Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/31/2009 Run   Easy 4.6 mi 40:30 8:49
2/1/2009 Run   Easy 3.0 mi 26:20 8:47
2/4/2009 Run   Easy 3.0 mi 25:20 8:27
2/8/2009 Run   Long 8.0 mi 1:13:30 9:12
2/10/2009 Run   Easy 3.9 mi 29:00 7:27
2/11/2009 Run   Easy 2.2 mi 18:45 8:32
2/12/2009 Run   Easy 3.8 mi 31:30 8:18
2/13/2009 Run   Long 5.0 mi 39:30 7:54
2/16/2009 Run   Easy 2.2 mi 18:45 8:32
2/17/2009 Run   Easy 2.2 mi 18:10 8:16
2/18/2009 Run   Easy 3.9 mi 33:20 8:33
2/19/2009 Run   Easy 4.0 mi 31:45 7:57
2/20/2009 Run   Easy 4.0 mi 34:30 8:38
2/21/2009 Run   Easy 2.2 mi 19:00 8:39
2/22/2009 Run   Long 5.0 mi 41:30 8:18
2/24/2009 Run   Easy 2.9 mi 23:10 8:00
2/25/2009 Run   Easy 6.3 mi 53:30 8:30
2/26/2009 Run   Easy 4.0 mi 33:10 8:18
2/27/2009 Run   Easy 2.0 mi 17:00 8:30
2/28/2009 Run   Easy 3.0 mi 26:00 8:40
3/1/2009 Run   Long 6.0 mi 46:30 7:45
3/4/2009 Run   Easy 3.8 mi 30:40 8:05
3/5/2009 Run   Easy 4.0 mi 33:15 8:19
3/6/2009 Run   Easy 3.0 mi 26:15 8:45
3/7/2009 Run   Long 8.1 mi 1:14:50 9:15
3/8/2009 Run   Easy 3.0 mi 25:40 8:34
3/10/2009 Run   Easy 4.0 mi 30:10 7:33
3/11/2009 Run   Easy 4.0 mi 33:00 8:15
3/13/2009 Run   Easy 3.0 mi 23:15 7:45
3/14/2009 Run   Long 6.0 mi 48:45 8:08
3/15/2009 Run   Easy 3.0 mi 25:30 8:30
3/17/2009 Run   Fartlek 4.3 mi 30:30 7:06
3/18/2009 Run   Easy 5.3 mi 42:40 8:04
3/19/2009 Run   Easy 4.0 mi 32:10 8:03
3/20/2009 Run   Easy 3.0 mi 23:40 7:54
3/21/2009 Run   Easy 5.0 mi 39:30 7:54
3/22/2009 Run   Long 8.0 mi 1:04:10 8:02
3/24/2009 Run   Hill 4.6 mi 39:15 8:32
3/25/2009 Run   Easy 5.0 mi 42:20 8:28
3/26/2009 Run   Easy 3.0 mi 24:10 8:04
3/27/2009 Run   Tempo 4.0 mi 30:00 7:30
3/28/2009 Run   Easy 4.0 mi 32:30 8:08
3/29/2009 Run   Long 9.6 mi 1:20:05 8:21
3/31/2009 Run   Hill 6.1 mi 49:40 8:09
4/1/2009 Run   Easy 4.0 mi 32:45 8:12
4/2/2009 Run   Easy 5.0 mi 41:15 8:15
4/3/2009 Run   Tempo 4.0 mi 30:10 7:33
4/4/2009 Run   Long 12.0 mi 1:38:20 8:12
4/7/2009 Run   Hill 4.1 mi 32:25 7:55
4/8/2009 Run   Easy 4.0 mi 31:25 7:52
4/9/2009 Run   Easy 6.0 mi 45:25 7:35
4/10/2009 Run   Easy 4.0 mi 29:50 7:28
4/11/2009 Run   Easy 5.0 mi 39:45 7:57
4/12/2009 Run   Long 9.4 mi 1:12:10 7:41
4/14/2009 Run   Hill 4.9 mi 39:45 8:07
4/15/2009 Run   Easy 4.0 mi 31:20 7:50
4/16/2009 Run   Easy 5.9 mi 45:10 7:40
4/17/2009 Run   Tempo 5.0 mi 35:30 7:06
4/18/2009 Run   Long 14.3 mi 1:50:50 7:46
4/21/2009 Run   Hill 5.2 mi 47:05 9:04
4/22/2009 Run   Easy 7.0 mi 52:23 7:29
4/23/2009 Run   Easy 4.0 mi 33:20 8:20
4/24/2009 Run   Tempo 5.0 mi 34:40 6:56
4/25/2009 Run   Long 16.0 mi 2:12:55 8:19
4/28/2009 Run   Interval 6.0 mi 46:15 7:43
4/29/2009 Run   Long 7.0 mi 52:00 7:26
4/30/2009 Run   Easy 4.0 mi 34:00 8:30
5/1/2009 Run   Tempo 5.0 mi 35:15 7:03
5/2/2009 Run   Easy 4.0 mi 35:00 8:45
5/3/2009 Run   Long 18.0 mi 2:16:21 7:35
5/5/2009 Run   Interval 4.0 mi 28:04 7:01
5/6/2009 Run   Easy 4.0 mi 32:00 8:00
5/7/2009 Run   Tempo 5.0 mi 33:50 6:46
5/8/2009 Run   Easy 3.4 mi 29:00 8:32
5/9/2009 Run
New Prague 1/2 Marathon
 Race 13.1 mi 1:30:52 6:57
5/11/2009 Run   Interval 5.0 mi 34:20 6:52
5/12/2009 Run   Easy 6.0 mi 47:15 7:53
5/13/2009 Run   Easy 4.0 mi 33:10 8:18
5/14/2009 Run   Tempo 5.0 mi 34:50 6:58
5/15/2009 Run   Easy 4.0 mi 32:20 8:05
5/16/2009 Run   Long 20.0 mi 2:34:10 7:43
5/18/2009 Run   Interval 5.3 mi 36:10 6:50
5/19/2009 Run   Easy 6.0 mi 46:45 7:48
5/20/2009 Run   Easy 4.8 mi 39:45 8:17
5/21/2009 Run   Tempo 5.0 mi 34:35 6:55
5/23/2009 Run   Easy 5.0 mi 39:51 7:59
5/24/2009 Run   Easy 4.0 mi 30:00 7:30
5/26/2009 Run   Interval 5.0 mi 35:20 7:04
5/27/2009 Run   Easy 6.0 mi 47:45 7:58
5/28/2009 Run   Easy 4.0 mi 32:30 8:08
5/29/2009 Run   Tempo 5.0 mi 35:10 7:02
5/30/2009 Run   Easy 4.0 mi 32:30 8:08
5/31/2009 Run   Long 20.0 mi 2:35:45 7:48
6/2/2009 Run   Interval 4.0 mi 29:03 7:16
6/3/2009 Run   Easy 5.0 mi 39:25 7:53
6/8/2009 Run   Easy 4.0 mi 30:50 7:43
6/12/2009 Run   Easy 4.0 mi 31:35 7:54
6/14/2009 Run   Long 7.2 mi 55:15 7:41
6/16/2009 Run   Interval 3.0 mi 22:46 7:36
6/20/2009 Run
Grandma's Marathon
 Race 26.2 mi 4:22:07 10:01
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