Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/17/2017 Bike
Little Rock
Easy 2.4 mi 20:05 8:23
11/22/2017 Run
Little Rock
E 1.0 mi 8:28 8:23
11/26/2017 Run
Little Rock
E 1.0 mi 8:33 8:24
12/9/2017 Run
Little Rock
E 3.0 mi 25:23 8:26
1/28/2018 Run
Little Rock
E 1.0 mi 8:33 8:28
4/17/2018 Run
Little Rock
E 2.0 mi 17:05 8:28
9/30/2017 Run
Little Rock
E 3.0 mi 25:44 8:28
4/22/2018 Run
Little Rock
E 3.1 mi 25:52 8:29
11/24/2017 Run
Little Rock
E 3.0 mi 25:47 8:29
11/20/2017 Run
Little Rock
E 3.0 mi 25:49 8:30
11/23/2017 Run
Little Rock
E 3.0 mi 25:45 8:31
4/21/2018 Run
Little Rock
E 3.0 mi 25:55 8:32
11/11/2017 Run
Little Rock
E 3.0 mi 25:55 8:32
11/21/2017 Run
Little Rock
E 3.0 mi 25:56 8:32
4/8/2018 Run
Little Rock
E 3.1 mi 26:07 8:33
11/18/2017 Run
Little Rock
E 3.0 mi 25:43 8:33
4/23/2018 Run
Little Rock
E 3.1 mi 26:11 8:34
4/15/2018 Run
Little Rock
E 3.1 mi 26:06 8:34
4/12/2018 Run
Little Rock
E 2.0 mi 17:19 8:35
11/19/2017 Run
Little Rock
E 1.0 mi 8:35 8:36
4/19/2018 Run
Little Rock
E 2.1 mi 17:53 8:36
12/20/2017 Run
Little Rock
E 3.1 mi 26:14 8:37
4/28/2018 Run
Little Rock
E 3.0 mi 26:10 8:37
4/18/2018 Run
Little Rock
E 3.0 mi 26:00 8:37
12/29/2017 Run
Little Rock
E 2.0 mi 17:20 8:38
8/10/2017 Run
Little Rock
E 3.0 mi 26:15 8:39
12/18/2017 Run
Little Rock
E 3.0 mi 26:11 8:39
10/2/2017 Run
Little Rock
E 3.0 mi 26:16 8:39
12/12/2017 Run
Little Rock
E 3.1 mi 26:22 8:39
12/2/2017 Run
Little Rock
E 3.0 mi 26:18 8:40
4/14/2018 Run
Little Rock
E 3.0 mi 26:17 8:39
4/24/2018 Run
Little Rock
E 2.0 mi 17:28 8:42
10/14/2017 Run
Little Rock
E 3.0 mi 26:14 8:42
4/29/2018 Run
Little Rock
E 3.1 mi 26:30 8:42
3/27/2018 Run
Little Rock
E 2.0 mi 17:31 8:41
11/4/2017 Run
Little Rock
E 3.1 mi 26:36 8:42
9/18/2017 Run
Little Rock
E 3.0 mi 26:26 8:42
12/19/2017 Run
Little Rock
E 1.5 mi 12:47 8:42
11/9/2017 Run
Little Rock
E 3.0 mi 26:22 8:43
12/11/2017 Run
Little Rock
E 3.1 mi 26:31 8:42
4/7/2018 Run
Little Rock
E 3.1 mi 26:31 8:42
4/16/2018 Run
Little Rock
E 3.0 mi 26:21 8:42
11/13/2017 Run
Little Rock
E 3.1 mi 26:38 8:43
9/25/2017 Run
Little Rock
E 1.1 mi 9:56 8:43
11/27/2017 Run
Little Rock
E 3.0 mi 26:32 8:44
8/9/2017 Run
Little Rock
E 3.0 mi 26:30 8:44
3/13/2018 Run
Little Rock
E 2.0 mi 17:37 8:44
12/6/2017 Run
Little Rock
E 3.0 mi 26:33 8:44
1/6/2018 Run
Little Rock
E 2.0 mi 17:33 8:44
