| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/16/2008 |
Run |
Track |
E |
0.3 mi |
|
|
 |
| 7/30/2008 |
Run |
Track |
E |
600.0 m |
|
|
|
| 8/13/2008 |
Run |
Track |
I - Interval/VO2 |
600.0 m |
|
|
|
| 10/18/2011 |
Run |
Track |
I - Interval/VO2 |
600.0 m |
2:03 |
5:30 |
|
| 1/11/2016 |
Run |
Track |
I - Interval/VO2 |
600.0 m |
|
|
|
| 2/20/2013 |
Run |
Track |
E |
0.5 mi |
4:03 |
8:17 |
|
| 10/17/2013 |
Run |
Track |
E |
0.5 mi |
4:15 |
8:41 |
|
| 10/17/2011 |
Run |
Track |
I - Interval/VO2 |
800.0 m |
2:33 |
5:08 |
|
| 11/3/2011 |
Run |
Track |
I - Interval/VO2 |
800.0 m |
3:09 |
6:21 |
|
| 11/3/2011 |
Run |
Track |
I - Interval/VO2 |
800.0 m |
3:06 |
6:15 |
|
| 11/9/2011 |
Run |
Track |
I - Interval/VO2 |
800.0 m |
3:05 |
6:12 |
|
| 8/2/2008 |
Run |
Track |
E |
0.5 mi |
|
|
|
| 8/13/2008 |
Run |
Track |
E |
0.5 mi |
5:30 |
11:00 |
|
| 8/23/2008 |
Run |
Track |
E |
0.5 mi |
|
|
|
| 12/3/2008 |
Run |
Track |
E |
0.5 mi |
5:00 |
10:00 |
|
| 10/5/2011 |
Run |
Track |
E |
0.5 mi |
4:57 |
9:54 |
|
| 3/14/2011 |
Run |
Track |
E |
0.5 mi |
4:31 |
8:52 |
|
| 10/11/2011 |
Run |
Track |
E |
0.5 mi |
4:06 |
8:03 |
|
| 10/20/2011 |
Run |
Track |
I - Interval/VO2 |
0.5 mi |
3:16 |
6:25 |
|
| 10/26/2011 |
Run |
Track |
E |
0.5 mi |
4:37 |
9:03 |
|
| 4/5/2011 |
Run |
Track |
E |
0.5 mi |
4:59 |
9:36 |
|
| 4/11/2013 |
Run |
Track |
M - Marathon |
0.5 mi |
3:09 |
6:05 |
|
| 1/14/2015 |
Run |
Track |
M - Marathon |
0.5 mi |
3:38 |
6:59 |
|
| 9/17/2014 |
Run |
Track |
E |
0.5 mi |
4:32 |
8:23 |
|
| 10/28/2013 |
Run |
Track |
E |
0.6 mi |
5:03 |
9:02 |
|
| 9/24/2014 |
Run |
Track |
E |
0.6 mi |
4:24 |
7:52 |
|
| 9/18/2013 |
Run |
Track |
E |
0.6 mi |
5:04 |
8:54 |
|
| 2/3/2011 |
Run |
Track |
E |
0.6 mi |
5:05 |
8:47 |
|
| 8/27/2012 |
Run |
Track |
E |
0.6 mi |
5:07 |
8:50 |
|
| 8/14/2013 |
Run |
Track |
E |
0.6 mi |
4:46 |
8:14 |
|
| 8/24/2013 |
Run |
Track |
E |
0.6 mi |
5:04 |
8:45 |
|
| 8/22/2012 |
Run |
Track |
E |
0.6 mi |
5:06 |
8:39 |
|
| 8/23/2012 |
Run |
Track |
E |
0.6 mi |
5:04 |
8:36 |
|
| 8/7/2013 |
Run |
Track |
E |
0.6 mi |
5:08 |
8:42 |
|
| 8/28/2013 |
Run |
Track |
E |
0.6 mi |
5:07 |
8:40 |
|
| 10/3/2013 |
Run |
Track |
E |
0.6 mi |
5:07 |
8:42 |
|
| 11/4/2013 |
Run |
Track |
E |
0.6 mi |
5:10 |
8:45 |
|
| 8/20/2012 |
Run |
Track |
E |
0.6 mi |
5:02 |
8:23 |
|
| 8/30/2013 |
Run |
Track |
E |
0.6 mi |
5:03 |
8:25 |
|
| 8/8/2013 |
Run |
Track |
E |
0.6 mi |
5:13 |
8:34 |
|
| 8/27/2013 |
Run |
Track |
E |
0.6 mi |
5:02 |
8:16 |
|
| 9/3/2013 |
Run |
Track |
E |
0.6 mi |
5:00 |
8:12 |
|
| 9/30/2013 |
Run |
Track |
E |
0.6 mi |
5:07 |
8:23 |
|
| 10/7/2013 |
Run |
Track |
E |
0.6 mi |
5:10 |
8:29 |
|
| 10/8/2013 |
Run |
Track |
E |
0.6 mi |
5:03 |
8:17 |
|
| 9/11/2013 |
Run |
Track |
E |
0.6 mi |
5:03 |
8:10 |
|
| 10/1/2013 |
Run |
Track |
E |
0.6 mi |
5:06 |
8:14 |
|
| 10/29/2013 |
Run |
Track |
E |
0.6 mi |
5:05 |
8:12 |
|
| 10/1/2014 |
Run |
Track |
M - Marathon |
1000.0 m |
4:17 |
6:55 |
|
| 9/28/2011 |
Run |
