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7/10/2011

7:54 AM

9.7 mi

1:30:06.34

9:16 mi

Health

137.8 lb
64 bpm
4250

Weather

85 F

Ratings

7 / 10
4 / 10
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Notes

Long Aerobic Run: 90 minutes @ 9:15

First day of a Lydiard-based training program with the OUC Half in December as a target.

O&B from Killarney to Winter Garden. The running wasn't particularly hard today, but the heat and humidity were oppressive. Had to stop for a couple of minutes in Oakland and for a couple of minutes at the Oakland Nature Preserve to get my body temperature down.

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