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3/26/2011

7:34 AM

10 km

46:17

7:27 mi

Health

140.6 lb
2766
43.8

Weather

60 F

Ratings

10 / 10
9 / 10

Race Result

199 / 2053 (9.7%)
18 / 116 (15.5%)
156 / 904 (17.3%)
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Winter Park Road Race 10k

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Notes

Old 10k PR was 57:09 (9:12/mi). Goals for this race were in this range:

49:43 (8:00/mi)

46:37 (7:30/mi)

44:51 (7:13/mi)

Felt pretty good about how things went--I don't think I could have run much faster today.

Melissa, Hillary, Mom, & Dave all came out to watch. It was nice having a little cheering section.

2 Clif gels with 25mg caffeine before the race--one before warm-up and the other about 10 minutes before the start. Water stop at mile 4.

Pace was pretty consistent overall--picked up some in the last half mile.

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