Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/2/2014 Swim   Mixed   1:10:00  
8/4/2014 Swim   Mixed   1:20:00  
8/5/2014 Swim   Mixed   47:00  
2/16/2019 Swim   Mixed   1:40:00  
2/18/2019 Swim   Mixed   1:10:00  
2/20/2019 Weights          
2/22/2019 Swim   Mixed   0:20  
2/25/2019 Weights       45:00  
2/26/2019 Swim   Mixed   1:00:00  
3/1/2019 Weights          
3/26/2022 Walk
Treadmill
 Default      
5/10/2023 Walk
ETs loop
 Default 0.4 mi 5:00 14:18
11/30/2013 Run   Easy 0.6 mi 4:40 7:47
6/12/2013 Run
Muddy Shoes
 Easy 0.6 mi 5:33 8:49
8/16/2013 Run   Easy 0.7 mi 5:43 8:10
4/22/2023 Walk
Treadmill
 Default 0.7 mi 10:00 14:18
5/2/2023 Walk
Trail
 Default 0.7 mi 10:00 14:18
5/4/2023 Walk
Hwy 90
 Default 0.7 mi 10:00 14:18
5/8/2023 Walk
Hwy 90
 Default 0.7 mi 10:09 14:30
5/18/2023 Walk
Hwy 90
 Default 0.7 mi 10:00 14:18
5/16/2023 Walk
Hwy 90
 Default 0.8 mi 11:15 15:00
5/12/2023 Walk
Hwy 90
 Default 0.9 mi 12:20 14:31
8/18/2012 Walk   Default 0.9 mi 12:30 13:54
7/19/2014 Run   Easy 1.0 mi 9:55 9:55
7/20/2013 Run   Easy 1.3 mi 11:54 9:27
7/4/2014 Run   Easy 1.3 mi 12:40 9:45
6/21/2014 Run   Easy 1.4 mi 11:52 8:29
5/27/2013 Run   Easy 1.5 mi 13:40 9:07
5/3/2014 Run   Easy 1.6 mi 13:25 8:24
3/15/2014 Run   Easy 1.7 mi 15:20 9:02
5/30/2016 Run
Mankato
 Easy 1.7 mi 14:30 8:32
2/15/2022 Walk   Default 1.8 mi 25:10 13:59
2/27/2009 Run   Easy 2.0 mi 17:00 8:30
8/2/2009 Run   Easy 2.0 mi 18:30 9:15
6/18/2010 Run   Easy 2.0 mi 16:20 8:10
4/16/2011 Run   Easy 2.0 mi 16:00 8:00
6/21/2014 Run   Easy 2.0 mi 17:20 8:40
9/27/2014 Run   Easy 2.0 mi 18:30 9:15
2/4/2020 Run
Ymca
 Easy 2.0 mi 20:00 10:00
3/27/2022 Walk
Treadmill
 Default 2.0 mi 27:45 13:53
12/21/2023 Walk   Default 2.0 mi 29:30 14:45
8/22/2012 Walk   Default 2.1 mi 31:30 15:00
1/18/2014 Run   Easy 2.1 mi 17:00 8:06
3/15/2014 Run   Easy 2.1 mi 20:30 9:46
7/4/2014 Run   Easy 2.1 mi 18:15 8:42
3/24/2022 Walk
Treadmill
 Default 2.1 mi 30:00 14:18
2/11/2009 Run   Easy 2.2 mi 18:45 8:32
2/16/2009 Run   Easy 2.2 mi 18:45 8:32
2/17/2009 Run   Easy 2.2 mi 18:10 8:16
2/21/2009 Run   Easy 2.2 mi 19:00 8:39
12/29/2009 Run   Easy 2.2 mi 19:00 8:39
8/16/2012 Walk   Default 2.2 mi 32:20 14:42
8/20/2012 Walk   Default 2.2 mi 33:30 15:14
9/12/2012 Walk   Default 2.2 mi 32:15 14:40
4/18/2015 Run   Easy 2.2 mi 19:00 8:39
12/15/2009 Run   Easy 2.3 mi 20:30 8:55
8/24/2012 Walk   Default 2.3 mi 33:50 14:43
9/4/2012 Walk   Default 2.3 mi 33:05 14:24
7/19/2014 Run   Easy 2.3 mi 18:26 8:01
1/1/2024 Walk
Treadmill
 Default 2.3 mi 33:30 14:34
7/31/2012 Walk   Default 2.4 mi 32:10 13:42
5/3/2022 Walk   Default 2.4 mi 33:50 14:24
8/21/2012 Walk   Default 2.4 mi 35:30 14:48
8/23/2012 Walk   Default 2.4 mi 35:45 14:54
8/31/2012 Walk   Default 2.4 mi 34:40 14:27
8/31/2016 Run
Treadmill
 Easy 2.4 mi 30:20 12:39
1/22/2020 Walk
Treadmill
 Default 2.4 mi 33:30 13:58
6/25/2013 Run   Easy 2.5 mi 22:22 9:08
7/12/2012 Walk   Default 2.6 mi 42:30 16:21
9/3/2012 Walk   Default 2.6 mi 38:05 14:39
9/6/2012 Walk   Default 2.6 mi 37:45 14:32
4/11/2022 Walk
Terrace View
 Default 2.6 mi 42:00 16:10
4/10/2023 Walk
Trail
 Default 2.6 mi 40:00 15:24
5/24/2014 Run   Easy 2.7 mi 21:45 8:04
7/2/2016 Run
Afton
 Easy 2.7 mi 25:05 9:18
12/3/2009 Run   Easy 2.8 mi 23:20 8:30
5/17/2014 Run   Easy 2.8 mi 23:55 8:42
9/28/2015 Run
Sakatah Trail
 Easy 2.8 mi 25:50 9:14
5/7/2022 Walk
Terrace View
 Default 2.8 mi 45:00 16:05
5/9/2022 Walk
Terrace View
 Default 2.8 mi 45:00 16:05
2/15/2022 Walk   Default 2.9 mi 40:15 14:08
2/24/2009 Run   Easy 2.9 mi 23:10 8:00
2/1/2009 Run   Easy 3.0 mi 26:20 8:47
2/4/2009 Run   Easy 3.0 mi 25:20 8:27
2/28/2009 Run   Easy 3.0 mi 26:00 8:40
3/6/2009 Run   Easy 3.0 mi 26:15 8:45
3/8/2009 Run   Easy 3.0 mi 25:40 8:34
3/13/2009 Run   Easy 3.0 mi 23:15 7:45
3/15/2009 Run   Easy 3.0 mi 25:30 8:30
3/20/2009 Run   Easy 3.0 mi 23:40 7:54
3/26/2009 Run   Easy 3.0 mi 24:10 8:04
6/16/2009 Run   Interval 3.0 mi 22:46 7:36
7/20/2009 Run   Easy 3.0 mi 27:10 9:04
7/26/2009 Run   Easy 3.0 mi 28:45 9:35
8/1/2009 Run   Easy 3.0 mi 29:35 9:52
8/7/2009 Run   Tempo 3.0 mi 23:45 7:55
10/16/2009 Run   Easy 3.0 mi 23:30 7:50
1/2/2010 Run   Easy 3.0 mi 23:40 7:54
1/26/2010 Run   Easy 3.0 mi 25:40 8:34
4/24/2010 Run   Easy 3.0 mi 28:50 9:37
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