9/28/2017 Run
Little Rock
E 3.0 mi 26:31 8:45
9/3/2018 Run
Little Rock
E 2.0 mi 17:36 8:46
4/10/2018 Run
Little Rock
E 2.0 mi 17:36 8:46
4/1/2018 Run
Little Rock
E 3.1 mi 26:43 8:46
11/2/2017 Run
Little Rock
E 3.0 mi 26:28 8:46
10/14/2018 Run
Little Rock
E 1.0 mi 8:50 8:45
4/9/2018 Run
Little Rock
E 3.0 mi 26:30 8:47
10/17/2017 Run
Little Rock
E 3.0 mi 26:41 8:47
10/31/2017 Run
Little Rock
E 3.0 mi 26:41 8:47
9/21/2017 Run
Little Rock
E 3.0 mi 26:36 8:47
1/1/2018 Run
Little Rock
E 1.0 mi 9:03 8:48
10/10/2017 Run
Little Rock
E 3.0 mi 26:43 8:48
9/11/2017 Run
Little Rock
E 3.0 mi 26:44 8:48
8/16/2017 Run
Little Rock
E 3.1 mi 26:49 8:48
12/21/2017 Run
Little Rock
E 1.0 mi 8:53 8:49
3/11/2018 Run
Little Rock
E 2.0 mi 17:47 8:49
8/12/2017 Run
Little Rock
E 3.0 mi 26:46 8:49
10/21/2017 Run
Little Rock
E 1.0 mi 8:54 8:49
11/14/2017 Run
Little Rock
E 3.0 mi 26:46 8:49
7/8/2017 Run
Little Rock
L 5.0 mi 44:08 8:49
10/30/2017 Run
Little Rock
E 1.0 mi 8:54 8:49
6/27/2017 Run
Little Rock
E 1.0 mi 8:54 8:49
9/5/2017 Run
Little Rock
E 3.1 mi 26:53 8:49
9/8/2017 Run
Little Rock
E 3.1 mi 26:52 8:49
9/25/2017 Run
Little Rock
E 3.0 mi 26:45 8:50
10/5/2017 Run
Little Rock
E 3.0 mi 26:50 8:50
11/28/2017 Run
Little Rock
E 3.1 mi 26:55 8:50
3/15/2018 Run
Little Rock
E 2.0 mi 17:45 8:50
9/19/2017 Run
Little Rock
E 1.0 mi 8:54 8:49
3/29/2018 Run
Little Rock
E 2.0 mi 17:43 8:52
8/4/2017 Run
Little Rock
E 3.0 mi 26:54 8:52
1/15/2018 Run
Little Rock
E 3.0 mi 26:44 8:52
3/26/2018 Run
Little Rock
E 2.0 mi 17:48 8:52
10/28/2018 Run
Little Rock
E 1.0 mi 9:02 8:52
9/2/2018 Run
Little Rock
E 2.0 mi 17:43 8:52
8/5/2017 Run
Little Rock
L 5.0 mi 44:23 8:52
3/18/2018 Run
Little Rock
E 2.0 mi 17:49 8:52
4/4/2018 Run
Little Rock
E 2.0 mi 17:59 8:52
4/11/2018 Run
Little Rock
E 3.0 mi 26:48 8:53
5/13/2018 Run
Little Rock
E 1.1 mi 10:06 8:52
7/15/2017 Run
Little Rock
L 5.0 mi 44:26 8:53
4/1/2018 Run
Little Rock
E 1.0 mi 8:58 8:53
3/31/2018 Run
Little Rock
E 3.0 mi 27:01 8:54
11/29/2017 Run
Little Rock
E 1.0 mi 8:58 8:53
1/1/2020 Run
Little Rock
E 2.0 mi 17:51 8:53
10/3/2017 Run
Little Rock
E 3.0 mi 27:00 8:53
7/26/2019 Run
Little Rock
E 1.0 mi 9:04 8:54
11/16/2017 Run
Little Rock
E 3.0 mi 26:57 8:54
4/2/2018 Run
Little Rock
E 2.0 mi 17:52 8:54
12/23/2019 Run
Little Rock
E 1.0 mi 8:59 8:54
8/11/2017 Run
Little Rock
E 3.0 mi 27:02 8:54