Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/30/2017 Run
Little Rock
E 2.1 mi 20:09 9:42
3/31/2017 Run
Little Rock
E 2.0 mi 18:46 9:18
4/1/2017 Run
Little Rock
E 2.1 mi 19:11 9:16
4/2/2017 Run
Little Rock
E 2.1 mi 19:29 9:28
6/14/2017 Run
Little Rock
E 3.1 mi 28:42 9:20
6/15/2017 Run
Little Rock
E 3.2 mi 29:21 9:11
6/17/2017 Run
Little Rock
E 2.0 mi 18:50 9:23
6/19/2017 Run
Little Rock
E 3.1 mi 28:49 9:25
6/20/2017 Run
Little Rock
E 3.1 mi 27:55 9:10
6/21/2017 Run
Little Rock
E 3.0 mi 27:37 9:06
6/22/2017 Run
Little Rock
E 3.0 mi 27:59 9:13
6/23/2017 Run
Little Rock
E 1.0 mi 9:08 9:03
6/24/2017 Run
Little Rock
L 5.2 mi 49:03 9:26
6/26/2017 Run
Little Rock
E 3.1 mi 27:52 9:05
6/27/2017 Run
Little Rock
E 1.0 mi 8:54 8:49
7/1/2017 Run
Little Rock
L 5.0 mi 45:16 9:03
7/7/2017 Run
Little Rock
E 2.0 mi 18:17 9:04
7/8/2017 Run
Little Rock
L 5.0 mi 44:08 8:49
7/10/2017 Run
Little Rock
E 3.1 mi 27:50 9:08
7/11/2017 Run
Little Rock
E 3.0 mi 28:00 9:15
7/12/2017 Run
Little Rock
E 3.1 mi 27:47 9:05
7/13/2017 Run
Little Rock
E 1.0 mi 9:12 9:07
7/14/2017 Run
Little Rock
E 3.0 mi 27:22 9:01
7/15/2017 Run
Little Rock
L 5.0 mi 44:26 8:53
7/17/2017 Run
Little Rock
E 3.0 mi 27:35 9:07
7/17/2017 Bike
Little Rock
Easy 2.4 mi 20:05 8:23
7/18/2017 Run
Little Rock
E 3.0 mi 27:22 9:01
7/19/2017 Run
Little Rock
E 3.1 mi 27:21 8:59
7/20/2017 Run
Little Rock
E 1.0 mi 9:02 8:57
7/21/2017 Run
Little Rock
E 3.1 mi 27:38 9:04
7/24/2017 Run
Little Rock
E 3.0 mi 28:06 9:17
7/25/2017 Run
Little Rock
E 1.0 mi 9:08 9:03
7/26/2017 Run
Little Rock
E 3.2 mi 29:06 9:08
7/27/2017 Run
Little Rock
E 3.0 mi 27:23 9:03
7/29/2017 Run
Little Rock
L 5.0 mi 44:50 8:57
7/31/2017 Run
Little Rock
E 3.0 mi 27:45 9:10
8/1/2017 Run
Little Rock
E 3.0 mi 27:36 9:07
8/2/2017 Run
Little Rock
E 3.0 mi 27:54 9:13
8/3/2017 Run
Little Rock
E 3.0 mi 27:30 9:05
8/4/2017 Run
Little Rock
E 3.0 mi 26:54 8:52
8/5/2017 Run
Little Rock
L 5.0 mi 44:23 8:52
8/7/2017 Run
Little Rock
E 3.0 mi 27:20 9:02
8/8/2017 Run
Little Rock
E 3.0 mi 27:33 9:04
8/9/2017 Run
Little Rock
E 3.0 mi 26:30 8:44
8/10/2017 Run
Little Rock
E 3.0 mi 26:15 8:39
8/11/2017 Run
Little Rock
E 3.0 mi 27:02 8:54
8/12/2017 Run
Little Rock
E 3.0 mi 26:46 8:49
8/14/2017 Run
Little Rock
E 1.0 mi 9:44 9:38
8/15/2017 Run
Little Rock
E 1.0 mi 9:31 9:26
8/16/2017 Run
Little Rock
