 8:16
9/28/2018 Run
Otto Arena loop
Easy 9.6 mi 1:16:15 7:57
10/4/2018 Run
North Mankato
Easy 5.4 mi 42:10 7:53
10/6/2018 Run
Mankato loop
Long 11.2 mi 1:32:40 8:19
10/7/2018 Run
Minneapolis
Easy 3.4 mi 29:50 8:47
10/13/2018 Run   Long 10.4 mi 1:25:45 8:15
10/14/2018 Run   Easy 6.4 mi 53:45 8:24
10/18/2018 Run
Hwy 90 east
Easy 6.5 mi 54:15 8:21
10/19/2018 Run
Hwy 90
Easy 8.4 mi 1:10:20 8:23
10/21/2018 Run
Mankato Marathon
Race 13.1 mi 1:35:20 7:17
10/23/2018 Run
Hey 90 west
Easy 5.6 mi 46:30 8:19
11/5/2018 Run
Hwy 90 east to 41 hill
Hill 6.2 mi 51:40 8:20
11/10/2018 Run
90 west through Indian lake preserve, 90 east hills
Long 13.0 mi 1:50:00 8:28
11/22/2018 Run
Hwy 90 east to 41 south loop
Easy 8.0 mi 1:05:40 8:13
11/23/2018 Run
Hwy 90 east to 41 south loop
Easy 7.1 mi 58:15 8:13
11/24/2018 Run
Hwy 22 n, glenwood, y, Indian lake, Hwy 90 east
Long 14.0 mi 1:50:00 7:52
11/25/2018 Run
7 mile gravel hills south
Hill 10.0 mi 1:30:35 9:04
12/1/2018 Run
Mankato
Long 12.3 mi 1:42:20 8:20
12/8/2018 Run
Mankato
Long 15.6 mi 2:09:45 8:20
12/9/2018 Run
Old bluff road
Hill 9.4 mi 1:25:00 9:06
12/15/2018 Run
Glenwood, y, main, glenwood
Long 16.4 mi 2:07:20 7:46
12/16/2018 Run
90 east, keepers loop
Easy 5.5 mi 46:00 8:22
12/18/2018 Run
Hey 90 west
Medium Long Run 12.1 mi 1:35:50 7:56