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5/23/2012

5:31 AM

4.9 mi

43:26.88

8:55 mi

Health

135 lb
2086

Weather

68 F

Ratings

2 / 10
5 / 10
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Montverde

Notes

Morning run with Conner.

Right hip flexor and left hamstring both pretty stiff at the start. Not sure if this is a use issue or a hydration issue, but I'm working pretty hard at staying hydrated. In any case, I need to spend some time tonight rolling out the hamstrings and hips with the stick.

As we passed by the house this morning, there was a possum about to cross the road--he stopped and watched us closely as we ran by.

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