Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2015 Run
Treadmill
Easy 0.7 mi 10:00 13:31
8/12/2015 Run
Treadmill
Easy 0.7 mi 10:00 14:30
8/5/2015 Run
Treadmill
Easy 0.7 mi 10:00 14:18
8/3/2015 Run
Treadmill
Easy 0.7 mi 10:00 14:18
8/1/2015 Run
Treadmill
Easy 0.7 mi 10:00 14:18
7/30/2015 Run
Treadmill
Easy 0.7 mi 10:00 14:43
5/27/2015 Run
Treadmill
Recovery 2.0 mi 30:32 15:16
5/24/2015 Run
Treadmill
Easy 4.0 mi 53:58 13:30
5/17/2015 Run
Treadmill
Recovery 4.0 mi 1:10:45 17:42
5/16/2015 Run
Treadmill
Long 13.0 mi 2:34:47 11:55
5/14/2015 Run
Treadmill
Easy 3.0 mi 37:45 12:35
5/9/2015 Run
Treadmill
Easy 4.0 mi 1:09:01 17:16
5/7/2015 Run
Treadmill
Easy 4.0 mi 52:36 13:09
5/6/2015 Run
Treadmill
Easy 7.0 mi 1:40:44 14:24
5/4/2015 Run
Treadmill
Recovery 5.0 mi 1:29:04 17:49
5/3/2015 Run
Treadmill
Recovery 4.0 mi 58:40 14:40
5/2/2015 Run
Treadmill
Easy 6.0 mi 1:29:52 14:59
4/30/2015 Run
Treadmill
Easy 4.0 mi 49:49 12:28
4/29/2015 Run
Treadmill
Recovery 6.0 mi 1:41:57 17:00
4/27/2015 Run
Treadmill
Easy 5.0 mi 1:04:41 12:57
4/23/2015 Run
Treadmill
Easy 4.0 mi 51:39 12:55
4/22/2015 Run
Treadmill
Tempo 4.0 mi 52:45 13:12
4/20/2015 Run
Treadmill
Easy 4.0 mi 56:37 14:10
4/19/2015 Run
Treadmill
Easy 4.0 mi 52:56 13:14
4/16/2015 Run
Treadmill
Easy 4.0 mi 47:48 11:57
4/14/2015 Run
Treadmill
Interval 6.0 mi 1:22:43 13:48
4/13/2015 Run
Treadmill
Easy 5.0 mi 1:03:52 12:47
4/12/2015 Run
Treadmill
Easy 5.0 mi 1:07:44 13:33
4/11/2015 Run
Treadmill
Long 10.0 mi 2:04:51 12:30
4/9/2015 Run
Treadmill
Easy 4.0 mi 47:58 12:00
4/8/2015 Run
Treadmill
Tempo 5.0 mi 1:01:24 12:17
4/6/2015 Run
Treadmill
Recovery 4.0 mi 1:01:15 15:19
4/5/2015 Run
Treadmill
Recovery 4.0 mi 1:02:48 15:42
4/2/2015 Run
Treadmill
Interval 5.0 mi 1:10:00 14:00
4/1/2015 Run
Treadmill
Easy 3.0 mi 38:42 12:54
3/30/2015 Run
Treadmill
Easy 5.0 mi 1:04:12 12:51
3/29/2015 Run
Treadmill
Easy 4.0 mi 51:21 12:51
3/26/2015 Run
Treadmill
Easy 5.0 mi 1:03:46 12:46
3/25/2015 Run
Treadmill
Tempo 5.0 mi 1:02:11 12:27
3/24/2015 Run
Treadmill
Easy 3.0 mi 36:07 12:03
3/22/2015 Run
Treadmill
Easy 4.0 mi 53:23 13:21
3/19/2015 Run
Treadmill
Interval 5.0 mi 1:01:04 12:13
3/18/2015 Run
Treadmill
Easy 3.0 mi 37:30 12:30
3/16/2015 Run
Treadmill
Easy 4.0 mi 53:53 13:29
3/15/2015 Run
Treadmill
Easy 3.0 mi 39:27 13:09
3/12/2015 Run
Treadmill
Easy 3.0 mi 36:15 12:05
3/11/2015 Run
Treadmill
Tempo 4.0 mi 47:26 11:52
3/9/2015 Run
Treadmill
Easy 4.0 mi 52:52 13:13
3/7/2015 Run
Treadmill
Easy 4.0 mi 53:23 13:21
