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2/20/2019

5:30 AM

1 mi

9:25.32

9:20 mi

Health

158.2 lb
156 bpm
173 bpm
506

Weather

40 F
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Little Rock

Notes

Nothing fancy here. Just trying to use the physiological data from Garmin to manage training load. These days, it doesn't take much to put me at the top end. Give it time and consistency, though.

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