Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2024 Run   Easy 4.0 mi 44:04 11:01
3/26/2024 Run   Easy 4.0 mi 44:13 11:02
3/25/2024 Gym   Default      
3/24/2024 Run   Easy 5.2 mi 59:59 11:30
3/23/2024 Run   Easy 11.5 mi 2:05:06 10:53
3/21/2024 Run   Easy 7.0 mi 1:13:05 10:26
3/21/2024 Gym   Default      
3/20/2024 Run   Easy 4.0 mi 38:28 9:37
3/19/2024 Run   Easy 4.0 mi 39:16 9:49
3/16/2024 Run   Easy 9.0 mi 1:32:23 10:16
3/15/2024 Run   Easy 4.0 mi 43:05 10:45
3/14/2024 Run   Easy 6.5 mi 1:09:32 10:42
3/14/2024 Gym   Default      
3/13/2024 Run   Easy 4.0 mi 42:08 10:31
3/12/2024 Run   Easy 4.0 mi 42:53 10:44
3/11/2024 Gym   Default      
3/9/2024 Run   Easy 9.5 mi 1:36:11 10:08
3/7/2024 Run   Easy 5.0 mi 52:21 10:27
3/7/2024 Gym   Default      
3/6/2024 Run   Easy 4.0 mi 44:54 11:14
3/5/2024 Run   Easy 4.2 mi 43:58 10:27
3/4/2024 Gym   Default      
3/3/2024 Run   Easy 3.0 mi 39:55 13:19
3/2/2024 Run   Easy 9.0 mi 1:29:22 9:56
2/29/2024 Run   Easy 5.0 mi 52:03 10:25
2/29/2024 Gym   Default      
2/28/2024 Run   Easy 4.0 mi 43:07 10:47
2/27/2024 Run   Easy 4.5 mi 45:16 10:04
2/26/2024 Gym
Random Route
Default      
2/25/2024 Run   Easy 10.4 mi 1:50:29 10:38
2/22/2024 Run   Easy 4.0 mi 42:17 10:35
2/22/2024 Gym
Random Route
Default      
2/21/2024 Run   Easy 4.0 mi 41:14 10:19
2/20/2024 Run   Easy 4.0 mi 42:29 10:36
2/19/2024 Gym
Random Route
Default      
2/18/2024 Run   Easy 6.0 mi 1:04:18 10:43
2/17/2024 Run   Easy 7.0 mi 1:10:25 10:03
2/16/2024 Run   Easy 4.0 mi 42:58 10:43
2/15/2024 Run   Easy 5.0 mi 57:03 11:24
2/13/2024 Run   Easy 4.2 mi 45:45 10:54
2/12/2024 Gym
Random Route
Default      
2/11/2024 Run   Easy 5.0 mi 58:22 11:41
2/10/2024 Run   Easy 7.5 mi 1:15:55 10:07
2/9/2024 Gym
Random Route
Default      
2/8/2024 Run   Easy 5.0 mi 56:09 11:14
2/7/2024 Run   Easy 4.0 mi 39:55 9:58
2/6/2024 Run   Easy 4.0 mi 36:55 9:14
2/5/2024 Gym
Random Route
Default      
2/3/2024 Run   Easy 8.5 mi 1:28:28 10:25
2/1/2024 Run   Easy 5.0 mi 51:54 10:23
2/1/2024 Run   Easy 3.1 mi 33:42 10:53
1/30/2024 Run   Easy 4.0 mi 43:37 10:55
1/29/2024 Run   Easy 4.0 mi 44:54 11:14
1/27/2024 Run   Easy 5.6 mi 57:03 10:08
1/26/2024 Run   Easy 4.0 mi 44:29 11:08
1/25/2024 Run   Easy 3.6 mi 37:27 10:30
1/25/2024 Run   Easy 3.0 mi 33:48 11:14
1/24/2024 Run   Easy 4.0 mi 44:15 11:04
1/22/2024 Run   Easy 4.0 mi 39:45 9:57
1/21/2024 Run   Easy 5.5 mi 57:11 10:24
1/20/2024 Run   Easy 7.0 mi 1:13:02 10:26
1/18/2024 Run   Easy 5.0 mi 53:12 10:39
1/17/2024 Run   Easy 5.0 mi 50:22 10:05
1/16/2024 Run   Easy 4.0 mi 40:28 10:06
1/14/2024 Run   Easy 8.0 mi 1:24:11 10:32
1/13/2024 Run   Easy 7.0 mi 1:09:36 9:56
1/12/2024 Gym
Random Route
Default   20:00  
1/11/2024 Run   Easy 5.0 mi 51:38 10:20
1/10/2024 Run   Easy 5.0 mi 50:36 10:06
1/9/2024 Weights       20:00  
1/8/2024 Run   Easy 4.0 mi 41:51 10:27
1/7/2024 Run   Easy 6.0 mi 1:02:44 10:28
1/6/2024 Run   Easy 7.0 mi 1:11:12 10:10
1/4/2024 Run   Easy 5.0 mi 55:01 10:59
1/2/2024 Run   Easy 4.0 mi 41:07 10:17
1/1/2024 Run
Random Route
Easy 6.0 mi 1:00:51 10:09
12/30/2023 Run   Easy 6.0 mi 1:01:23 10:10
12/23/2023 Run   Easy 5.0 km 28:32 9:12
12/19/2023 Run   Easy 4.0 mi 40:57 10:15
12/13/2023 Run   Easy 4.0 mi 42:42 10:41
12/12/2023 Run   Easy 4.0 mi 40:16 10:04
11/29/2023 Run   Easy 4.0 mi 40:47 10:11
11/28/2023 Run   Easy 4.0 mi 39:28 9:52
11/27/2023 Run   Easy 4.0 mi 39:12 9:47
11/25/2023 Run   Easy 3.1 mi 28:52 9:19
11/23/2023 Run   Easy 4.0 mi 42:33 10:39
11/20/2023 Run   Easy 4.0 mi 38:23 9:36
11/18/2023 Run   Easy 7.0 mi 1:10:50 10:07
11/16/2023 Run   Easy 4.0 mi 39:58 10:00
11/14/2023 Run   Easy 4.0 mi 36:32 9:08
11/11/2023 Run   Easy 5.0 km 28:07 9:03
11/8/2023 Run   Easy 3.0 mi 32:42 10:54
11/6/2023 Run   Easy 4.0 mi 39:10 9:48
11/4/2023 Run   Easy 5.0 km 29:41 9:34
11/1/2023 Run   Easy 4.0 mi 40:36 10:08
10/29/2023 Run   Easy 4.0 mi 39:41 9:56
10/28/2023 Run   Easy 6.0 mi 58:01 9:41
10/21/2023 Run   Easy 5.0 mi 51:16 10:16
10/19/2023 Run   Easy 4.4 mi 48:50 11:11
10/16/2023 Run   Easy 4.0 mi 40:27 10:07