Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/16/2013 Run
West Orange Trail
L 10.0 mi 1:27:41 8:46
11/11/2013 Run
West Orange Trail
E 8.0 mi 1:13:25 9:10
9/29/2013 Run
West Orange Trail
L 10.0 mi 1:29:53 8:58
8/17/2013 Run
West Orange Trail
L 12.0 mi 1:43:52 8:39
8/10/2013 Run
West Orange Trail
L 10.0 mi 1:24:35 8:27
7/19/2013 Run
West Orange Trail
L 12.5 mi 1:51:58 8:57
7/15/2013 Run
West Orange Trail
E 10.1 mi 1:29:34 8:53
6/29/2013 Run
West Orange Trail
L 12.1 mi 1:47:29 8:56
6/22/2013 Run
West Orange Trail
L 12.0 mi 1:44:01 8:40
5/24/2013 Run
West Orange Trail
E 5.0 mi 43:37 8:42
12/19/2012 Run
West Orange Trail
E 10.0 mi 1:31:36 9:10
12/11/2012 Run
West Orange Trail
E 10.0 mi 1:28:45 8:52
11/24/2012 Run
West Orange Trail
E 3.5 mi 29:57 8:41
11/24/2012 Run
West Orange Trail
T 2.6 mi 17:59 7:02
11/24/2012 Run
West Orange Trail
E 1.0 mi 8:32 8:32
11/18/2012 Run
West Orange Trail
E 5.0 mi 44:00 8:47
11/4/2012 Run
West Orange Trail
L 13.2 mi 1:54:21 8:39
9/30/2012 Run
West Orange Trail
L 12.1 mi 1:46:31 8:50
8/11/2012 Run
West Orange Trail
L 11.3 mi 1:38:44 8:46
8/4/2012 Run
West Orange Trail
L 14.1 mi 2:03:12 8:44
7/29/2012 Run
West Orange Trail
L 14.2 mi 2:03:56 8:45
7/21/2012 Run
West Orange Trail
E 2.0 mi 18:53 9:21
7/20/2012 Run
West Orange Trail
T 8.0 mi 1:01:59 7:44
7/16/2012 Run
West Orange Trail
E 9.5 mi 1:19:02 8:20
7/14/2012 Run
West Orange Trail
L 13.4 mi 1:52:30 8:25
7/7/2012 Run
West Orange Trail
L 12.1 mi 1:44:09 8:38
6/30/2012 Run
West Orange Trail
L 12.1 mi 1:46:11 8:47
6/23/2012 Run
West Orange Trail
L 12.1 mi 1:46:27 8:49
6/7/2012 Run
West Orange Trail
E 8.5 mi 1:18:04 9:09
6/6/2012 Run
West Orange Trail
E 10.2 mi 1:30:10 8:50
5/12/2012 Run
West Orange Trail
L 10.1 mi 1:25:59 8:30
5/1/2012 Run
West Orange Trail
M 4.1 mi 33:17 8:08
4/28/2012 Run
West Orange Trail
L 12.0 mi 1:41:52 8:29
12/19/2011 Run
West Orange Trail
E 10.1 mi 1:27:54 8:42
12/12/2011 Run
West Orange Trail
T 8.0 mi 1:00:26 7:34
11/26/2011 Run
West Orange Trail
L 12.1 mi 1:46:43 8:51
11/24/2011 Run
West Orange Trail
T 8.0 mi 1:00:32 7:34
11/20/2011 Run
West Orange Trail
T 8.0 mi 1:00:52 7:36
11/10/2011 Run
West Orange Trail
T 8.0 mi 1:01:33 7:42
11/6/2011 Run
West Orange Trail
L 12.1 mi 1:47:28 8:53
10/16/2011 Run
West Orange Trail
L 12.2 mi 1:50:20 9:02
10/2/2011 Run
West Orange Trail
E 8.0 mi 1:07:50 8:29
9/9/2011 Run
West Orange Trail
E 3.2 mi 27:38 8:42
9/7/2011 Run
West Orange Trail
E 8.0 mi 1:09:21 8:39
9/4/2011 Run
West Orange Trail
E 8.0 mi 1:10:48 8:50
7/31/2011 Run
West Orange Trail
E 8.0 mi 1:12:25 9:03
7/24/2011 Run
West Orange Trail
L 10.7 mi 1:38:01 9:09
7/22/2011 Run
West Orange Trail
E 8.5 mi 1:17:01 9:04
7/17/2011 Run
West Orange Trail
L 10.1 mi 1:33:03 9:12
