Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/28/2015 Run
Temple Ave. Out & Back
Easy 2.0 mi 25:58 12:56
9/25/2015 Run
Temple Ave. Out & Back
Easy 1.5 mi 19:01 12:36
9/23/2015 Run
Temple Ave. Out & Back
Easy 1.5 mi 18:38 12:21
9/21/2015 Run
Temple Ave. Out & Back
Easy 1.0 mi 11:55 11:48
9/12/2015 Run
Temple Ave. Out & Back
Easy 1.5 mi 17:58 11:50
6/10/2015 Run
Temple Ave. Out & Back
Recovery 2.0 mi 25:43 12:48
6/5/2015 Run
Temple Ave. Out & Back
Recovery 4.0 mi 59:41 14:54
9/1/2014 Run
Temple Ave. Out & Back
Easy 1.8 mi 23:08 13:05
8/18/2014 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:00 13:38
8/18/2014 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:00 13:40
6/5/2014 Run
Temple Ave. Out & Back
Easy 4.0 mi 54:50 13:41
6/3/2014 Run
Temple Ave. Out & Back
Easy 3.0 mi 38:21 12:45
5/7/2014 Run
Temple Ave. Out & Back
Easy 2.0 mi 31:02 15:27
4/22/2014 Run
Temple Ave. Out & Back
Easy 3.0 mi 39:39 13:11
4/20/2014 Run
Temple Ave. Out & Back
Long 9.0 mi 2:03:38 13:44
4/17/2014 Run
Temple Ave. Out & Back
Hill 4.0 mi 55:39 13:55
4/14/2014 Run
Temple Ave. Out & Back
Tempo 5.0 mi 1:13:00 14:36
4/12/2014 Run
Temple Ave. Out & Back
Long 9.0 mi 2:25:56 16:12
4/9/2014 Run
Temple Ave. Out & Back
Easy 2.0 mi 26:22 13:08
4/9/2014 Run
Temple Ave. Out & Back
Easy 2.0 mi 25:37 12:45
4/7/2014 Run
Temple Ave. Out & Back
Easy 2.5 mi 35:57 14:20
4/2/2014 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:11 13:41
3/23/2014 Run
Temple Ave. Out & Back
Easy 2.0 mi 27:53 13:53
3/19/2014 Run
Temple Ave. Out & Back
Tempo 5.1 mi 1:06:43 13:13
2/23/2014 Run
Temple Ave. Out & Back
Easy 3.0 mi 37:43 12:32
1/30/2014 Run
Temple Ave. Out & Back
Easy 3.0 mi 38:16 12:43
1/18/2014 Run
Temple Ave. Out & Back
Long 5.0 mi 1:07:51 13:33
1/2/2014 Run
Temple Ave. Out & Back
Easy 2.0 mi 26:21 13:07
12/7/2013 Run
Temple Ave. Out & Back
Long 8.0 mi 1:53:37 14:10
11/23/2013 Run
Temple Ave. Out & Back
Long 8.0 mi 1:45:16 13:09
11/15/2013 Run
Temple Ave. Out & Back
Long 6.0 mi 1:22:02 13:38
11/14/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 51:14 12:41
11/9/2013 Run
Temple Ave. Out & Back
Long 8.0 mi 2:01:37 15:10
11/2/2013 Run
Temple Ave. Out & Back
Long 8.0 mi 1:52:21 14:02
10/30/2013 Run
Temple Ave. Out & Back
Tempo 5.0 mi 1:04:18 12:51
10/23/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 35:32 11:49
10/21/2013 Run
Temple Ave. Out & Back
Recovery 1.0 mi 15:21 15:21
10/18/2013 Run
Temple Ave. Out & Back
Easy 2.1 mi 28:14 13:47
10/16/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 37:00 12:18
10/14/2013 Run
Temple Ave. Out & Back
Long 5.0 mi 1:19:07 15:48
10/10/2013 Run
Temple Ave. Out & Back
Easy 2.0 mi 28:26 14:09
10/8/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 39:56 13:14
10/7/2013 Run
Temple Ave. Out & Back
Easy 1.5 mi 26:03 17:16
10/5/2013 Run
Temple Ave. Out & Back
Easy 2.0 mi 31:39 15:45
10/4/2013 Run
Temple Ave. Out & Back
Long 13.0 mi 3:07:33 14:25
10/3/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 51:06 12:45
10/1/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 42:37 14:10
9/30/2013 Run
Temple Ave. Out & Back
Long 6.1 mi 1:27:07 14:22
9/24/2013 Run
Temple Ave. Out & Back
Long 7.0 mi 1:50:36 15:47
9/21/2013 Run
Temple Ave. Out & Back
Long 11.1 mi 2:45:20 14:57
9/20/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 42:39 14:11
