Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/19/2008 Run
Track
E 1.0 mi    
7/30/2008 Run
Track
E 600.0 m    
7/30/2008 Run
Track
E 1.0 mi    
7/30/2008 Run
Track
I 1.0 mi 7:58 7:58
8/2/2008 Run
Track
E 0.5 mi    
8/8/2008 Run
Track
E 1.0 mi 10:00 10:00
8/8/2008 Run
Track
E 1.0 mi 10:00 10:00
8/13/2008 Run
Track
E 1.0 mi 11:00 11:00
8/13/2008 Run
Track
I 5600.0 m 28:51 8:18
8/13/2008 Run
Track
I 600.0 m    
8/13/2008 Run
Track
E 0.5 mi 5:30 11:00
8/16/2008 Run
Track
E 0.3 mi    
8/23/2008 Run
Track
E 0.5 mi    
8/27/2008 Run
Track
E 1600.0 m    
8/27/2008 Run
Track
I 4800.0 m 25:16 8:29
8/27/2008 Run
Track
I 1600.0 m    
8/27/2008 Run
Track
E 1200.0 m    
8/31/2008 Run
Track
E 1.5 mi    
9/2/2008 Run
Track
E 4800.0 m 27:18 9:10
11/19/2008 Run
Track
T 6.0 mi    
12/3/2008 Run
Track
E 0.5 mi 5:00 10:00
12/3/2008 Run
Track
I 5.0 mi 38:08 7:38
9/12/2009 Run
Track
E 1.5 mi 16:30 11:00
10/6/2009 Run
Track
I 3600.0 m 15:55 7:08
9/15/2010 Run
Track
I 1800.0 m 7:07 6:22
1/12/2011 Run
Track
E 1.7 mi 14:58 8:48
1/12/2011 Run
Track
E 2.4 mi 20:27 8:40
1/12/2011 Run
Track
I 4.1 mi 35:27 8:42
1/16/2011 Run
Track
E 1.1 mi 9:18 8:10
2/1/2011 Run
Track
E 1.7 mi 15:02 8:48
2/1/2011 Run
Track
I 4.2 mi 36:35 8:42
2/3/2011 Run
Track
E 0.6 mi 5:05 8:47
2/3/2011 Run
Track
E 1.7 mi 15:07 8:45
2/9/2011 Run
Track
I 3.6 mi 30:04 8:17
2/9/2011 Run
Track
E 1.8 mi 15:05 8:32
3/1/2011 Run
Track
I 1.3 mi 10:30 8:01
3/1/2011 Run
Track
E 1.8 mi 15:19 8:26
3/1/2011 Run
Track
I 1.3 mi 10:05 7:53
3/14/2011 Run
Track
I 1.0 mi 9:24 9:03
3/14/2011 Run
Track
E 1.6 mi 15:25 9:57
3/14/2011 Run
Track
E 0.5 mi 4:31 8:52
3/14/2011 Run
Track
I 1.1 mi 9:30 8:53
3/14/2011 Run
Track
I 1.0 mi 9:27 9:11
4/5/2011 Run
Track
E 0.5 mi 4:59 9:36
4/5/2011 Run
Track
E 1.8 mi 15:03 8:31
5/3/2011 Run
Track
E 2.2 mi 19:04 8:43
5/3/2011 Run
Track
I 1.5 mi 11:39 7:34
5/3/2011 Run
Track
I 1.5 mi 12:14 8:00
5/3/2011 Run
Track
E 1.1 mi 10:00 9:11
8/31/2011 Run
Track
I 1.3 mi 9:22 7:13
8/31/2011 Run
Track
E 1.5 mi 14:19 9:26
8/31/2011 Run
Track
E 1.8 mi 15:29 8:45
9/1/2011 Run
Track
E 1.3 mi 10:28 8:07
9/6/2011 Run
Track
E 1.3 mi 11:00 8:36
9/8/2011 Run
Track
I 2.1 mi 15:02 7:18
9/8/2011 Run
Track
E 1.8 mi 15:23 8:28
9/8/2011 Run
Track
E 1.1 mi 10:03 9:34
9/15/2011 Run
Track
E 0.8 mi 8:03 10:05
9/15/2011 Run
Track
E 1.7 mi 15:20 9:05
9/15/2011 Run
Track
I 3.1 mi 25:46 8:23
9/20/2011 Run
Track
E 1.1 mi 10:08 9:03
9/21/2011 Run
Track
I 3.6 mi 28:43 8:03
9/21/2011 Run
Track
E 0.8 mi 8:07 9:54
9/21/2011 Run
Track
E 1.7 mi 15:07 8:57
9/27/2011 Run
Track
E 1.3 mi 10:33 8:19
9/28/2011 Run
Track
I 3.6 mi 28:35 8:00
9/28/2011 Run
Track
E 1.7 mi 15:07 8:57
9/28/2011 Run
Track
E 0.6 mi 6:11 9:49
10/5/2011 Run
Track
E 1.7 mi 15:04 8:49
10/5/2011 Run
Track
E 0.5 mi 4:57 9:54
10/5/2011 Run
Track
I 3.6 mi 28:12 7:56
10/6/2011 Run
Track
E 1.2 mi 10:14 8:55
10/11/2011 Run
Track
E 0.5 mi 4:06 8:03
10/12/2011 Run
Track
E 1.7 mi 14:54 8:59
10/12/2011 Run
Track
I 4.1 mi 32:40 7:55
10/17/2011 Run
Track
I 800.0 m 2:33 5:08
10/18/2011 Run
Track
E 1.1 mi 10:23 9:12
10/18/2011 Run
Track
I 600.0 m 2:03 5:30
10/20/2011 Run
Track
I 0.5 mi 3:16 6:25
10/20/2011 Run
Track
E 1.7 mi 15:31 9:11
10/20/2011 Run
Track
E 1.1 mi 10:02 9:29
10/25/2011 Run
Track
E 1.3 mi 10:22 8:07
10/26/2011 Run
Track
I 2400.0 m 11:09 7:29
10/26/2011 Run
Track
E 0.5 mi 4:37 9:03
10/26/2011 Run
Track
E 1.9 mi 15:05 8:09
10/26/2011 Run
Track
I 2400.0 m 11:26 7:41
10/26/2011 Run
Track
E 1.1 mi 10:01 8:57
10/27/2011 Run
Track
E 1.3 mi 10:04 7:56
11/1/2011 Run
Track
E 1.2 mi 10:22 8:30
11/3/2011 Run
Track
I 800.0 m 3:09 6:21
11/3/2011 Run
Track
E 1.7 mi 15:04 8:52
11/3/2011 Run
Track
E 1.2 mi 10:30 8:45
11/3/2011 Run
Track
I 800.0 m 3:06 6:15
11/9/2011 Run
Track
I 800.0 m 3:05 6:12
11/9/2011 Run
Track
E 1.7 mi 15:04 8:43
11/15/2011 Run
Track
E 1.2 mi 10:36 8:46
12/6/2011 Run
Track
E 1.8 mi 15:37 8:53
12/6/2011 Run
Track
I 2.3 mi 17:11 7:31
12/6/2011 Run
Track
E 1.1 mi 10:01 9:28
1/7/2012 Run
Track
I 2400.0 m 8:22 5:37