Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   8/16/2008 Run Track E 0.3 mi     7/30/2008 Run Track E 600.0 m     8/13/2008 Run Track I 600.0 m     10/18/2011 Run Track I 600.0 m 2:03 5:30 1/11/2016 Run Track I 600.0 m     2/20/2013 Run Track E 0.5 mi 4:03 8:17 10/17/2013 Run Track E 0.5 mi 4:15 8:41 10/17/2011 Run Track I 800.0 m 2:33 5:08 11/3/2011 Run Track I 800.0 m 3:09 6:21 11/3/2011 Run Track I 800.0 m 3:06 6:15 11/9/2011 Run Track I 800.0 m 3:05 6:12 8/2/2008 Run Track E 0.5 mi     8/13/2008 Run Track E 0.5 mi 5:30 11:00 8/23/2008 Run Track E 0.5 mi     12/3/2008 Run Track E 0.5 mi 5:00 10:00 10/5/2011 Run Track E 0.5 mi 4:57 9:54 3/14/2011 Run Track E 0.5 mi 4:31 8:52 10/11/2011 Run Track E 0.5 mi 4:06 8:03 10/20/2011 Run Track I 0.5 mi 3:16 6:25 10/26/2011 Run Track E 0.5 mi 4:37 9:03 4/5/2011 Run Track E 0.5 mi 4:59 9:36 4/11/2013 Run Track M 0.5 mi 3:09 6:05 1/14/2015 Run Track M 0.5 mi 3:38 6:59 9/17/2014 Run Track E 0.5 mi 4:32 8:23 10/28/2013 Run Track E 0.6 mi 5:03 9:02 9/24/2014 Run Track E 0.6 mi 4:24 7:52 9/18/2013 Run Track E 0.6 mi 5:04 8:54 2/3/2011 Run Track E 0.6 mi 5:05 8:47 8/27/2012 Run Track E 0.6 mi 5:07 8:50 8/14/2013 Run Track E 0.6 mi 4:46 8:14 8/24/2013 Run Track E 0.6 mi 5:04 8:45 8/22/2012 Run Track E 0.6 mi 5:06 8:39 8/23/2012 Run Track E 0.6 mi 5:04 8:36 8/7/2013 Run Track E 0.6 mi 5:08 8:42 8/28/2013 Run Track E 0.6 mi 5:07 8:40 10/3/2013 Run Track E 0.6 mi 5:07 8:42 11/4/2013 Run Track E 0.6 mi 5:10 8:45 8/20/2012 Run Track E 0.6 mi 5:02 8:23 8/30/2013 Run Track E 0.6 mi 5:03 8:25 8/8/2013 Run Track E 0.6 mi 5:13 8:34 8/27/2013 Run Track E 0.6 mi 5:02 8:16 9/3/2013 Run Track E 0.6 mi 5:00 8:12 9/30/2013 Run Track E 0.6 mi 5:07 8:23 10/7/2013 Run Track E 0.6 mi 5:10 8:29 10/8/2013 Run Track E 0.6 mi 5:03 8:17 9/11/2013 Run Track E 0.6 mi 5:03 8:10 10/1/2013 Run Track E 0.6 mi 5:06 8:14 10/29/2013 Run Track E 0.6 mi 5:05 8:12 10/1/2014 Run Track M 1000.0 m 4:17 6:55 9/28/2011 Run Track E 0.6 mi 6:11 9:49 2/27/2013 Run Track E 0.6 mi 5:06 8:06 9/30/2013 Run Track E 0.6 mi 5:09 8:11 11/6/2013 Run Track E 0.6 mi 5:04 8:03 8/6/2013 Run Track E 0.6 mi 5:27 8:31 8/13/2013 Run Track E 0.6 mi 5:06 7:58 8/29/2013 Run Track E 0.6 mi 5:02 7:53 9/24/2013 Run Track E 0.6 mi 5:19 8:19 10/17/2013 Run Track E 0.6 mi 5:19 8:19 8/20/2013 Run Track E 0.7 mi 5:10 7:58 9/25/2013 Run Track E 0.7 mi 5:20 8:13 9/9/2013 Run Track E 0.7 mi 5:03 7:39 9/10/2013 Run Track E 0.7 mi 5:10 7:50 9/12/2013 Run Track E 0.7 mi 5:09 7:49 9/26/2013 Run Track E 0.7 mi 5:18 8:02 10/15/2013 Run Track E 0.7 mi 5:19 8:04 1/14/2015 Run Track M 0.7 mi 4:32 6:53 1/14/2015 Run Track M 0.7 mi 4:34 6:55 9/5/2013 Run Track E 0.7 mi 5:22 7:55 9/4/2013 Run Track E 0.7 mi 5:25 7:52 8/29/2012 Run Track E 0.7 mi 7:07 9:46 8/27/2008 Run Track E 1200.0 m     9/3/2014 Run Track I 1200.0 m 5:03 6:47 1/28/2012 Run Track E 0.8 mi 6:49 8:52 9/15/2011 Run Track E 0.8 mi 8:03 10:05 2/2/2012 Run Track E 0.8 mi 7:34 9:28 9/21/2011 Run Track E 0.8 mi 8:07 9:54 10/10/2013 Run Track E 0.9 mi 7:08 8:13 2/8/2012 Run Track E 0.9 mi 8:20 9:22 2/28/2012 Run Track E 0.9 mi 8:15 9:04 10/17/2012 Run Track E 0.9 mi 8:36 9:27 1/9/2013 Run Track E 0.9 mi 8:02 8:50 2/13/2012 Run Track E 0.9 mi 8:32 9:17 4/10/2012 Run Track E 0.9 mi 8:18 8:56 8/4/2014 Run Track M 1500.0 m 7:13 7:45 8/11/2014 Run Track M 1500.0 m 6:55 7:26 9/17/2014 Run Track M 1500.0 m 6:52 7:22 1/11/2012 Run Track E 0.9 mi 8:48 9:23 5/31/2012 Run Track E 0.9 mi 8:03 8:35 9/20/2012 Run Track E 0.9 mi 8:02 8:34 4/24/2012 Run Track E 1.0 mi 8:24 8:51 9/4/2013 Run Track M 1.0 mi 7:48 8:13 2/21/2012 Run Track E 1.0 mi 8:33 8:55 2/16/2013 Run Track E 1.0 mi 8:36 8:42 8/14/2013 Run Track E 1.0 mi 8:36 8:42 8/27/2008 Run Track E 1600.0 m     8/27/2008 Run Track I 1600.0 m     10/23/2012 Run Track I 1600.0 m 5:53 5:56 4/19/2008 Run Track E 1.0 mi     7/30/2008 Run Track E 1.0 mi     7/30/2008 Run Track I 1.0 mi 7:58 7:58