9/19/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 50:21 12:34
9/17/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 36:07 12:00
9/16/2013 Run
Temple Ave. Out & Back
Long 6.0 mi 1:28:04 14:40
9/14/2013 Run
Temple Ave. Out & Back
Long 10.0 mi 2:28:20 14:50
9/13/2013 Run
Temple Ave. Out & Back
Easy 2.0 mi 32:22 16:07
9/12/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 56:50 14:09
9/10/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 38:58 12:57
9/9/2013 Run
Temple Ave. Out & Back
Long 6.0 mi 1:28:24 14:43
9/7/2013 Run
Temple Ave. Out & Back
Long 9.1 mi 2:03:36 13:40
9/6/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:38 13:48
9/5/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 1:06:26 16:34
9/3/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 45:02 14:58
9/2/2013 Run
Temple Ave. Out & Back
Long 6.0 mi 1:29:08 14:49
8/23/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 45:27 15:06
8/22/2013 Run
Temple Ave. Out & Back
Long 7.0 mi 1:33:45 13:19
8/20/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 44:13 14:39
8/19/2013 Run
Temple Ave. Out & Back
Long 5.0 mi 1:15:33 15:00
8/17/2013 Run
Temple Ave. Out & Back
Long 6.0 mi 1:32:26 15:22
8/16/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 42:55 14:16
8/15/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 54:43 13:39
8/13/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:36 13:47
8/12/2013 Run
Temple Ave. Out & Back
Long 5.1 mi 1:11:00 13:54
8/10/2013 Run
Temple Ave. Out & Back
Long 5.0 mi 1:14:46 14:52
8/9/2013 Run
Temple Ave. Out & Back
Easy 2.0 mi 28:07 14:00
8/8/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 52:09 13:01
8/6/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 45:01 14:58
8/5/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 1:04:29 16:05
8/3/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 57:14 14:13
8/2/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 46:54 15:35
8/1/2013 Run
Temple Ave. Out & Back
Easy 2.0 mi 28:54 14:23
7/30/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:45 13:53
7/29/2013 Run
Temple Ave. Out & Back
Easy 2.0 mi 29:04 14:20
7/26/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 38:50 12:52
7/25/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 43:59 14:37
7/23/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 46:25 15:26
7/22/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 47:15 15:46
7/21/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:50 13:54
7/19/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 43:38 14:24
7/17/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 39:20 13:02
7/10/2013 Run
Temple Ave. Out & Back
Easy 3.1 mi 38:16 12:31
7/8/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 42:25 14:09
7/1/2013 Run
Temple Ave. Out & Back
Easy 3.1 mi 38:31 12:24
6/20/2013 Run
Temple Ave. Out & Back
Easy 3.1 mi 41:53 13:44
6/17/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:40 13:48
6/13/2013 Run
Temple Ave. Out & Back
Easy 2.0 mi 26:00 13:00
6/6/2013 Run
Temple Ave. Out & Back
Easy 3.1 mi 42:56 13:49
5/23/2013 Run
Temple Ave. Out & Back
Interval 2.6 mi 33:31 12:57
5/21/2013 Run
Temple Ave. Out & Back
Easy 2.1 mi 31:18 14:46
5/18/2013 Run
Temple Ave. Out & Back
Long 8.1 mi 1:49:49 13:32