E 3.1 mi 26:49 8:48
8/17/2017 Run
Little Rock
E 3.0 mi 27:36 9:07
8/18/2017 Run
Little Rock
E 3.0 mi 27:38 9:06
8/21/2017 Run
Little Rock
E 3.0 mi 27:34 9:05
8/22/2017 Run
Little Rock
E 3.0 mi 27:17 8:59
8/24/2017 Run
Little Rock
E 3.0 mi 27:08 8:56
8/25/2017 Run
Little Rock
E 1.0 mi 9:16 9:11
8/26/2017 Run
Little Rock
L 4.5 mi 40:20 8:55
8/28/2017 Run
Little Rock
E 3.1 mi 27:23 8:59
8/29/2017 Run
Little Rock
E 3.0 mi 27:25 9:07
8/30/2017 Run
Little Rock
E 1.0 mi 9:04 9:04
8/31/2017 Run
Little Rock
E 1.0 mi 9:16 9:11
9/2/2017 Run
Little Rock
E 3.1 mi 27:14 8:56
9/5/2017 Run
Little Rock
E 3.1 mi 26:53 8:49
9/6/2017 Run
Little Rock
E 3.1 mi 27:08 8:54
9/7/2017 Run
Little Rock
E 1.0 mi 9:05 9:00
9/8/2017 Run
Little Rock
E 3.1 mi 26:52 8:49
9/9/2017 Run
Little Rock
L 4.5 mi 41:36 9:14
9/11/2017 Run
Little Rock
E 3.0 mi 26:44 8:48
9/16/2017 Run
Little Rock
E 1.0 mi 8:57 8:52
9/18/2017 Run
Little Rock
E 3.0 mi 26:26 8:42
9/19/2017 Run
Little Rock
E 1.0 mi 8:54 8:49
9/21/2017 Run
Little Rock
E 3.0 mi 26:36 8:47
9/25/2017 Run
Little Rock
E 3.0 mi 26:45 8:50
9/25/2017 Run
Little Rock
E 1.1 mi 9:56 8:43
9/26/2017 Run
Little Rock
E 3.0 mi 27:02 8:56
9/28/2017 Run
Little Rock
E 3.0 mi 26:31 8:45
9/30/2017 Run
Little Rock
E 3.0 mi 25:44 8:28
10/2/2017 Run
Little Rock
E 3.0 mi 26:16 8:39
10/3/2017 Run
Little Rock
E 3.0 mi 27:00 8:53
10/5/2017 Run
Little Rock
E 3.0 mi 26:50 8:50
10/9/2017 Run
Little Rock
E 3.5 mi 31:37 8:56
10/10/2017 Run
Little Rock
E 3.0 mi 26:43 8:48
10/12/2017 Run
Little Rock
E 3.6 mi 31:56 8:57
10/14/2017 Run
Little Rock
E 3.0 mi 26:14 8:42
10/17/2017 Run
Little Rock
E 3.0 mi 26:41 8:47
10/21/2017 Run
Little Rock
E 1.0 mi 8:54 8:49
10/24/2017 Run
Little Rock
E 3.0 mi 27:20 9:02
10/30/2017 Run
Little Rock
E 1.0 mi 8:54 8:49
10/31/2017 Run
Little Rock
E 3.0 mi 26:41 8:47
11/2/2017 Run
Little Rock
E 3.0 mi 26:28 8:46
11/3/2017 Run
Little Rock
E 1.0 mi 9:17 9:12
11/4/2017 Run
Little Rock
E 3.1 mi 26:36 8:42
11/6/2017 Run
Little Rock
E 3.0 mi 27:14 9:00
11/7/2017 Run
Little Rock
E 3.0 mi 27:00 8:55
11/9/2017 Run
Little Rock
E 3.0 mi 26:22 8:43
11/11/2017 Run
Little Rock
E 3.0 mi 25:55 8:32
11/13/2017 Run
Little Rock
E 3.1 mi 26:38 8:43
11/14/2017 Run
Little Rock
E 3.0 mi 26:46 8:49
11/16/2017 Run
Little Rock
E 3.0 mi 26:57 8:54
11/18/2017 Run
Little Rock
E 3.0 mi 25:43 8:33