Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/17/2011 Run
Track
I 800.0 m 2:33 5:08
11/3/2011 Run
Track
I 800.0 m 3:06 6:15
11/3/2011 Run
Track
I 800.0 m 3:09 6:21
10/5/2011 Run
Track
E 0.5 mi 4:57 9:54
10/26/2011 Run
Track
E 0.5 mi 4:37 9:03
1/7/2012 Run
Montverde
E 0.7 mi 6:41 9:10
10/22/2011 Run
Other Runs
E 1.0 mi 9:51 9:45
12/6/2011 Run
Track
E 1.1 mi 10:01 9:28
10/26/2011 Run
Track
E 1.1 mi 10:01 8:57
10/6/2011 Run
Track
E 1.2 mi 10:14 8:55
11/3/2011 Run
Track
E 1.2 mi 10:30 8:45
11/15/2011 Run
Track
E 1.2 mi 10:36 8:46
11/1/2011 Run
Track
E 1.2 mi 10:22 8:30
10/27/2011 Run
Track
E 1.3 mi 10:04 7:56
10/25/2011 Run
Track
E 1.3 mi 10:22 8:07
10/26/2011 Run
Track
I 2400.0 m 11:09 7:29
10/26/2011 Run
Track
I 2400.0 m 11:26 7:41
2/14/2013 Run
Track
M 1.6 mi 10:39 6:53
10/12/2011 Run
Track
E 1.7 mi 14:54 8:59
10/5/2011 Run
Track
E 1.7 mi 15:04 8:49
10/22/2011 Run
Other Runs
E 1.8 mi 17:52 10:13
12/6/2011 Run
Track
E 1.8 mi 15:37 8:53
10/26/2011 Run
Track
E 1.9 mi 15:05 8:09
2/14/2013 Run
Track
E 2.0 mi 15:20 7:38
2/23/2013 Run
Track
E 2.1 mi 15:08 7:23
12/31/2011 Run
Alexandria, VA
E 2.1 mi 18:32 8:47
1/7/2012 Run
Montverde
E 2.3 mi 19:19 8:33
10/13/2011 Run
Montverde
E 2.3 mi 18:32 8:08
10/24/2011 Run
Montverde
E 3.0 mi 23:52 7:55
12/4/2011 Run
Montverde
E 3.1 mi 29:15 9:27
10/22/2011 Run
Oakland Park 5k
R 5.0 km 21:12 6:50
10/5/2011 Run
Track
I 3.6 mi 28:12 7:56
10/6/2011 Run
Montverde
E 3.7 mi 33:13 9:00
10/27/2011 Run
Montverde
E 3.7 mi 29:58 8:06
11/15/2011 Run
Montverde
E 3.7 mi 31:46 8:36
11/1/2011 Run
Montverde
E 3.7 mi 31:45 8:34
12/29/2011 Run
Alexandria, VA
E 4.0 mi 36:56 9:09
10/12/2011 Run
Track
I 4.1 mi 32:40 7:55
5/16/2012 Run
Montverde
M 4.2 mi 33:54 8:09
11/7/2011 Run
Montverde
E 4.5 mi 38:29 8:32
11/16/2011 Run
Montverde
E 4.5 mi 36:16 8:02
10/25/2011 Run
Montverde
E 4.5 mi 36:04 7:58
11/21/2011 Run
Montverde
T 4.5 mi 37:01 8:11
11/2/2011 Run
Montverde
E 4.6 mi 40:28 8:53
10/14/2011 Run
Montverde
E 4.9 mi 44:30 9:06
11/29/2011 Run
Montverde
E 4.9 mi 45:11 9:14
10/20/2011 Run
Montverde
E 4.9 mi 45:15 9:13
11/13/2011 Run
Montverde
E 4.9 mi 42:27 8:39
11/16/2011 Run
Montverde
E 4.9 mi 43:05 8:47
