Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/2/2014 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:11 13:41
3/23/2014 Run
Temple Ave. Out & Back
Easy 2.0 mi 27:53 13:53
3/19/2014 Run
Temple Ave. Out & Back
Tempo 5.1 mi 1:06:43 13:13
3/15/2014 Run
Gray's Lake
Easy 3.7 mi 43:21 11:47
2/23/2014 Run
Temple Ave. Out & Back
Easy 3.0 mi 37:43 12:32
1/30/2014 Run
Temple Ave. Out & Back
Easy 3.0 mi 38:16 12:43
1/18/2014 Run
Treadmill
Easy 3.0 mi 43:31 14:31
1/18/2014 Run
Temple Ave. Out & Back
Long 5.0 mi 1:07:51 13:33
1/15/2014 Run
Treadmill
Easy 4.0 mi 52:49 13:13
1/8/2014 Run
Treadmill
Tempo 5.0 mi 1:01:23 12:17
1/5/2014 Run
Treadmill
Easy 1.0 mi 14:53 14:53
1/4/2014 Run
Treadmill
Easy 2.0 mi 29:25 14:43
1/4/2014 Run
Treadmill
Easy 4.0 mi 50:13 12:34
1/2/2014 Run
Temple Ave. Out & Back
Easy 2.0 mi 26:21 13:07
12/24/2013 Run
Treadmill
Tempo 5.0 mi 58:06 11:38
12/22/2013 Run
Treadmill
Easy 3.0 mi 39:39 13:13
12/19/2013 Run
Treadmill
Easy 4.0 mi 50:43 12:41
12/17/2013 Run
Treadmill
Tempo 5.0 mi 1:03:52 12:47
12/13/2013 Run
Treadmill
Easy 4.0 mi 56:15 14:04
12/12/2013 Run
Treadmill
Easy 4.0 mi 55:52 13:58
12/10/2013 Run
Treadmill
Tempo 5.0 mi 1:03:07 12:38
12/8/2013 Run
Treadmill
Easy 3.0 mi 43:38 14:33
12/7/2013 Run
Temple Ave. Out & Back
Long 8.0 mi 1:53:37 14:10
12/5/2013 Run
Treadmill
Easy 4.0 mi 52:44 13:11
12/3/2013 Run
Treadmill
Tempo 5.0 mi 1:02:18 12:28
11/30/2013 Run
Treadmill
Easy 4.0 mi 55:12 13:48
11/29/2013 Run
Treadmill
Easy 3.0 mi 43:55 14:39
11/28/2013 Run
Treadmill
Long 8.0 mi 1:51:25 13:56
11/24/2013 Run
Treadmill
Easy 3.0 mi 43:35 14:32
11/23/2013 Run
Temple Ave. Out & Back
Long 8.0 mi 1:45:16 13:09
11/21/2013 Run
Treadmill
Easy 4.0 mi 54:44 13:41
11/19/2013 Run
Treadmill
Tempo 5.0 mi 1:00:40 12:08
11/17/2013 Run
Treadmill
Easy 5.0 mi 1:07:47 13:34
11/15/2013 Run
Temple Ave. Out & Back
Long 6.0 mi 1:22:02 13:38
11/14/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 51:14 12:41
11/12/2013 Run
Treadmill
Tempo 5.0 mi 1:02:17 12:28
11/10/2013 Run
Treadmill
Easy 3.0 mi 43:56 14:39
11/9/2013 Run
Temple Ave. Out & Back
Long 8.0 mi 2:01:37 15:10
11/7/2013 Run
Treadmill
Easy 4.0 mi 52:30 13:08
11/5/2013 Run
Treadmill
Tempo 5.0 mi 1:02:57 12:36
11/2/2013 Run
Temple Ave. Out & Back
Long 8.0 mi 1:52:21 14:02
10/30/2013 Run
Temple Ave. Out & Back
Tempo 5.0 mi 1:04:18 12:51
10/26/2013 Run
Treadmill
Tempo 4.0 mi 46:56 11:44
10/23/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 35:32 11:49
10/21/2013 Run
Temple Ave. Out & Back
Recovery 1.0 mi 15:21 15:21
10/20/2013 Run   Race 13.1 mi 2:48:27 12:52
10/18/2013 Run
Temple Ave. Out & Back
Easy 2.1 mi 28:14 13:47
10/16/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 37:00 12:18
10/14/2013 Run
Temple Ave. Out & Back
Long 5.0 mi 1:19:07 15:48
10/11/2013 Run
Treadmill
Long 6.0 mi 1:15:11 12:32
10/10/2013 Run
Temple Ave. Out & Back
Easy 2.0 mi 28:26 14:09
10/8/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 39:56 13:14
10/7/2013 Run
Temple Ave. Out & Back
Easy 1.5 mi 26:03 17:16
10/5/2013 Run
Temple Ave. Out & Back
