| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2012 |
Run |
|
Aerobic |
7.7 mi |
58:35 |
7:36 |
 |
| 3/1/2012 |
Run |
|
Aerobic |
6.6 mi |
48:31 |
7:22 |
|
| 2/28/2012 |
Run |
|
Aerobic |
3.2 mi |
26:01 |
8:04 |
|
| 2/26/2012 |
Run |
|
Aerobic |
8.2 mi |
58:51 |
7:09 |
|
| 2/25/2012 |
Run |
Mt. Pleasant, MI |
CD |
1.0 mi |
9:00 |
9:00 |
|
| 2/25/2012 |
Run |
Winter Warrior Half Series |
Race |
13.1 mi |
1:31:24 |
6:59 |
|
| 2/25/2012 |
Run |
Mt. Pleasant, MI |
WU |
1.5 mi |
12:00 |
8:00 |
|
| 2/24/2012 |
Run |
|
Aerobic |
3.6 mi |
28:49 |
7:58 |
|
| 2/23/2012 |
Run |
|
Aerobic |
12.4 mi |
1:42:56 |
8:19 |
|
| 2/22/2012 |
Run |
|
Aerobic |
10.7 mi |
1:27:22 |
8:13 |
|
| 2/20/2012 |
Run |
|
Aerobic |
8.0 mi |
1:02:27 |
7:48 |
|
| 2/19/2012 |
Run |
|
Long |
15.1 mi |
1:58:11 |
7:49 |
|
| 2/18/2012 |
Run |
|
Aerobic |
4.5 mi |
37:37 |
8:23 |
|
| 2/16/2012 |
Run |
|
Aerobic |
11.4 mi |
1:27:59 |
7:42 |
|
| 2/13/2012 |
Run |
|
Aerobic |
5.1 mi |
44:07 |
8:35 |
|
| 2/8/2012 |
Run |
|
CD |
1.1 mi |
9:37 |
8:27 |
|
| 2/8/2012 |
Run |
Bumper Run |
Race |
6.0 mi |
36:49 |
6:09 |
|
| 2/8/2012 |
Run |
|
WU |
2.0 mi |
15:24 |
7:42 |
|
| 2/7/2012 |
Run |
|
Aerobic |
3.1 mi |
24:21 |
7:56 |
|
| 2/6/2012 |
Run |
|
Aerobic |
7.4 mi |
58:46 |
7:57 |
|
| 2/5/2012 |
Run |
|
Aerobic |
7.5 mi |
59:48 |
7:57 |
|
| 2/4/2012 |
Run |
|
Long |
19.4 mi |
2:41:31 |
8:21 |
|
| 2/3/2012 |
Run |
|
Aerobic |
8.0 mi |
1:05:10 |
8:09 |
|
| 2/2/2012 |
Run |
|
Aerobic |
4.5 mi |
37:01 |
8:19 |
|
| 2/1/2012 |
Run |
|
Aerobic |
8.0 mi |
59:34 |
7:27 |
|
| 1/31/2012 |
Run |
|
Aerobic |
10.0 mi |
1:13:18 |
7:20 |
|
| 1/30/2012 |
Run |
|
Aerobic |
7.3 mi |
57:22 |
7:53 |
|
| 1/29/2012 |
Run |
|
Aerobic |
6.7 mi |
58:51 |
8:45 |
|
| 1/28/2012 |
Run |
|
CD |
1.9 mi |
19:31 |
10:20 |
|
| 1/28/2012 |
Run |
Winter Warrior Half Series |
Race |
13.1 mi |
1:31:39 |
7:00 |
|
| 1/28/2012 |
Run |
|
WU |
1.9 mi |
15:43 |
8:20 |
|
| 1/27/2012 |
Run |
|
Aerobic |
3.0 mi |
23:35 |
7:51 |
|
| 1/26/2012 |
Run |
|
Aerobic |
5.4 mi |
44:59 |
8:21 |
|
| 1/25/2012 |
Run |
|
Aerobic |
7.7 mi |
58:55 |
7:40 |
|
| 1/24/2012 |
Run |
|
Aerobic |
5.4 mi |
41:37 |
7:44 |
|
| 1/23/2012 |
Run |
|
Aerobic |
7.5 mi |
1:00:37 |
8:04 |
|
| 1/22/2012 |
Run |
|
Aerobic |
