Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/29/2013 Run   Long 18.7 mi    
6/17/2015 Run   Fartlek 5.5 mi    
2/20/2019 Weights          
3/1/2019 Weights          
3/26/2022 Walk
Treadmill
 Default      
2/22/2019 Swim   Mixed   0:20  
11/30/2013 Run   Easy 0.6 mi 4:40 7:47
5/10/2023 Walk
ETs loop
 Default 0.4 mi 5:00 14:18
6/12/2013 Run
Muddy Shoes
 Easy 0.6 mi 5:33 8:49
8/16/2013 Run   Easy 0.7 mi 5:43 8:10
7/19/2014 Run   Easy 1.0 mi 9:55 9:55
4/22/2023 Walk
Treadmill
 Default 0.7 mi 10:00 14:18
5/2/2023 Walk
Trail
 Default 0.7 mi 10:00 14:18
5/4/2023 Walk
Hwy 90
 Default 0.7 mi 10:00 14:18
5/18/2023 Walk
Hwy 90
 Default 0.7 mi 10:00 14:18
5/8/2023 Walk
Hwy 90
 Default 0.7 mi 10:09 14:30
5/16/2023 Walk
Hwy 90
 Default 0.8 mi 11:15 15:00
6/21/2014 Run   Easy 1.4 mi 11:52 8:29
7/20/2013 Run   Easy 1.3 mi 11:54 9:27
5/12/2023 Walk
Hwy 90
 Default 0.9 mi 12:20 14:31
8/18/2012 Walk   Default 0.9 mi 12:30 13:54
7/4/2014 Run   Easy 1.3 mi 12:40 9:45
5/3/2014 Run   Easy 1.6 mi 13:25 8:24
5/27/2013 Run   Easy 1.5 mi 13:40 9:07
5/30/2016 Run
Mankato
 Easy 1.7 mi 14:30 8:32
3/15/2014 Run   Easy 1.7 mi 15:20 9:02
4/16/2011 Run   Easy 2.0 mi 16:00 8:00
6/18/2010 Run   Easy 2.0 mi 16:20 8:10
2/27/2009 Run   Easy 2.0 mi 17:00 8:30
1/18/2014 Run   Easy 2.1 mi 17:00 8:06
6/21/2014 Run   Easy 2.0 mi 17:20 8:40
6/21/2014 Run
St Clair 5k
 Race 5.0 km 17:51 5:45
6/14/2014 Run
Janesville Hay Daze
 Race 5.0 km 17:54 5:46
2/17/2009 Run   Easy 2.2 mi 18:10 8:16
7/4/2014 Run   Easy 2.1 mi 18:15 8:42
7/19/2014 Run   Easy 2.3 mi 18:26 8:01
8/2/2009 Run   Easy 2.0 mi 18:30 9:15
9/27/2014 Run   Easy 2.0 mi 18:30 9:15
2/11/2009 Run   Easy 2.2 mi 18:45 8:32
2/16/2009 Run   Easy 2.2 mi 18:45 8:32
6/25/2011 Run   Race 5.0 km 18:45 6:03
2/21/2009 Run   Easy 2.2 mi 19:00 8:39
12/29/2009 Run   Easy 2.2 mi 19:00 8:39
4/18/2015 Run   Easy 2.2 mi 19:00 8:39
2/4/2020 Run
Ymca
 Easy 2.0 mi 20:00 10:00
12/15/2009 Run   Easy 2.3 mi 20:30 8:55
3/15/2014 Run   Easy 2.1 mi 20:30 9:46
5/24/2014 Run   Easy 2.7 mi 21:45 8:04
6/25/2013 Run   Easy 2.5 mi 22:22 9:08
6/16/2009 Run   Interval 3.0 mi 22:46 7:36
5/20/2011 Run   Easy 3.0 mi 23:05 7:42
2/24/2009 Run   Easy 2.9 mi 23:10 8:00
3/13/2009 Run   Easy 3.0 mi 23:15 7:45
12/3/2009 Run   Easy 2.8 mi 23:20 8:30
10/16/2009 Run   Easy 3.0 mi 23:30 7:50
10/22/2010 Run   Easy 3.0 mi 23:35 7:52
3/20/2009 Run   Easy 3.0 mi 23:40 7:54
1/2/2010 Run   Easy 3.0 mi 23:40 7:54
8/7/2009 Run   Tempo 3.0 mi 23:45 7:55
5/17/2014 Run   Easy 2.8 mi 23:55 8:42
3/26/2009 Run   Easy 3.0 mi 24:10 8:04
5/18/2011 Run   Easy 3.0 mi 24:20 8:07
4/13/2017 Run
Sakatah Trail
 Easy 3.0 mi 24:45 8:15
7/2/2016 Run
Afton
 Easy 2.7 mi 25:05 9:18
3/17/2012 Run   Easy 3.4 mi 25:10 7:25
2/15/2022 Walk   Default 1.8 mi 25:10 13:59
2/4/2009 Run   Easy 3.0 mi 25:20 8:27
8/4/2016 Run
Treadmill
 Easy 3.1 mi 25:20 8:11
3/15/2009 Run   Easy 3.0 mi 25:30 8:30
6/16/2010 Run   Easy 3.0 mi 25:30 8:30
3/8/2009 Run   Easy 3.0 mi 25:40 8:34
1/26/2010 Run   Easy 3.0 mi 25:40 8:34
9/28/2015 Run
Sakatah Trail
 Easy 2.8 mi 25:50 9:14
2/28/2009 Run   Easy 3.0 mi 26:00 8:40
3/6/2009 Run   Easy 3.0 mi 26:15 8:45
2/1/2009 Run   Easy 3.0 mi 26:20 8:47
8/6/2009 Run   Easy 3.2 mi 26:20 8:14
10/20/2010 Run   Easy 3.2 mi 26:25 8:16
12/3/2013 Run   Easy 3.1 mi 26:30 8:33
4/26/2010 Run   Easy 3.0 mi 26:40 8:54
1/12/2014 Run   Easy 3.4 mi 26:55 7:55
7/20/2009 Run   Easy 3.0 mi 27:10 9:04
9/23/2009 Run   Hill 3.4 mi 27:25 8:04
12/12/2013 Run   Easy 3.1 mi 27:30 8:53
4/20/2014 Run   Easy 3.3 mi 27:30 8:20
3/27/2022 Walk
Treadmill
 Default 2.0 mi 27:45 13:53
5/5/2009 Run   Interval 4.0 mi 28:04 7:01
8/4/2009 Run   Easy 3.2 mi 28:10 8:49
5/25/2017 Run
Land of Memories
 Easy 3.2 mi 28:12 8:49
12/5/2015 Run
Golden Gate Bridge
 Easy 3.0 mi 28:30 9:30
5/5/2013 Run   Easy 3.2 mi 28:40 8:58
6/12/2013 Run
Muddy Shoes
 Race 3.8 mi 28:40 7:28
7/26/2009 Run   Easy 3.0 mi 28:45 9:35
4/24/2010 Run   Easy 3.0 mi 28:50 9:37
2/10/2009 Run   Easy 3.9 mi 29:00 7:27
5/8/2009 Run   Easy 3.4 mi 29:00 8:32
8/13/2016 Run
Treadmill
 Easy 3.5 mi 29:00 8:18
6/2/2009 Run   Interval 4.0 mi 29:03 7:16
10/21/2011 Run   Easy 4.0 mi 29:15 7:19
3/13/2015 Run   Easy 3.1 mi 29:15 9:27
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