200m(200m) x 4 [5 min]
Set 3 of 3.
This will be the last hard workout for me before the 10k on the 26th. Things felt good overall--I hurt in the right ways, except for a twinge in the right knee that probably comes from overstriding.
Ran the first six or so of these with Meghan & Alli, and then Meghan dropped back.