Run: I - Interval/VO2 Previous Next

3/14/2011

5:07 PM

1 mi

9:26.51

9:11 mi

Weather

80 F

Ratings

9 / 10
9 / 10
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Track

Notes

200m(200m) x 4 [5 min]

Set 3 of 3.

This will be the last hard workout for me before the 10k on the 26th. Things felt good overall--I hurt in the right ways, except for a twinge in the right knee that probably comes from overstriding.

Ran the first six or so of these with Meghan & Alli, and then Meghan dropped back.

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