7/10/2011 Run
West Orange Trail
L 9.7 mi 1:30:06 9:16
6/8/2011 Run
West Orange Trail
E 8.0 mi 1:07:07 8:23
6/3/2011 Run
West Orange Trail
E 8.1 mi 1:09:15 8:36
6/2/2011 Run
West Orange Trail
E 8.1 mi 1:10:21 8:44
6/1/2011 Run
West Orange Trail
E 8.1 mi 1:10:10 8:41
5/31/2011 Run
West Orange Trail
E 8.5 mi 1:14:52 8:48
5/28/2011 Run
West Orange Trail
E 8.6 mi 1:14:00 8:39
5/25/2011 Run
West Orange Trail
E 8.1 mi 1:11:21 8:46
5/24/2011 Run
West Orange Trail
E 8.1 mi 1:12:06 8:57
5/16/2011 Run
West Orange Trail
E 4.1 mi 34:50 8:32
5/12/2011 Run
West Orange Trail
E 8.0 mi 1:09:18 8:40
5/7/2011 Run
West Orange Trail
L 10.0 mi 1:24:44 8:29
5/4/2011 Run
West Orange Trail
L 10.0 mi 1:25:43 8:33
4/30/2011 Run
West Orange Trail
E 0.6 mi 5:30 9:29
4/30/2011 Run
West Orange Trail
E 0.4 mi 3:27 9:05
4/30/2011 Run
West Orange Trail
E 1.0 mi 10:34 10:28
4/27/2011 Run
West Orange Trail
E 5.2 mi 42:44 8:14
4/23/2011 Run
West Orange Trail
E 8.3 mi 1:09:53 8:24
4/19/2011 Run
West Orange Trail
E 5.0 mi 41:09 8:14
4/14/2011 Run
West Orange Trail
E 8.0 mi 1:06:05 8:15
4/13/2011 Run
West Orange Trail
E 6.0 mi 49:24 8:14
4/12/2011 Run
West Orange Trail
E 4.1 mi 34:07 8:20
4/11/2011 Run
West Orange Trail
E 5.0 mi 41:47 8:21
4/7/2011 Run
West Orange Trail
E 6.0 mi 52:07 8:38
4/5/2011 Run
West Orange Trail
E 6.0 mi 51:20 8:33
4/4/2011 Run
West Orange Trail
E 6.0 mi 51:49 8:38
3/3/2011 Run
West Orange Trail
E 4.5 mi 38:35 8:30
3/2/2011 Run
West Orange Trail
E 3.0 mi 25:31 8:31
1/11/2011 Run
West Orange Trail
E 5.0 mi 43:11 8:37
1/8/2011 Run
West Orange Trail
L 10.2 mi 1:29:18 8:46
1/5/2011 Run
West Orange Trail
T 8.0 mi 1:06:57 8:23
12/16/2010 Run
West Orange Trail
E 8.0 mi 1:09:04 8:37
12/15/2010 Run
West Orange Trail
E 8.1 mi 1:09:25 8:38
12/14/2010 Run
West Orange Trail
E 8.0 mi 1:10:54 8:50
12/12/2010 Run
West Orange Trail
E 8.0 mi 1:12:37 9:04
12/6/2010 Run
West Orange Trail
E 8.0 mi 1:10:12 8:46
12/1/2010 Run
West Orange Trail
T 6.0 mi 50:08 8:21
11/27/2010 Run
West Orange Trail
L 12.1 mi 1:48:38 9:00
11/26/2010 Run
West Orange Trail
E 6.0 mi 51:02 8:30
11/25/2010 Run
West Orange Trail
E 8.0 mi 1:09:38 8:41
11/22/2010 Run
West Orange Trail
E 8.0 mi 1:10:57 8:50
11/20/2010 Run
West Orange Trail
L 12.0 mi 1:47:20 8:57
11/13/2010 Run
West Orange Trail
L 10.0 mi 1:25:38 8:34
11/9/2010 Run
West Orange Trail
E 7.0 mi 1:01:01 8:43
11/6/2010 Run
West Orange Trail
L 9.0 mi 1:16:32 8:31
11/2/2010 Run
West Orange Trail
E 6.0 mi 53:30 8:55
10/30/2010 Run
West Orange Trail
L 8.0 mi 1:10:11 8:47
10/26/2010 Run
West Orange Trail
T 5.0 mi 44:58 9:00
10/23/2010 Run
West Orange Trail
L 8.0 mi 1:15:54 9:28
10/19/2010 Run
West Orange Trail
T 5.0 mi 44:39 8:56
10/17/2010 Run
West Orange Trail
T 2.2 mi 19:42 8:48