Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2015 Run   Race 13.1 mi 2:42:20 12:24
5/27/2015 Run
Treadmill
Recovery 2.0 mi 30:32 15:16
5/25/2015 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 45:36 15:10
5/24/2015 Run
Treadmill
Easy 4.0 mi 53:58 13:30
5/23/2015 Run
Gray's Lake
Long 8.0 mi 1:37:47 12:13
5/21/2015 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 4.0 mi 49:27 12:20
5/17/2015 Run
Treadmill
Recovery 4.0 mi 1:10:45 17:42
5/16/2015 Run
Treadmill
Long 13.0 mi 2:34:47 11:55
5/9/2015 Run
Treadmill
Easy 4.0 mi 1:09:01 17:16
5/7/2015 Run
Treadmill
Easy 4.0 mi 52:36 13:09
5/6/2015 Run
Treadmill
Easy 7.0 mi 1:40:44 14:24
5/4/2015 Run
Treadmill
Recovery 5.0 mi 1:29:04 17:49
5/2/2015 Run
Treadmill
Easy 6.0 mi 1:29:52 14:59
5/2/2015 Run
Gray's Lake
Easy 6.0 mi 1:18:50 13:09
4/29/2015 Run
Treadmill
Recovery 6.0 mi 1:41:57 17:00
4/27/2015 Run
Treadmill
Easy 5.0 mi 1:04:41 12:57
4/17/2015 Run
Gray's Lake
Long 11.0 mi 2:19:10 12:39
4/13/2015 Run
Treadmill
Easy 5.0 mi 1:03:52 12:47
4/12/2015 Run
Treadmill
Easy 5.0 mi 1:07:44 13:33
4/8/2015 Run
Treadmill
Tempo 5.0 mi 1:01:24 12:17
4/6/2015 Run
Treadmill
Recovery 4.0 mi 1:01:15 15:19
4/5/2015 Run
Treadmill
Recovery 4.0 mi 1:02:48 15:42
4/4/2015 Run
Gray's Lake
Long 10.0 mi 1:57:15 11:43
4/2/2015 Run
Treadmill
Interval 5.0 mi 1:10:00 14:00
4/1/2015 Run
Treadmill
Easy 3.0 mi 38:42 12:54
3/30/2015 Run
Treadmill
Easy 5.0 mi 1:04:12 12:51
3/29/2015 Run
Treadmill
Easy 4.0 mi 51:21 12:51
3/28/2015 Run
Gray's Lake
Long 9.0 mi 1:47:17 11:56
3/25/2015 Run
Treadmill
Tempo 5.0 mi 1:02:11 12:27
3/22/2015 Run
Treadmill
Easy 4.0 mi 53:23 13:21
3/21/2015 Run
Gray's Lake
Long 8.0 mi 1:34:12 11:46
3/19/2015 Run
Treadmill
Interval 5.0 mi 1:01:04 12:13
3/18/2015 Run
Treadmill
Easy 3.0 mi 37:30 12:30
3/16/2015 Run
Treadmill
Easy 4.0 mi 53:53 13:29
3/15/2015 Run
Treadmill
Easy 3.0 mi 39:27 13:09
3/14/2015 Run
Gray's Lake
Long 8.0 mi 1:43:28 12:55
3/11/2015 Run
Treadmill
Tempo 4.0 mi 47:26 11:52
3/9/2015 Run
Treadmill
Easy 4.0 mi 52:52 13:13
3/7/2015 Run
Treadmill
Easy 4.0 mi 53:23 13:21
3/7/2015 Run
Treadmill
Easy 2.0 mi 25:00 12:30
3/4/2015 Run
Treadmill
Easy 4.0 mi 55:41 13:56
3/1/2015 Run
Treadmill
Easy 3.0 mi 48:34 16:12
2/26/2015 Run
Treadmill
Easy 3.0 mi 39:49 13:17
2/22/2015 Run
Treadmill
Easy 4.0 mi 55:33 13:54
2/21/2015 Run
Treadmill
Long 7.0 mi 1:38:06 14:01
2/20/2015 Run
Treadmill
Easy 3.0 mi 51:52 17:18
2/7/2015 Run
Treadmill
Easy 3.0 mi 42:02 14:01
2/6/2015 Run
Treadmill
Long 6.0 mi 1:22:19 13:44
2/5/2015 Run
Treadmill
Easy 3.0 mi 41:39 13:53
2/3/2015 Run
Treadmill
Easy 4.0 mi 55:45 13:57
2/1/2015 Run
Treadmill
Easy 3.0 mi 40:07 13:23
1/31/2015 Run
Treadmill
Long 5.0 mi 1:14:04 14:49
1/29/2015 Run
Treadmill
Easy 3.0 mi 37:21 12:27
1/27/2015 Run