7.2 mi |
1:00:01 |
8:24 |
|
| 1/21/2012 |
Run |
Frosty Trail Run |
Race |
30.8 km |
3:00:00 |
9:24 |
|
| 1/18/2012 |
Run |
|
Aerobic |
3.5 mi |
27:39 |
7:56 |
|
| 1/17/2012 |
Run |
|
Aerobic |
3.0 mi |
24:29 |
8:10 |
|
| 1/16/2012 |
Run |
|
Aerobic |
7.5 mi |
1:00:28 |
8:07 |
|
| 1/15/2012 |
Run |
|
Aerobic |
8.0 mi |
57:51 |
7:14 |
|
| 1/13/2012 |
Run |
|
Aerobic |
5.9 mi |
50:22 |
8:34 |
|
| 1/12/2012 |
Run |
|
Aerobic |
4.6 mi |
35:11 |
7:42 |
|
| 1/11/2012 |
Run |
|
Aerobic |
2.4 mi |
19:27 |
8:09 |
|
| 1/10/2012 |
Run |
|
Aerobic |
6.5 mi |
49:00 |
7:35 |
|
| 1/9/2012 |
Run |
|
Aerobic |
4.9 mi |
38:21 |
7:53 |
|
| 1/7/2012 |
Run |
Pontiac Lake Recreation Area |
Long |
14.9 mi |
2:24:42 |
9:44 |
|
| 1/4/2012 |
Run |
|
Aerobic |
6.0 mi |
45:51 |
7:36 |
|
| 1/2/2012 |
Run |
|
Aerobic |
7.4 mi |
56:43 |
7:41 |
|
| 1/1/2012 |
Run |
|
Aerobic |
8.5 mi |
1:04:48 |
7:36 |
|
| 12/30/2011 |
Run |
|
Aerobic |
5.0 mi |
42:33 |
8:27 |
|
| 12/29/2011 |
Run |
|
Aerobic |
5.0 mi |
41:37 |
8:20 |
|
| 12/25/2011 |
Run |
|
Aerobic |
6.8 mi |
53:08 |
7:51 |
|
| 12/23/2011 |
Run |
|
Aerobic |
4.2 mi |
33:00 |
7:57 |
|
| 12/22/2011 |
Run |
|
Aerobic |
5.2 mi |
40:58 |
7:51 |
|
| 12/19/2011 |
Run |
|
Aerobic |
3.8 mi |
31:21 |
8:17 |
|
| 12/18/2011 |
Run |
|
CD |
2.0 mi |
17:11 |
8:36 |
|
| 12/18/2011 |
Run |
Jingle Bell Run |
Race |
5.0 km |
18:34 |
5:59 |
|
| 12/18/2011 |
Run |
|
WU |
2.0 mi |
15:41 |
7:51 |
|
| 12/12/2011 |
Run |
|
Aerobic |
7.5 mi |
57:31 |
7:42 |
|
| 12/11/2011 |
Run |
ROTPAC 5K |
Race |
5.0 km |
20:03 |
6:28 |
|
| 12/11/2011 |
Run |
Independence Oaks County Park |
WU |
3.0 mi |
26:09 |
8:43 |
|
| 12/10/2011 |
Run |
|
Aerobic |
3.0 mi |
24:11 |
8:03 |
|
| 12/9/2011 |
Run |
|
Aerobic |
6.1 mi |
49:06 |
8:01 |
|
| 12/7/2011 |
Run |
|
Aerobic |
3.1 mi |
24:17 |
7:49 |
|
| 12/5/2011 |
Run |
Rochester Hills, MI |
Aerobic |
5.2 mi |
41:13 |
7:59 |
|
| 12/3/2011 |
Run |
Shelby Township, MI |
Long |
17.2 mi |
2:01:30 |
7:03 |
|
| 12/2/2011 |
Run |
Rochester Hills, MI |
Aerobic |
3.2 mi |
27:22 |
8:30 |
|
| 12/1/2011 |
Run |
Shelby Township, MI |
Aerobic |
7.9 mi |
53:56 |
6:51 |
|
| 11/30/2011 |
Run |
Rochester Hills, MI |
Aerobic |
5.8 mi |
46:03 |
7:58 |
|
| 11/29/2011 |
Run |
Rochester Hills, MI |
