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1/12/2011

5:08 PM

4.1 mi

35:27.04

8:42 mi

Health

140.4 lb
1814

Weather

50 F

Ratings

8 / 10
9 / 10
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Track

Notes

8 x 400m (400m) @ 1:48 (Target 5k race pace)

Felt good all the way through this workout.

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