Treadmill
Easy 4.0 mi 55:04 13:46
1/25/2015 Run
Treadmill
Easy 3.0 mi 42:27 14:09
1/24/2015 Run
Treadmill
Long 4.0 mi 56:39 14:10
1/23/2015 Run
Treadmill
Easy 3.0 mi 38:23 12:48
1/22/2015 Run
Treadmill
Easy 4.0 mi 56:16 14:04
1/17/2015 Run
Treadmill
Long 5.0 mi 1:09:36 13:56
1/16/2015 Run
Treadmill
Easy 3.0 mi 41:22 13:48
1/13/2015 Run
Treadmill
Easy 4.0 mi 56:54 14:14
12/15/2014 Run
Treadmill
Easy 3.0 mi 38:49 12:57
12/14/2014 Run
Treadmill
Long 4.0 mi 51:53 12:59
12/11/2014 Run
Treadmill
Easy 4.0 mi 53:41 13:26
12/10/2014 Run
Treadmill
Easy 3.0 mi 36:42 12:14
12/6/2014 Run
Treadmill
Easy 3.0 mi 39:09 13:03
11/29/2014 Run
Gray's Lake
Long 5.0 mi 57:29 11:29
11/23/2014 Run
Treadmill
Easy 2.0 mi 26:01 13:01
11/2/2014 Run
Treadmill
Long 5.0 mi 1:02:02 12:25
10/30/2014 Run
Treadmill
Easy 3.0 mi 36:00 12:00
10/28/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 34:46 11:34
10/25/2014 Run
Gray's Lake
Long 5.0 mi 57:39 11:31
10/19/2014 Run   Race 13.1 mi 2:40:47 12:17
10/11/2014 Run
Gray's Lake
Long 13.0 mi 2:43:35 12:35
10/5/2014 Run
Treadmill
Tempo 2.0 mi 24:00 12:00
10/4/2014 Run
Gray's Lake
Long 5.0 mi 1:10:07 14:02
9/26/2014 Run
Treadmill
Interval 1.7 mi 21:22 12:57
9/22/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 5.0 mi 1:19:21 15:53
9/18/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Tempo 0.9 mi 10:16 11:41
9/17/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 47:14 15:45
9/15/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 4.5 mi 1:01:21 13:35
9/10/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 4.5 mi 54:41 12:08
9/6/2014 Run
Treadmill
Easy 3.5 mi 48:59 14:00
9/6/2014 Run
Treadmill
Easy 3.0 mi 38:41 12:54
9/6/2014 Run
Treadmill
Easy 1.5 mi 21:00 14:00
9/3/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 41:37 13:53
8/18/2014 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:00 13:38
8/18/2014 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:00 13:40
8/11/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 2.0 mi 27:52 13:57
8/10/2014 Run
Treadmill
Hill 2.0 mi 25:34 12:47
8/9/2014 Run
Gray's Lake
Long 6.0 mi 1:11:57 11:59
8/8/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 40:16 13:23
8/7/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 2.0 mi 24:48 12:21
8/6/2014 Run
Treadmill
Tempo 2.0 mi 22:44 11:22
8/5/2014 Run
Treadmill
Easy 2.0 mi 25:49 12:55
8/4/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 2.0 mi 31:58 16:00
7/8/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 33:03 10:59
6/25/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 3.0 mi 32:54 10:56
6/24/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 1.0 mi 11:47 11:40
6/23/2014 Run
S 80th Ave. E. (Across from Temple Ave.)
Easy 2.0 mi 29:04 14:28