Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/10/2022 |
Walk |
Treadmill |
Default |
3.3 mi |
44:45 |
13:34 |
|
11/9/2022 |
Walk |
Treadmill |
Default |
3.2 mi |
45:50 |
14:20 |
|
10/18/2022 |
Walk |
Treadmill |
Default |
3.6 mi |
51:50 |
14:24 |
|
5/10/2022 |
Run |
Hwy 90 west |
Easy |
5.7 mi |
51:05 |
8:58 |
|
5/9/2022 |
Walk |
Terrace View |
Default |
2.8 mi |
45:00 |
16:05 |
|
5/8/2022 |
Run |
Hwy 90 east & bottom gravels |
Long |
12.7 mi |
1:53:25 |
8:56 |
|
5/7/2022 |
Bike |
Hwy 90 west |
Easy |
13.0 mi |
1:07:00 |
5:11 |
|
5/7/2022 |
Walk |
Terrace View |
Default |
2.8 mi |
45:00 |
16:05 |
|
5/6/2022 |
Run |
Hwy 90 west |
Easy |
7.4 mi |
1:05:30 |
8:52 |
|
5/4/2022 |
Run |
ETS |
Easy |
5.1 mi |
46:00 |
9:02 |
|
5/3/2022 |
Walk |
|
Default |
2.4 mi |
33:50 |
14:24 |
|
5/2/2022 |
Run |
Hwy 90 west |
Easy |
7.2 mi |
1:02:40 |
8:43 |
|
5/1/2022 |
Bike |
Blaine |
Easy |
8.4 mi |
35:00 |
4:10 |
|
4/30/2022 |
Run |
Blaine |
Long |
10.6 mi |
1:40:15 |
9:28 |
|
4/28/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
52:40 |
8:47 |
|
4/26/2022 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:20 |
8:12 |
|
4/25/2022 |
Walk |
ETs to good council |
Default |
4.1 mi |
57:35 |
14:14 |
|
4/24/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
4/23/2022 |
Bike |
Mt Kato counter clockwise |
Easy |
12.4 mi |
1:07:25 |
5:27 |
|
4/22/2022 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:15 |
8:30 |
|
4/21/2022 |
Bike |
Ets to river trail |
Easy |
10.7 mi |
49:30 |
4:39 |
|
4/20/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
54:10 |
8:28 |
|
4/19/2022 |
Walk |
Treadmill |
Default |
4.4 mi |
1:00:05 |
13:40 |
|
4/18/2022 |
Run |
Treadmill |
Easy |
5.9 mi |
51:20 |
8:43 |
|
4/16/2022 |
Run |
Treadmill |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
4/15/2022 |
Walk |
Treadmill |
Default |
4.4 mi |
1:00:05 |
13:40 |
|
4/14/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
54:20 |
8:30 |
|
4/13/2022 |
Walk |
Terrace View |
Default |
4.6 mi |
1:01:40 |
13:25 |
|
4/12/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
48:00 |
9:04 |
|
4/11/2022 |
Bike |
Ymca |
Easy |
15.0 mi |
55:10 |
3:41 |
|
4/11/2022 |
Walk |
Terrace View |
Default |
2.6 mi |
42:00 |
16:10 |
|
4/10/2022 |
Run |
Waseca |
Easy |
11.0 mi |
1:38:20 |
8:57 |
|
4/9/2022 |
Bike |
Hwy 90 west |
Easy |
10.6 mi |
56:05 |
5:18 |
|
4/8/2022 |
Run |
Treadmill |
Easy |
7.1 mi |
1:02:45 |
8:51 |
|
4/7/2022 |
Walk |
Treadmill |
Default |
4.3 mi |
1:00:05 |
13:59 |
|
4/6/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
1:02:30 |
8:41 |
|
4/5/2022 |
Walk |
Treadmill |
Default |
4.4 mi |
1:00:55 |
13:51 |
|
4/4/2022 |
Run |
North Mankato |
Easy |
4.7 mi |
42:35 |
9:04 |
|
4/3/2022 |
Walk |
Treadmill |
Default |
4.5 mi |
1:01:05 |
13:35 |
|
4/2/2022 |
Run |
Hwy 90 east |
Easy |
9.0 mi |
1:23:15 |
9:15 |
|
4/1/2022 |
Bike |
|
Easy |
9.3 mi |
42:45 |
4:36 |
|
3/31/2022 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:50 |
8:57 |
|
3/30/2022 |
Walk |
Treadmill |
Default |
4.5 mi |
1:03:15 |
14:04 |
|
3/29/2022 |
Run |
Hwy 90 west |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
3/28/2022 |
Walk |
Treadmill |
Default |
4.5 mi |
1:00:50 |
13:32 |
|
3/27/2022 |
Walk |
Treadmill |
Default |
2.0 mi |
27:45 |
13:53 |
|
3/27/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
53:10 |
8:43 |
|
3/26/2022 |
Walk |
Treadmill |
