| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/8/2016 |
Run |
Treadmill |
Interval |
7.3 mi |
49:15 |
6:45 |
 |
| 4/2/2016 |
Run |
Treadmill |
Long |
11.1 mi |
1:18:05 |
7:03 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
10.2 mi |
1:14:10 |
7:17 |
|
| 5/18/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
40:30 |
7:30 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
7.8 mi |
1:02:05 |
7:58 |
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
7.3 mi |
58:15 |
7:59 |
|
| 5/6/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
35:20 |
8:02 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
5.9 mi |
48:10 |
8:10 |
|
| 6/25/2016 |
Run |
gravels northwest |
Long |
15.9 mi |
2:09:45 |
8:12 |
|
| 4/10/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
35:05 |
8:22 |
|
| 8/8/2015 |
Run |
Sakatah Trail |
Long |
16.3 mi |
2:18:15 |
8:29 |
|
| 8/6/2016 |
Run |
Sakatah Trail |
Long |
16.3 mi |
2:18:15 |
8:29 |
|
| 7/24/2016 |
Run |
Sakatah Trail |
Long |
21.1 mi |
3:05:50 |
8:49 |
|
| 8/1/2016 |
Run |
Sakatah Trail |
Easy |
5.3 mi |
48:30 |
9:10 |
|
|