3/7/2015 Run
Treadmill
Easy 2.0 mi 25:00 12:30
3/5/2015 Run
Treadmill
Easy 3.0 mi 38:20 12:47
3/4/2015 Run
Treadmill
Easy 4.0 mi 55:41 13:56
3/1/2015 Run
Treadmill
Easy 3.0 mi 48:34 16:12
2/28/2015 Run
Treadmill
Long 8.0 mi 1:43:50 12:59
2/27/2015 Run
Treadmill
Easy 4.0 mi 52:25 13:07
2/26/2015 Run
Treadmill
Easy 3.0 mi 39:49 13:17
2/22/2015 Run
Treadmill
Easy 4.0 mi 55:33 13:54
2/21/2015 Run
Treadmill
Long 7.0 mi 1:38:06 14:01
2/20/2015 Run
Treadmill
Easy 3.0 mi 51:52 17:18
2/16/2015 Run
Treadmill
Easy 3.0 mi 40:49 13:37
2/14/2015 Run
Treadmill
Long 6.0 mi 1:22:20 13:44
2/12/2015 Run
Treadmill
Easy 3.0 mi 40:55 13:39
2/10/2015 Run
Treadmill
Easy 3.0 mi 40:19 13:27
2/9/2015 Run
Treadmill
Easy 4.0 mi 50:59 12:45
2/7/2015 Run
Treadmill
Easy 3.0 mi 42:02 14:01
2/6/2015 Run
Treadmill
Long 6.0 mi 1:22:19 13:44
2/5/2015 Run
Treadmill
Easy 3.0 mi 41:39 13:53
2/3/2015 Run
Treadmill
Easy 4.0 mi 55:45 13:57
2/1/2015 Run
Treadmill
Easy 3.0 mi 40:07 13:23
1/31/2015 Run
Treadmill
Long 5.0 mi 1:14:04 14:49
1/29/2015 Run
Treadmill
Easy 3.0 mi 37:21 12:27
1/27/2015 Run
Treadmill
Easy 4.0 mi 55:04 13:46
1/25/2015 Run
Treadmill
Easy 3.0 mi 42:27 14:09
1/24/2015 Run
Treadmill
Long 4.0 mi 56:39 14:10
1/23/2015 Run
Treadmill
Easy 3.0 mi 38:23 12:48
1/22/2015 Run
Treadmill
Easy 4.0 mi 56:16 14:04
1/18/2015 Run
Treadmill
Easy 3.0 mi 42:20 14:07
1/17/2015 Run
Treadmill
Long 5.0 mi 1:09:36 13:56
1/16/2015 Run
Treadmill
Easy 3.0 mi 41:22 13:48
1/13/2015 Run
Treadmill
Easy 4.0 mi 56:54 14:14
1/11/2015 Run
Treadmill
Easy 3.0 mi 40:32 13:31
1/10/2015 Run
Treadmill
Long 6.0 mi 1:23:10 13:52
1/8/2015 Run
Treadmill
Easy 3.0 mi 40:21 13:27
1/6/2015 Run
Treadmill
Easy 4.0 mi 55:36 13:54
1/3/2015 Run
Treadmill
Easy 3.0 mi 42:08 14:03
1/1/2015 Run
Treadmill
Long 5.0 mi 1:07:08 13:26
12/31/2014 Run
Treadmill
Easy 3.0 mi 42:07 14:03
12/30/2014 Run
Treadmill
Easy 4.0 mi 53:24 13:21
12/27/2014 Run
Treadmill
Easy 3.0 mi 41:46 13:56
12/26/2014 Run
Treadmill
Long 5.0 mi 1:08:01 13:37
12/24/2014 Run
Treadmill
Easy 4.0 mi 54:15 13:34
12/21/2014 Run
Treadmill
Long 4.0 mi 50:25 12:37
12/18/2014 Run
Treadmill
Easy 4.0 mi 50:23 12:36
12/15/2014 Run
Treadmill
Easy 3.0 mi 38:49 12:57
12/14/2014 Run
Treadmill
Long 4.0 mi 51:53 12:59
12/11/2014 Run
Treadmill
Easy 4.0 mi 53:41 13:26
12/10/2014 Run
Treadmill
Easy 3.0 mi 36:42 12:14
12/6/2014 Run
Treadmill
Easy 3.0 mi 39:09 13:03
12/4/2014 Run
Treadmill
Easy 4.0 mi 50:55 12:44
12/2/2014 Run
Treadmill
Long 6.0 mi 1:17:06 12:51