Easy 2.0 mi 31:39 15:45
10/4/2013 Run
Temple Ave. Out & Back
Long 13.0 mi 3:07:33 14:25
10/3/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 51:06 12:45
10/1/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 42:37 14:10
9/30/2013 Run
Temple Ave. Out & Back
Long 6.1 mi 1:27:07 14:22
9/24/2013 Run
Temple Ave. Out & Back
Long 7.0 mi 1:50:36 15:47
9/21/2013 Run
Temple Ave. Out & Back
Long 11.1 mi 2:45:20 14:57
9/20/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 42:39 14:11
9/19/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 50:21 12:34
9/17/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 36:07 12:00
9/16/2013 Run
Temple Ave. Out & Back
Long 6.0 mi 1:28:04 14:40
9/14/2013 Run
Temple Ave. Out & Back
Long 10.0 mi 2:28:20 14:50
9/13/2013 Run
Temple Ave. Out & Back
Easy 2.0 mi 32:22 16:07
9/12/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 56:50 14:09
9/10/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 38:58 12:57
9/9/2013 Run
Temple Ave. Out & Back
Long 6.0 mi 1:28:24 14:43
9/7/2013 Run
Temple Ave. Out & Back
Long 9.1 mi 2:03:36 13:40
9/6/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:38 13:48
9/5/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 1:06:26 16:34
9/3/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 45:02 14:58
9/2/2013 Run
Temple Ave. Out & Back
Long 6.0 mi 1:29:08 14:49
8/30/2013 Run
Treadmill
Long 8.0 mi 1:39:15 12:25
8/24/2013 Run
Treadmill
Easy 4.0 mi 52:25 13:07
8/23/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 45:27 15:06
8/22/2013 Run
Temple Ave. Out & Back
Long 7.0 mi 1:33:45 13:19
8/20/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 44:13 14:39
8/19/2013 Run
Temple Ave. Out & Back
Long 5.0 mi 1:15:33 15:00
8/17/2013 Run
Temple Ave. Out & Back
Long 6.0 mi 1:32:26 15:22
8/16/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 42:55 14:16
8/15/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 54:43 13:39
8/13/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:36 13:47
8/12/2013 Run
Temple Ave. Out & Back
Long 5.1 mi 1:11:00 13:54
8/10/2013 Run
Temple Ave. Out & Back
Long 5.0 mi 1:14:46 14:52
8/9/2013 Run
Temple Ave. Out & Back
Easy 2.0 mi 28:07 14:00
8/8/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 52:09 13:01
8/6/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 45:01 14:58
8/5/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 1:04:29 16:05
8/3/2013 Run
Temple Ave. Out & Back
Easy 4.0 mi 57:14 14:13
8/2/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 46:54 15:35
8/1/2013 Run
Temple Ave. Out & Back
Easy 2.0 mi 28:54 14:23
7/30/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:45 13:53
7/29/2013 Run
Temple Ave. Out & Back
Easy 2.0 mi 29:04 14:20
7/26/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 38:50 12:52
7/25/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 43:59 14:37
7/23/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 46:25 15:26
7/22/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 47:15 15:46
7/21/2013 Run
Temple Ave. Out & Back
Easy 3.0 mi 41:50 13:54