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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/2/2014
Swim
Mixed
1:10:00
8/4/2014
Swim
Mixed
1:20:00
8/5/2014
Swim
Mixed
47:00
2/16/2019
Swim
Mixed
1:40:00
2/18/2019
Swim
Mixed
1:10:00
2/20/2019
Weights
2/22/2019
Swim
Mixed
0:20
2/25/2019
Weights
45:00
2/26/2019
Swim
Mixed
1:00:00
3/1/2019
Weights
3/26/2022
Walk
Treadmill
Default
6/29/2013
Run
Long
18.7 mi
6/17/2015
Run
Fartlek
5.5 mi
2/21/2019
Bike
Interval
20.0 mi
1:10:00
3:30
4/11/2022
Bike
Ymca
Easy
15.0 mi
55:10
3:41
3/12/2022
Bike
Interval
15.4 mi
1:00:00
3:54
5/1/2022
Bike
Blaine
Easy
8.4 mi
35:00
4:10
7/17/2010
Bike
Easy
10.5 mi
44:40
4:16
5/21/2010
Bike
Easy
11.6 mi
49:35
4:17
6/22/2010
Bike
Easy
13.0 mi
59:15
4:34
4/29/2010
Bike
Easy
14.2 mi
1:05:10
4:36
4/1/2022
Bike
Easy
9.3 mi
42:45
4:36
5/28/2010
Bike
Easy
15.6 mi
1:12:00
4:37
4/25/2010
Bike
Easy
9.3 mi
43:10
4:39
4/21/2022
Bike
Ets to river trail
Easy
10.7 mi
49:30
4:39
5/5/2010
Bike
Easy
7.3 mi
34:30
4:44
5/8/2010
Bike
Easy
10.0 mi
47:30
4:45
5/1/2010
Bike
Easy
9.2 mi
44:00
4:47
5/10/2010
Bike
Easy
9.2 mi
44:00
4:47
5/15/2010
Bike
Easy
9.2 mi
44:10
4:49
5/30/2010
Bike
Easy
13.7 mi
1:06:00
4:50
6/16/2011
Bike
Easy
7.2 mi
35:00
4:52
5/26/2010
Bike
Easy
7.2 mi
36:00
5:00
6/10/2010
Bike
Easy
8.3 mi
42:00
5:04
5/7/2022
Bike
Hwy 90 west
Easy
13.0 mi
1:07:00
5:11
8/9/2010
Bike
Easy
7.4 mi
38:20
5:11
6/21/2010
Bike
Easy
8.2 mi
43:00
5:15
4/9/2022
Bike
Hwy 90 west
Easy
10.6 mi
56:05
5:18
7/14/2010
Bike
Easy
7.0 mi
38:00
5:26
4/23/2022
Bike
Mt Kato counter clockwise
Easy
12.4 mi
1:07:25
5:27
6/21/2014
Run
St Clair 5k
Race
5.0 km
17:51
5:45
6/14/2014
Run
Janesville Hay Daze
Race
5.0 km
17:54
5:46
5/17/2014
Run
Live Strong 8k
Race
8.0 km
29:40
5:59
7/19/2014
Run
Live Strong 10k
Race
6.5 mi
38:40
6:00
7/4/2014
Run
St Peter 4th of July 8k
Race
5.2 mi
31:02
6:02
6/25/2011
Run
Race
5.0 km
18:45
6:03
7/4/2013
Run
St Peter 4th of July 8k
Race
5.0 mi
30:26
6:06
9/18/2010
Run
Worthington Turkey Day 10K
Race
10.0 km
38:04
6:08
6/15/2013
Run
Janesville Hay Daze
Race
5.0 mi
30:47
6:10
5/30/2016
Run
10Kato
Race
10.0 km
38:35
6:13
6/11/2011
Run
Race
5.0 mi
31:04
6:13
8/16/2013
Run
Ragnar #9
Race
5.0 mi
31:06
6:14
8/17/2013
Run
Ragnar #21
Race
9.5 mi
59:35
6:18
7/24/2010
Rollerblade
Default
9.5 mi
1:00:00
