Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/7/2018 |
Run |
Minneapolis |
Easy |
3.4 mi |
29:50 |
8:47 |
|
4/15/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
33:30 |
8:11 |
|
9/2/2018 |
Run |
Hwy 90 |
Easy |
4.4 mi |
39:35 |
9:00 |
|
6/14/2018 |
Run |
Mankato |
Easy |
4.5 mi |
38:00 |
8:27 |
|
9/1/2018 |
Run |
Hwy 90 |
Easy |
4.8 mi |
43:30 |
9:04 |
|
9/14/2018 |
Run |
Hey 90 west |
Easy |
5.0 mi |
42:20 |
8:28 |
|
9/3/2018 |
Run |
Hwy 90 |
Easy |
5.1 mi |
45:15 |
8:53 |
|
9/13/2018 |
Run |
North Mankato |
Easy |
5.1 mi |
42:40 |
8:20 |
|
9/4/2018 |
Run |
hwy 22 |
Hill |
5.3 mi |
47:15 |
8:55 |
|
10/4/2018 |
Run |
North Mankato |
Easy |
5.4 mi |
42:10 |
7:53 |
|
9/27/2018 |
Run |
North Mankato |
Easy |
5.5 mi |
45:25 |
8:16 |
|
12/16/2018 |
Run |
90 east, keepers loop |
Easy |
5.5 mi |
46:00 |
8:22 |
|
10/23/2018 |
Run |
Hey 90 west |
Easy |
5.6 mi |
46:30 |
8:19 |
|
9/11/2018 |
Run |
Hwy 90 east |
Hill |
5.8 mi |
47:20 |
8:10 |
|
11/5/2018 |
Run |
Hwy 90 east to 41 hill |
Hill |
6.2 mi |
51:40 |
8:20 |
|
10/14/2018 |
Run |
|
Easy |
6.4 mi |
53:45 |
8:24 |
|
10/18/2018 |
Run |
Hwy 90 east |
Easy |
6.5 mi |
54:15 |
8:21 |
|
9/18/2018 |
Run |
North Mankato |
Fartlek |
6.8 mi |
52:55 |
7:47 |
|
11/23/2018 |
Run |
Hwy 90 east to 41 south loop |
Easy |
7.1 mi |
58:15 |
8:13 |
|
5/29/2018 |
Run |
Treadmill |
Tempo |
7.5 mi |
49:05 |
6:33 |
|
9/24/2018 |
Run |
Mankato loop |
Easy |
7.5 mi |
1:01:40 |
8:14 |
|
9/12/2018 |
Run |
Hwy 90 east to Indian Lake |
Default |
8.0 mi |
1:06:40 |
8:20 |
|
11/22/2018 |
Run |
Hwy 90 east to 41 south loop |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
9/10/2018 |
Run |
Hwy 90 monks Rosa gravel |
Easy |
8.2 mi |
1:04:45 |
7:54 |
|
5/3/2018 |
Run |
Treadmill |
Easy |
8.3 mi |
1:03:20 |
7:38 |
|
10/19/2018 |
Run |
Hwy 90 |
Easy |
8.4 mi |
1:10:20 |
8:23 |
|
6/30/2018 |
Run |
Mankato loop |
Easy |
9.0 mi |
1:18:24 |
8:43 |
|
4/17/2018 |
Run |
Treadmill |
Easy |
9.1 mi |
1:08:25 |
7:32 |
|
9/8/2018 |
Run |
Mankato |
Long |
9.2 mi |
1:17:45 |
8:26 |
|
12/9/2018 |
Run |
Old bluff road |
Hill |
9.4 mi |
1:25:00 |
9:06 |
|
9/28/2018 |
Run |
Otto Arena loop |
Easy |
9.6 mi |
1:16:15 |
7:57 |
|
11/25/2018 |
Run |
7 mile gravel hills south |
Hill |
10.0 mi |
1:30:35 |
9:04 |
|
10/13/2018 |
Run |
|
Long |
10.4 mi |
1:25:45 |
8:15 |
|
5/10/2018 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:15:40 |
6:53 |
|
10/6/2018 |
Run |
Mankato loop |
Long |
11.2 mi |
1:32:40 |
8:19 |
|
9/22/2018 |
Run |
Mankato loop |
Long |
11.7 mi |
1:37:30 |
8:20 |
|
4/24/2018 |
Run |
Treadmill |
Medium Long Run |
12.0 mi |
1:31:00 |
7:35 |
|
5/16/2018 |
Run |
Treadmill |
Interval |
12.1 mi |
1:21:35 |
6:45 |
|
12/18/2018 |
Run |
Hey 90 west |
Medium Long Run |
12.1 mi |
1:35:50 |
7:56 |
|
12/1/2018 |
Run |
Mankato |
Long |
12.3 mi |
1:42:20 |
8:20 |
|
9/15/2018 |
Run |
Mankato loop |
Long |
12.6 mi |
1:41:50 |
8:05 |
|
11/10/2018 |
Run |
90 west through Indian lake preserve, 90 east hills |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
10/21/2018 |
Run |
Mankato Marathon |
Race |
13.1 mi |
1:35:20 |
7:17 |
|
11/24/2018 |
Run |
Hwy 22 n, glenwood, y, Indian lake, Hwy 90 east |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
12/8/2018 |
Run |
Mankato |
Long |
15.6 mi |
2:09:45 |
8:20 |
|
7/7/2018 |
Run |
Mankato |
Long |
16.0 mi |
2:48:45 |
10:33 |
|
12/15/2018 |
Run |
Glenwood, y, main, glenwood |
Long |
16.4 mi |
2:07:20 |
7:46 |
|
5/20/2018 |
Run |
Treadmill |
Long |
20.2 mi |
2:17:15 |
6:48 |
|
6/16/2018 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:56:48 |
6:45 |
|