Aerobic |
5.3 mi |
41:41 |
7:53 |
|
| 11/28/2011 |
Run |
Rochester Hills, MI |
Aerobic |
7.5 mi |
55:01 |
7:19 |
|
| 11/25/2011 |
Run |
Rochester Hills, MI |
Aerobic |
3.5 mi |
28:50 |
8:19 |
|
| 11/24/2011 |
Run |
Detroit Turkey Trot |
Race |
10.0 km |
37:11 |
6:00 |
|
| 11/24/2011 |
Run |
Detroit, MI |
WU |
2.0 mi |
16:00 |
8:00 |
|
| 11/22/2011 |
Run |
Rochester Hills, MI |
Aerobic |
5.1 mi |
41:30 |
8:11 |
|
| 11/21/2011 |
Run |
Rochester Hills, MI |
Aerobic |
6.0 mi |
48:28 |
8:03 |
|
| 11/20/2011 |
Run |
Rochester Hills, MI |
Aerobic |
5.5 mi |
46:59 |
8:32 |
|
| 11/19/2011 |
Run |
Rochester Hills, MI |
Aerobic |
9.7 mi |
1:17:12 |
7:57 |
|
| 11/18/2011 |
Run |
Rochester Hills, MI |
Aerobic |
7.8 mi |
1:00:54 |
7:47 |
|
| 11/17/2011 |
Run |
Shelby Township, MI |
Aerobic |
5.7 mi |
43:45 |
7:40 |
|
| 11/16/2011 |
Run |
Shelby Township, MI |
Aerobic |
7.2 mi |
55:59 |
7:49 |
|
| 11/15/2011 |
Run |
Rochester Hills, MI |
Aerobic |
5.4 mi |
41:29 |
7:42 |
|
| 11/14/2011 |
Run |
Shelby Township, MI |
Aerobic |
2.8 mi |
23:21 |
8:21 |
|
| 11/13/2011 |
Run |
Big Bird Run |
Race |
10.0 km |
38:47 |
6:15 |
|
| 11/13/2011 |
Run |
Roseville, MI |
WU |
2.3 mi |
18:26 |
8:01 |
|
| 11/12/2011 |
Run |
Rochester Hills, MI |
Aerobic |
3.0 mi |
24:29 |
8:15 |
|
| 11/7/2011 |
Run |
Shelby Township, MI |
Aerobic |
7.8 mi |
57:19 |
7:22 |
|
| 11/6/2011 |
Run |
Independence Oaks County Park |
CD |
1.5 mi |
15:00 |
10:00 |
|
| 11/6/2011 |
Run |
Cardboard Classic |
Race |
8.0 km |
30:50 |
6:13 |
|
| 11/6/2011 |
Run |
Independence Oaks County Park |
WU |
2.2 mi |
17:31 |
7:56 |
|
| 11/5/2011 |
Run |
Rochester Hills, MI |
Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 11/2/2011 |
Run |
Rochester Hills, MI |
Aerobic |
3.0 mi |
24:01 |
7:58 |
|
| 11/1/2011 |
Run |
Shelby Township, MI |
Interval |
4.6 mi |
32:55 |
7:13 |
|
| 10/31/2011 |
Run |
Shelby Township, MI |
Aerobic |
7.0 mi |
49:50 |
7:05 |
|
| 10/28/2011 |
Run |
Shelby Township, MI |
Aerobic |
3.2 mi |
24:22 |
7:37 |
|
| 10/27/2011 |
Run |
Shelby Township, MI |
Aerobic |
4.2 mi |
31:45 |
7:36 |
|
| 10/26/2011 |
Run |
Shelby Township, MI |
Aerobic |
6.1 mi |
43:39 |
7:11 |
|
| 10/25/2011 |
Run |
Shelby Township, MI |
Interval |
4.7 mi |
33:47 |
7:14 |
|
|