Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/25/2010 Bike   Easy 9.3 mi 43:10 4:39
4/29/2010 Bike   Easy 14.2 mi 1:05:10 4:36
5/1/2010 Bike   Easy 9.2 mi 44:00 4:47
5/5/2010 Bike   Easy 7.3 mi 34:30 4:44
5/8/2010 Bike   Easy 10.0 mi 47:30 4:45
5/10/2010 Bike   Easy 9.2 mi 44:00 4:47
5/15/2010 Bike   Easy 9.2 mi 44:10 4:49
5/21/2010 Bike   Easy 11.6 mi 49:35 4:17
5/26/2010 Bike   Easy 7.2 mi 36:00 5:00
5/28/2010 Bike   Easy 15.6 mi 1:12:00 4:37
5/30/2010 Bike   Easy 13.7 mi 1:06:00 4:50
6/10/2010 Bike   Easy 8.3 mi 42:00 5:04
6/21/2010 Bike   Easy 8.2 mi 43:00 5:15
6/22/2010 Bike   Easy 13.0 mi 59:15 4:34
7/14/2010 Bike   Easy 7.0 mi 38:00 5:26
7/17/2010 Bike   Easy 10.5 mi 44:40 4:16
8/9/2010 Bike   Easy 7.4 mi 38:20 5:11
6/16/2011 Bike   Easy 7.2 mi 35:00 4:52
6/3/2012 Bike   Easy 16.0 mi 2:02:00 7:38
8/26/2012 Bike   Easy 20.0 mi 2:20:00 7:00
9/2/2012 Bike   Easy 22.0 mi 3:00:00 8:11
9/16/2012 Bike   Easy 16.0 mi 2:30:00 9:23
2/21/2019 Bike   Interval 20.0 mi 1:10:00 3:30
3/12/2022 Bike   Interval 15.4 mi 1:00:00 3:54
4/1/2022 Bike   Easy 9.3 mi 42:45 4:36
4/9/2022 Bike
Hwy 90 west
 Easy 10.6 mi 56:05 5:18
4/11/2022 Bike
Ymca
 Easy 15.0 mi 55:10 3:41
4/21/2022 Bike
Ets to river trail
 Easy 10.7 mi 49:30 4:39
4/23/2022 Bike
Mt Kato counter clockwise
 Easy 12.4 mi 1:07:25 5:27
5/1/2022 Bike
Blaine
 Easy 8.4 mi 35:00 4:10
5/7/2022 Bike
Hwy 90 west
 Easy 13.0 mi 1:07:00 5:11
8/2/2014 Swim   Mixed   1:10:00  
8/4/2014 Swim   Mixed   1:20:00  
8/5/2014 Swim   Mixed   47:00  
2/16/2019 Swim   Mixed   1:40:00  
2/18/2019 Swim   Mixed   1:10:00  
2/22/2019 Swim   Mixed   0:20  
2/26/2019 Swim   Mixed   1:00:00  
2/20/2019 Weights          
2/25/2019 Weights       45:00  
3/1/2019 Weights          
4/18/2010 Other   Default 6.5 mi 45:00 6:56
5/1/2010 Other   Default 5.2 mi 35:00 6:44
5/16/2010 Other   Default 6.0 mi 42:00 7:00
5/23/2010 Other   Default 15.0 mi 1:40:00 6:40
7/24/2010 Rollerblade   Default 9.5 mi 1:00:00 6:19
1/31/2009 Run   Easy 4.6 mi 40:30 8:49
2/1/2009 Run   Easy 3.0 mi 26:20 8:47
2/4/2009 Run   Easy 3.0 mi 25:20 8:27
2/8/2009 Run   Long 8.0 mi 1:13:30 9:12
2/10/2009 Run   Easy 3.9 mi 29:00 7:27
2/11/2009 Run   Easy 2.2 mi 18:45 8:32
2/12/2009 Run   Easy 3.8 mi 31:30 8:18
2/13/2009 Run   Long 5.0 mi 39:30 7:54
2/16/2009 Run   Easy 2.2 mi 18:45 8:32
2/17/2009 Run   Easy 2.2 mi 18:10 8:16
2/18/2009 Run   Easy 3.9 mi 33:20 8:33
2/19/2009 Run   Easy 4.0 mi 31:45 7:57
2/20/2009 Run   Easy 4.0 mi 34:30 8:38
2/21/2009 Run   Easy 2.2 mi 19:00 8:39
2/22/2009 Run   Long 5.0 mi 41:30 8:18
2/24/2009 Run   Easy 2.9 mi 23:10 8:00
2/25/2009 Run   Easy 6.3 mi 53:30 8:30
2/26/2009 Run   Easy 4.0 mi 33:10 8:18
2/27/2009 Run   Easy 2.0 mi 17:00 8:30
2/28/2009 Run   Easy 3.0 mi 26:00 8:40
3/1/2009 Run   Long 6.0 mi 46:30 7:45
3/4/2009 Run   Easy 3.8 mi 30:40 8:05
3/5/2009 Run   Easy 4.0 mi 33:15 8:19
3/6/2009 Run   Easy 3.0 mi 26:15 8:45
3/7/2009 Run   Long 8.1 mi 1:14:50 9:15
3/8/2009 Run   Easy 3.0 mi 25:40 8:34
3/10/2009 Run   Easy 4.0 mi 30:10 7:33
3/11/2009 Run   Easy 4.0 mi 33:00 8:15
3/13/2009 Run   Easy 3.0 mi 23:15 7:45
3/14/2009 Run   Long 6.0 mi 48:45 8:08
3/15/2009 Run   Easy 3.0 mi 25:30 8:30
3/17/2009 Run   Fartlek 4.3 mi 30:30 7:06
3/18/2009 Run   Easy 5.3 mi 42:40 8:04
3/19/2009 Run   Easy 4.0 mi 32:10 8:03
3/20/2009 Run   Easy 3.0 mi 23:40 7:54
3/21/2009 Run   Easy 5.0 mi 39:30 7:54
3/22/2009 Run   Long 8.0 mi 1:04:10 8:02
3/24/2009 Run   Hill 4.6 mi 39:15 8:32
3/25/2009 Run   Easy 5.0 mi 42:20 8:28
3/26/2009 Run   Easy 3.0 mi 24:10 8:04
3/27/2009 Run   Tempo 4.0 mi 30:00 7:30
3/28/2009 Run   Easy 4.0 mi 32:30 8:08
3/29/2009 Run   Long 9.6 mi 1:20:05 8:21
3/31/2009 Run   Hill 6.1 mi 49:40 8:09
4/1/2009 Run   Easy 4.0 mi 32:45 8:12
4/2/2009 Run   Easy 5.0 mi 41:15 8:15
4/3/2009 Run   Tempo 4.0 mi 30:10 7:33
4/4/2009 Run   Long 12.0 mi 1:38:20 8:12
4/7/2009 Run   Hill 4.1 mi 32:25 7:55
4/8/2009 Run   Easy 4.0 mi 31:25 7:52
4/9/2009 Run   Easy 6.0 mi 45:25 7:35
4/10/2009 Run   Easy 4.0 mi 29:50 7:28
4/11/2009 Run   Easy 5.0 mi 39:45 7:57
4/12/2009 Run   Long 9.4 mi 1:12:10 7:41
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