Long Aerobic Run: 90 minutes @ 9:15
First day of a Lydiard-based training program with the OUC Half in December as a target.
O&B from Killarney to Winter Garden. The running wasn't particularly hard today, but the heat and humidity were oppressive. Had to stop for a couple of minutes in Oakland and for a couple of minutes at the Oakland Nature Preserve to get my body temperature down.