Track |
E |
0.6 mi |
6:11 |
9:49 |
|
| 2/27/2013 |
Run |
Track |
E |
0.6 mi |
5:06 |
8:06 |
|
| 9/30/2013 |
Run |
Track |
E |
0.6 mi |
5:09 |
8:11 |
|
| 11/6/2013 |
Run |
Track |
E |
0.6 mi |
5:04 |
8:03 |
|
| 8/6/2013 |
Run |
Track |
E |
0.6 mi |
5:27 |
8:31 |
|
| 8/13/2013 |
Run |
Track |
E |
0.6 mi |
5:06 |
7:58 |
|
| 8/29/2013 |
Run |
Track |
E |
0.6 mi |
5:02 |
7:53 |
|
| 9/24/2013 |
Run |
Track |
E |
0.6 mi |
5:19 |
8:19 |
|
| 10/17/2013 |
Run |
Track |
E |
0.6 mi |
5:19 |
8:19 |
|
| 8/20/2013 |
Run |
Track |
E |
0.7 mi |
5:10 |
7:58 |
|
| 9/25/2013 |
Run |
Track |
E |
0.7 mi |
5:20 |
8:13 |
|
| 9/9/2013 |
Run |
Track |
E |
0.7 mi |
5:03 |
7:39 |
|
| 9/10/2013 |
Run |
Track |
E |
0.7 mi |
5:10 |
7:50 |
|
| 9/12/2013 |
Run |
Track |
E |
0.7 mi |
5:09 |
7:49 |
|
| 9/26/2013 |
Run |
Track |
E |
0.7 mi |
5:18 |
8:02 |
|
| 10/15/2013 |
Run |
Track |
E |
0.7 mi |
5:19 |
8:04 |
|
| 1/14/2015 |
Run |
Track |
M - Marathon |
0.7 mi |
4:32 |
6:53 |
|
| 1/14/2015 |
Run |
Track |
M - Marathon |
0.7 mi |
4:34 |
6:55 |
|
| 9/5/2013 |
Run |
Track |
E |
0.7 mi |
5:22 |
7:55 |
|
| 9/4/2013 |
Run |
Track |
E |
0.7 mi |
5:25 |
7:52 |
|
| 8/29/2012 |
Run |
Track |
E |
0.7 mi |
7:07 |
9:46 |
|
| 8/27/2008 |
Run |
Track |
E |
1200.0 m |
|
|
|
| 9/3/2014 |
Run |
Track |
I - Interval/VO2 |
1200.0 m |
5:03 |
6:47 |
|
| 1/28/2012 |
Run |
Track |
E |
0.8 mi |
6:49 |
8:52 |
|
| 9/15/2011 |
Run |
Track |
E |
0.8 mi |
8:03 |
10:05 |
|
| 2/2/2012 |
Run |
Track |
E |
0.8 mi |
7:34 |
9:28 |
|
| 9/21/2011 |
Run |
Track |
E |
0.8 mi |
8:07 |
9:54 |
|
| 10/10/2013 |
Run |
Track |
E |
0.9 mi |
7:08 |
8:13 |
|
| 2/8/2012 |
Run |
Track |
E |
0.9 mi |
8:20 |
9:22 |
|
| 2/28/2012 |
Run |
Track |
E |
0.9 mi |
8:15 |
9:04 |
|
| 10/17/2012 |
Run |
Track |
E |
0.9 mi |
8:36 |
9:27 |
|
| 1/9/2013 |
Run |
Track |
E |
0.9 mi |
8:02 |
8:50 |
|
| 2/13/2012 |
Run |
Track |
E |
0.9 mi |
8:32 |
9:17 |
|
| 4/10/2012 |
Run |
Track |
E |
0.9 mi |
8:18 |
8:56 |
|
| 8/4/2014 |
Run |
Track |
M - Marathon |
1500.0 m |
7:13 |
7:45 |
|
| 8/11/2014 |
Run |
Track |
M - Marathon |
1500.0 m |
6:55 |
7:26 |
|
| 9/17/2014 |
Run |
Track |
M - Marathon |
1500.0 m |
6:52 |
7:22 |
|
| 1/11/2012 |
Run |
Track |
E |
0.9 mi |
8:48 |
9:23 |
|
| 5/31/2012 |
Run |
Track |
E |
0.9 mi |
8:03 |
8:35 |
|
| 9/20/2012 |
Run |
Track |
E |
0.9 mi |
8:02 |
8:34 |
|
| 4/24/2012 |
Run |
Track |
E |
1.0 mi |
8:24 |
8:51 |
|
| 9/4/2013 |
Run |
Track |
M - Marathon |
1.0 mi |
7:48 |
8:13 |
|
| 2/21/2012 |
Run |
Track |
E |
1.0 mi |
8:33 |
8:55 |
|
| 2/16/2013 |
Run |
Track |
E |
1.0 mi |
8:36 |
8:42 |
|
| 8/14/2013 |
Run |
Track |
E |
1.0 mi |
8:36 |
8:42 |
|
| 8/27/2008 |
Run |
Track |
E |
1600.0 m |
|
|
|
| 8/27/2008 |
Run |
Track |
I - Interval/VO2 |
1600.0 m |
|
|
|
| 10/23/2012 |
Run |
Track |
I - Interval/VO2 |
1600.0 m |
5:53 |
5:56 |
|
| 4/19/2008 |
Run |
Track |
E |
1.0 mi |
|
|
|
| 7/30/2008 |
Run |
Track |
E |
1.0 mi |
|
|
|
| 7/30/2008 |
Run |
Track |
I - Interval/VO2 |
1.0 mi |
7:58 |
7:58 |
|
|