6:19
5/27/2013
Run
10Kato
Race
6.2 mi
39:14
6:20
4/16/2011
Run
St Cloud Earth Day 1/2 Marathon
Race
13.1 mi
1:23:01
6:21
12/7/2011
Run
Interval
8.3 mi
53:40
6:28
7/20/2013
Run
Okoboji Half
Race
13.1 mi
1:25:15
6:31
5/29/2018
Run
Treadmill
Tempo
7.5 mi
49:05
6:33
4/4/2016
Run
Treadmill
Tempo
10.1 mi
1:06:10
6:34
7/11/2014
Run
Interval
8.5 mi
55:45
6:34
11/29/2011
Run
Interval
7.0 mi
46:15
6:37
1/13/2011
Run
Interval
6.0 mi
39:40
6:37
9/7/2011
Run
Fartlek
10.0 mi
1:06:15
6:38
1/22/2019
Run
Treadmill
Interval
10.3 mi
1:08:15
6:38
4/11/2018
Run
Treadmill
Interval
10.6 mi
1:10:30
6:40
9/19/2009
Run
Worthington Turkey Day 10K
Race
10.0 km
41:23
6:40
3/7/2016
Run
Treadmill
Tempo
12.7 mi
1:24:35
6:40
5/23/2010
Other
Default
15.0 mi
1:40:00
6:40
6/24/2014
Run
Interval
9.6 mi
1:04:00
6:40
5/12/2016
Run
Treadmill
Tempo
9.1 mi
1:00:40
6:40
1/10/2019
Run
Treadmill
Tempo
10.5 mi
1:10:05
6:41
11/21/2013
Run
Interval
9.8 mi
1:05:30
6:42
12/10/2013
Run
Interval
8.4 mi
56:10
6:42
6/17/2014
Run
Interval
7.6 mi
50:50
6:42
3/24/2016
Run
Treadmill
Tempo
10.8 mi
1:12:15
6:42
11/18/2013
Run
Fartlek
9.1 mi
1:00:55
6:42
4/20/2016
Run
Treadmill
Interval
12.4 mi
1:23:05
6:43
10/16/2016
Run
Mankato Marathon Relay first leg
Race
6.8 mi
45:37
6:43
5/1/2010
Other
Default
5.2 mi
35:00
6:44
5/31/2010
Run
10Kato
Race
10.0 km
41:50
6:44
3/15/2014
Run
GET LUCKY 1/2
Race
13.1 mi
1:28:13
6:45
2/15/2016
Run
Treadmill
Interval
9.4 mi
1:03:20
6:45
7/15/2014
Run
Interval
5.5 mi
37:05
6:45
5/16/2018
Run
Treadmill
Interval
12.1 mi
1:21:35
6:45
6/8/2016
Run
Treadmill
Interval
7.3 mi
49:15
6:45
2/28/2012
Run
Tempo
9.3 mi
1:02:45
6:45
6/16/2018
Run
Grandma's Marathon
Race
26.2 mi
2:56:48
6:45
9/11/2009
Run
Interval
6.1 mi
41:10
6:45
3/31/2016
Run
Treadmill
Tempo
12.5 mi
1:24:25
6:46
5/5/2016
Run
Treadmill
Tempo
12.5 mi
1:24:25
6:46
12/28/2011
Run
Tempo
10.4 mi
1:10:15
6:46
7/21/2011
Run
Tempo
12.0 mi
1:21:05
6:46
8/30/2011
Run
Fartlek
8.0 mi
54:05
6:46
4/28/2016
Run
Treadmill
Interval
14.1 mi
1:35:20
6:46
4/25/2016
Run
Treadmill
Tempo
10.4 mi
1:10:20
6:46
5/7/2009
Run
Tempo
5.0 mi
33:50
6:46
3/28/2016
Run
Treadmill
Interval
11.0 mi
1:14:30
6:47
3/21/2016
Run
Treadmill
Interval
13.6 mi
1:32:10
6:47
4/30/2018
Run
Treadmill
Interval
11.5 mi
1:18:00
6:47
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