Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/16/2008 Run
Track
E 0.3 mi    
7/30/2008 Run
Track
E 600.0 m    
8/13/2008 Run
Track
I 600.0 m    
10/18/2011 Run
Track
I 600.0 m 2:03 5:30
1/11/2016 Run
Track
I 600.0 m    
2/20/2013 Run
Track
E 0.5 mi 4:03 8:17
10/17/2013 Run
Track
E 0.5 mi 4:15 8:41
10/17/2011 Run
Track
I 800.0 m 2:33 5:08
11/3/2011 Run
Track
I 800.0 m 3:09 6:21
11/3/2011 Run
Track
I 800.0 m 3:06 6:15
11/9/2011 Run
Track
I 800.0 m 3:05 6:12
8/2/2008 Run
Track
E 0.5 mi    
8/13/2008 Run
Track
E 0.5 mi 5:30 11:00
8/23/2008 Run
Track
E 0.5 mi    
12/3/2008 Run
Track
E 0.5 mi 5:00 10:00
10/5/2011 Run
Track
E 0.5 mi 4:57 9:54
3/14/2011 Run
Track
E 0.5 mi 4:31 8:52
10/11/2011 Run
Track
E 0.5 mi 4:06 8:03
10/20/2011 Run
Track
I 0.5 mi 3:16 6:25
10/26/2011 Run
Track
E 0.5 mi 4:37 9:03
4/5/2011 Run
Track
E 0.5 mi 4:59 9:36
4/11/2013 Run
Track
M 0.5 mi 3:09 6:05
1/14/2015 Run
Track
M 0.5 mi 3:38 6:59
9/17/2014 Run
Track
E 0.5 mi 4:32 8:23
10/28/2013 Run
Track
E 0.6 mi 5:03 9:02
9/24/2014 Run
Track
E 0.6 mi 4:24 7:52
9/18/2013 Run
Track
E 0.6 mi 5:04 8:54
2/3/2011 Run
Track
E 0.6 mi 5:05 8:47
8/27/2012 Run
Track
E 0.6 mi 5:07 8:50
8/14/2013 Run
Track
E 0.6 mi 4:46 8:14
8/24/2013 Run
Track
E 0.6 mi 5:04 8:45
8/22/2012 Run
Track
E 0.6 mi 5:06 8:39
8/23/2012 Run
Track
E 0.6 mi 5:04 8:36
8/7/2013 Run
Track
E 0.6 mi 5:08 8:42
8/28/2013 Run
Track
E 0.6 mi 5:07 8:40
10/3/2013 Run
Track
E 0.6 mi 5:07 8:42
11/4/2013 Run
Track
E 0.6 mi 5:10 8:45
8/20/2012 Run
Track
E 0.6 mi 5:02 8:23
8/30/2013 Run
Track
E 0.6 mi 5:03 8:25
8/8/2013 Run
Track
E 0.6 mi 5:13 8:34
8/27/2013 Run
Track
E 0.6 mi 5:02 8:16
9/3/2013 Run
Track
E 0.6 mi 5:00 8:12
9/30/2013 Run
Track
E 0.6 mi 5:07 8:23
10/7/2013 Run
Track
E 0.6 mi 5:10 8:29
10/8/2013 Run
Track
E 0.6 mi 5:03 8:17
9/11/2013 Run
Track
E 0.6 mi 5:03 8:10
10/1/2013 Run
Track
E 0.6 mi 5:06 8:14
10/29/2013 Run
Track
E 0.6 mi 5:05 8:12
10/1/2014 Run
Track
M 1000.0 m 4:17 6:55
9/28/2011 Run
Track
E 0.6 mi 6:11 9:49
2/27/2013 Run
Track
E 0.6 mi 5:06 8:06
9/30/2013 Run
Track
E 0.6 mi 5:09 8:11
11/6/2013 Run
Track
E 0.6 mi 5:04 8:03
8/6/2013 Run
Track
E 0.6 mi 5:27 8:31
8/13/2013 Run
Track
E 0.6 mi 5:06 7:58
8/29/2013 Run
Track
E 0.6 mi 5:02 7:53
9/24/2013 Run
Track
E 0.6 mi 5:19 8:19
10/17/2013 Run
Track
E 0.6 mi 5:19 8:19
8/20/2013 Run
Track
E 0.7 mi 5:10 7:58
9/25/2013 Run
Track
E 0.7 mi 5:20 8:13
9/9/2013 Run
Track
E 0.7 mi 5:03 7:39
9/10/2013 Run
Track
E 0.7 mi 5:10 7:50
9/12/2013 Run
Track
E 0.7 mi 5:09 7:49
9/26/2013 Run
Track
E 0.7 mi 5:18 8:02
10/15/2013 Run
Track
E 0.7 mi 5:19 8:04
1/14/2015 Run
Track
M 0.7 mi 4:32 6:53
1/14/2015 Run
Track
M 0.7 mi 4:34 6:55
9/5/2013 Run
Track
E 0.7 mi 5:22 7:55
9/4/2013 Run
Track
E 0.7 mi 5:25 7:52
8/29/2012 Run
Track
E 0.7 mi 7:07 9:46
8/27/2008 Run
Track
E 1200.0 m    
9/3/2014 Run
Track
I 1200.0 m 5:03 6:47
1/28/2012 Run
Track
E 0.8 mi 6:49 8:52
9/15/2011 Run
Track
E 0.8 mi 8:03 10:05
2/2/2012 Run
Track
E 0.8 mi 7:34 9:28
9/21/2011 Run
Track
E 0.8 mi 8:07 9:54
10/10/2013 Run
Track
E 0.9 mi 7:08 8:13
2/8/2012 Run
Track
E 0.9 mi 8:20 9:22
2/28/2012 Run
Track
E 0.9 mi 8:15 9:04
10/17/2012 Run
Track
E 0.9 mi 8:36 9:27
1/9/2013 Run
Track
E 0.9 mi 8:02 8:50
2/13/2012 Run
Track
E 0.9 mi 8:32 9:17
4/10/2012 Run
Track
E 0.9 mi 8:18 8:56
8/4/2014 Run
Track
M 1500.0 m 7:13 7:45
8/11/2014 Run
Track
M 1500.0 m 6:55 7:26
9/17/2014 Run
Track
M 1500.0 m 6:52 7:22
1/11/2012 Run
Track
E 0.9 mi 8:48 9:23
5/31/2012 Run
Track
E 0.9 mi 8:03 8:35
9/20/2012 Run
Track
E 0.9 mi 8:02 8:34
4/24/2012 Run
Track
E 1.0 mi 8:24 8:51
9/4/2013 Run
Track
M 1.0 mi 7:48 8:13
2/21/2012 Run
Track
E 1.0 mi 8:33 8:55
2/16/2013 Run
Track
E 1.0 mi 8:36 8:42
8/14/2013 Run
Track
E 1.0 mi 8:36 8:42
8/27/2008 Run
Track
E 1600.0 m    
8/27/2008 Run
Track
I 1600.0 m    
10/23/2012 Run
Track
I 1600.0 m 5:53 5:56
4/19/2008 Run
Track
E 1.0 mi    
7/30/2008 Run
Track
E 1.0 mi    
7/30/2008 Run
Track
I 1.0 mi 7:58 7:58