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11/29/2018

6:22 AM

4 mi

39:05.68

9:45 mi

Health

156.2 lb
162 bpm
187 bpm
1983

Weather

41 F

Ratings

3 / 10
5 / 10
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Nashville

Notes

In Nashville for the NAIS People of Color Conference, so ran from the hotel down Broadway and West End almost to Vanderbilt. Tripped on some uneven concrete not even half a mile in and hit the concrete--fortunately, I was able to roll, but I tore one of my gloves and have a bit of a skinned knee (even through pants). I landed mostly on the right, but I'm feeling it a bit in my left shoulder--hoping that clears up quickly.

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