11/17/2011 Run
Montverde
E 4.9 mi 46:34 9:30
11/21/2011 Run
Montverde
E 4.9 mi 43:55 8:57
11/30/2011 Run
Montverde
E 4.9 mi 44:20 9:02
12/1/2011 Run
Montverde
E 4.9 mi 43:36 8:53
12/2/2011 Run
Montverde
E 4.9 mi 43:51 8:56
12/5/2011 Run
Montverde
E 4.9 mi 42:39 8:42
10/7/2011 Run
Montverde
E 4.9 mi 44:45 9:06
10/28/2011 Run
Montverde
E 4.9 mi 45:16 9:13
11/4/2011 Run
Montverde
E 4.9 mi 45:15 9:12
11/14/2011 Run
Montverde
E 4.9 mi 45:28 9:15
11/22/2011 Run
Montverde
E 4.9 mi 43:49 8:55
12/7/2011 Run
Montverde
E 4.9 mi 44:16 9:00
12/8/2011 Run
Montverde
E 4.9 mi 42:55 8:44
1/10/2012 Run
Montverde
E 4.9 mi 44:47 9:07
10/4/2011 Run
Montverde
E 4.9 mi 45:20 9:12
10/11/2011 Run
Montverde
E 4.9 mi 45:45 9:17
11/9/2011 Run
Montverde
E 4.9 mi 45:12 9:11
11/10/2011 Run
Montverde
E 4.9 mi 43:24 8:49
11/11/2011 Run
Montverde
E 4.9 mi 45:39 9:16
10/29/2011 Run
Montverde
E 5.0 mi 44:27 8:59
11/8/2011 Run
Montverde
E 5.0 mi 45:12 9:08
1/5/2012 Run
Montverde
E 5.0 mi 41:58 8:29
1/1/2012 Run
Montverde
E 5.0 mi 41:05 8:18
11/18/2011 Run
Montverde
E 5.0 mi 41:33 8:22
1/9/2012 Run
Montverde
E 5.0 mi 41:13 8:18
10/17/2011 Run
Montverde
E 5.0 mi 42:17 8:30
10/31/2011 Run
Montverde
E 5.0 mi 45:19 9:06
5/14/2012 Run
Treadmill
E 5.0 mi 42:12 8:27
5/29/2012 Run
Treadmill
E 5.0 mi 44:12 8:51
4/4/2013 Run
Montverde
E 5.4 mi 43:07 8:02
2/13/2013 Run
Montverde
M 5.5 mi 40:25 7:18
12/28/2011 Run
Alexandria, VA
E 6.6 mi 57:55 8:51
11/5/2012 Run
Track
E 6.6 mi 57:00 8:43
12/30/2011 Run
Alexandria, VA
E 6.6 mi 59:07 9:00
11/5/2011 Run
Montverde
E 6.8 mi 57:58 8:30
10/30/2011 Run
Montverde
E 7.0 mi 1:02:17 8:58
11/19/2011 Run
Montverde
E 7.1 mi 1:00:22 8:30
11/23/2011 Run
Montverde
E 7.2 mi 1:01:26 8:34
10/3/2011 Run
Montverde
E 7.5 mi 1:02:39 8:23
11/24/2011 Run
West Orange Trail
T 8.0 mi 1:00:32 7:34
10/2/2011 Run
West Orange Trail
E 8.0 mi 1:07:50 8:29
11/20/2011 Run
West Orange Trail
T 8.0 mi 1:00:52 7:36
6/26/2012 Run
Montverde
E 8.2 mi 1:15:10 9:10
6/7/2012 Run
West Orange Trail
E 8.5 mi 1:18:04 9:09
10/10/2011 Run
Montverde
L 10.1 mi 1:29:01 8:47
11/6/2011 Run
West Orange Trail
L 12.1 mi 1:47:28 8:53
10/16/2011 Run
West Orange Trail
L 12.2 mi 1:50:20 9:02