Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2015 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 1.0 mi 11:15 11:09
9/8/2015 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 1.0 mi 12:39 12:39
9/3/2015 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 1.0 mi 12:42 12:43
8/31/2015 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 1.5 mi 18:25 12:12
8/22/2015 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 2.0 mi 28:13 14:07
5/25/2015 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 45:36 15:10
5/21/2015 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 4.0 mi 49:27 12:20
10/28/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 34:46 11:34
9/22/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 5.0 mi 1:19:21 15:53
9/18/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Tempo 0.9 mi 10:16 11:41
9/17/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 47:14 15:45
9/15/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 4.5 mi 1:01:21 13:35
9/10/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 4.5 mi 54:41 12:08
9/3/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 41:37 13:53
8/11/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 2.0 mi 27:52 13:57
8/8/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 40:16 13:23
8/7/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 2.0 mi 24:48 12:21
8/4/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 2.0 mi 31:58 16:00
7/8/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 33:03 10:59
6/25/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 32:54 10:56
6/24/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 1.0 mi 11:47 11:40
6/23/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 2.0 mi 29:04 14:28
6/20/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 39:19 13:04
6/19/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 4.0 mi 57:39 14:23
6/18/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 44:17 14:43
6/17/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 4.0 mi 54:33 13:37
6/16/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 38:26 12:47
8/28/2012 Run
S 80th Ave. E. (Across from Temple Ave.)
Hill 1.8 mi 22:00 12:14