Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2019 Run
Little Rock
E 4.0 mi 37:56 9:28
6/23/2019 Run
Little Rock
E 1.0 mi 9:33 9:28
6/21/2019 Run
Little Rock
E 4.0 mi 39:20 9:51
6/19/2019 Run
Little Rock
E 4.0 mi 36:45 9:10
6/17/2019 Run
Little Rock
E 4.0 mi 38:11 9:32
6/15/2019 Run
Little Rock
E 4.0 mi 37:07 9:16
6/12/2019 Run
Little Rock
E 4.0 mi 38:20 9:34
6/9/2019 Run
Tampa
E 2.0 mi 20:01 10:01
6/7/2019 Run
Tampa
E 4.0 mi 39:12 9:48
6/5/2019 Run
Tampa
E 4.0 mi 39:25 9:52
6/3/2019 Run
Tampa
E 4.0 mi 39:10 9:48
6/1/2019 Run
Tampa
E 5.0 mi 49:14 9:50
5/30/2019 Run
Tampa
E 5.0 mi 47:14 9:26
5/21/2019 Run
Little Rock
E 5.0 mi 47:50 9:33
5/19/2019 Run
Little Rock
E 1.0 mi 9:45 9:34
5/11/2019 Run
Little Rock
E 5.1 mi 47:03 9:18
5/7/2019 Run
Little Rock
E 5.1 mi 47:08 9:20
5/6/2019 Run
Little Rock
E 5.1 mi 48:08 9:30
5/4/2019 Run
Little Rock
E 5.1 mi 47:41 9:24
4/26/2019 Run
Little Rock
E 5.0 mi 48:19 9:39
4/23/2019 Run
Little Rock
E 5.0 mi 48:56 9:45
4/22/2019 Run
Little Rock
E 5.0 mi 48:27 9:42
4/20/2019 Run
Little Rock
L 8.0 mi 1:15:28 9:26
4/19/2019 Run
Little Rock
E 3.0 mi 29:03 9:40
4/13/2019 Run
Little Rock
L 7.1 mi 1:07:08 9:32
4/11/2019 Run
Little Rock
E 5.0 mi 47:56 9:35
4/10/2019 Run
Little Rock
E 5.0 mi 47:07 9:24
4/8/2019 Run
Little Rock
E 5.0 mi 48:37 9:43
4/4/2019 Run
Little Rock
E 5.0 mi 48:34 9:43
4/2/2019 Run
Little Rock
E 5.0 mi 47:54 9:34
3/31/2019 Run
Little Rock
V 1.0 mi 9:30 9:25