Didn't make the morning run today--woke up at 4:45 with a mother of a cramp in my right calf. I probably could have run (limped) (staggered) on it by 5:30, but I wanted to play it reasonably safe and not do anything serious.
Felt like a sauna walking up to the track this afternoon, but just before we started our run, the rain moved in--big, cold drops. Things felt pretty great for nearly the first two miles, splashing through the puddles, but the rain stopped about a mile and a half in and things started heating up as we made the turn onto the red road. Back up into the low nineties and very humid by the finish.