Default |
4.3 mi |
1:00:10 |
14:00 |
|
3/26/2022 |
Walk |
Treadmill |
Default |
|
|
|
|
3/25/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
3/24/2022 |
Walk |
Treadmill |
Default |
2.1 mi |
30:00 |
14:18 |
|
3/20/2022 |
Run |
MSU and back |
Easy |
8.5 mi |
1:17:15 |
9:06 |
|
3/18/2022 |
Run |
Hwy 90 east |
Easy |
6.5 mi |
1:00:15 |
9:21 |
|
3/17/2022 |
Walk |
Treadmill |
Default |
5.7 mi |
1:17:10 |
13:39 |
|
3/16/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:05 |
9:24 |
|
3/15/2022 |
Walk |
Treadmill |
Default |
4.4 mi |
1:00:15 |
13:42 |
|
3/14/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:10 |
9:25 |
|
3/12/2022 |
Bike |
|
Interval |
15.4 mi |
1:00:00 |
3:54 |
|
3/12/2022 |
Walk |
Treadmill |
Default |
3.9 mi |
53:35 |
13:45 |
|
3/11/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:05 |
9:42 |
|
3/10/2022 |
Walk |
Treadmill |
Default |
4.3 mi |
1:00:05 |
13:59 |
|
3/9/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
3/7/2022 |
Run |
Playa |
Easy |
5.4 mi |
1:02:00 |
11:29 |
|
3/3/2022 |
Run |
Treadmill |
Easy |
9.5 km |
1:00:10 |
10:12 |
|
3/2/2022 |
Walk |
|
Default |
4.2 mi |
1:00:15 |
14:21 |
|
2/27/2022 |
Walk |
Treadmill |
Default |
4.3 mi |
1:00:00 |
13:58 |
|
2/26/2022 |
Walk |
|
Default |
4.1 mi |
59:25 |
14:30 |
|
2/25/2022 |
Run |
|
Easy |
5.4 mi |
54:00 |
10:00 |
|
2/23/2022 |
Walk |
|
Default |
4.5 mi |
1:01:40 |
13:43 |
|
2/22/2022 |
Run |
|
Easy |
6.0 mi |
1:01:55 |
10:20 |
|
2/20/2022 |
Run |
|
Easy |
5.5 mi |
54:10 |
9:51 |
|
2/18/2022 |
Run |
|
Easy |
5.8 mi |
1:00:45 |
10:29 |
|
2/16/2022 |
Run |
|
Easy |
5.5 mi |
58:40 |
10:40 |
|
2/15/2022 |
Walk |
|
Default |
1.8 mi |
25:10 |
13:59 |
|
2/15/2022 |
Walk |
|
Default |
2.9 mi |
40:15 |
14:08 |
|
2/14/2022 |
Run |
|
Easy |
4.7 mi |
50:05 |
10:40 |
|
2/13/2022 |
Walk |
|
Default |
4.3 mi |
1:00:55 |
14:10 |
|
2/9/2022 |
Walk |
|
Default |
4.2 mi |
1:00:15 |
14:21 |
|
2/3/2022 |
Walk |
|
Default |
4.3 mi |
1:00:15 |
14:11 |
|
2/1/2022 |
Run |
|
Easy |
5.3 mi |
1:02:00 |
11:42 |
|
11/29/2021 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/23/2021 |
Run |
Treadmill |
Easy |
5.4 mi |
44:15 |
8:12 |
|
1/20/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
1/20/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
1/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
1/15/2021 |
Run |
Treadmill |
Easy |
5.4 mi |
45:40 |
8:28 |
|
1/9/2021 |
Run |
Treadmill |
Easy |
4.8 mi |
40:35 |
8:28 |
|
12/25/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
45:40 |
8:37 |
|
12/21/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
55:20 |
8:39 |
|
12/20/2020 |
Walk |
Treadmill |
Default |
5.7 mi |
1:20:00 |
14:03 |
|
12/19/2020 |
Run |
Msu |
Easy |
5.5 mi |
50:30 |
9:11 |
|
12/16/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
42:20 |
8:00 |
|
12/15/2020 |
Walk |
Treadmill |
Default |
4.3 mi |
1:01:30 |
14:19 |
|
12/10/2020 |
Walk |
Treadmill |
Default |
4.0 mi |
57:25 |
14:22 |
|
12/9/2020 |
Run |
Treadmill |
Easy |
5.4 mi |
45:40 |
8:28 |
|
12/8/2020 |
Walk |
Treadmill |
Default |
6.1 mi |
1:25:35 |
14:02 |
|
12/7/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
35:25 |
8:03 |
|
12/6/2020 |
Walk |
Treadmill |
Default |
6.0 mi |
1:25:05 |
14:11 |
|
12/2/2020 |
Walk |
Treadmill |
Default |
5.2 mi |
1:11:40 |
13:55 |
|
12/1/2020 |
Walk |
Treadmill |
Default |
4.3 mi |
1:00:05 |
13:59 |
|