Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2012 Run
Montverde
E 2.2 mi 19:24 8:45
1/27/2012 Run
Montverde
E 4.9 mi 42:19 8:38
1/18/2012 Run
Montverde
E 2.3 mi 19:51 8:43
10/9/2011 Run
Montverde
E 5.0 mi 43:13 8:43
10/8/2011 Run
Other Runs
E 1.0 mi 8:29 8:50
9/17/2011 Run
Other Runs
E 1.5 mi 13:35 8:53
8/19/2011 Run
Montverde
E 5.0 mi 45:08 9:08
8/16/2011 Run
Montverde
E 2.3 mi 19:16 8:30
8/15/2011 Run
Montverde
E 2.3 mi 19:27 8:37
8/12/2011 Run
Montverde
E 2.3 mi 19:07 8:24
8/11/2011 Run
Montverde
E 2.3 mi 19:31 8:36
8/10/2011 Run
Montverde
E 2.3 mi 19:35 8:40
8/9/2011 Run
Montverde
E 2.3 mi 19:21 8:30
8/8/2011 Run
Montverde
E 2.3 mi 19:40 8:40
7/27/2011 Run
Montverde
E 5.0 mi 44:48 9:04
7/25/2011 Run
Montverde
E 3.3 mi 32:04 9:45
7/23/2011 Run
Montverde
E 4.4 mi 39:11 9:01
7/18/2011 Run
Montverde
E 3.1 mi 30:15 9:44
7/11/2011 Run
Montverde
E 2.9 mi 29:14 9:57
4/5/2011 Run
West Orange Trail
E 6.0 mi 51:20 8:33
4/5/2011 Run
Track
E 0.5 mi 4:59 9:36
4/5/2011 Run
Track
E 1.8 mi 15:03 8:31
4/4/2011 Run
West Orange Trail
E 6.0 mi 51:49 8:38
4/4/2011 Run
Montverde
E 3.7 mi 30:16 8:13
3/31/2011 Run
Treadmill
T 8.0 mi 1:03:34 7:57
3/29/2011 Run
Treadmill
E 3.2 mi 26:03 8:09
3/29/2011 Run
Montverde
E 4.8 mi 39:33 8:15
3/28/2011 Run
Treadmill
E 8.0 mi 1:07:17 8:25
3/26/2011 Run
Other Runs
E 0.6 mi 5:55 10:02
3/26/2011 Run
Winter Park Road Race 10k
R 10.0 km 46:17 7:27
3/26/2011 Run
Other Runs
E 1.0 mi 10:45 10:27
3/24/2011 Run
Clermont-Minneola Trail
E 5.9 mi 50:50 8:38
3/16/2011 Run
Clermont-Minneola Trail
E 3.8 mi 33:07 8:38
3/16/2011 Run
Montverde
E 3.7 mi 31:35 8:33
3/15/2011 Run
Clermont-Minneola Trail
E 3.8 mi 32:27 8:27
3/15/2011 Run
Montverde
E 4.6 mi 37:49 8:19
3/14/2011 Run
Track
E 0.5 mi 4:31 8:52
3/14/2011 Run
Track
I 1.0 mi 9:27 9:11
3/14/2011 Run
Track
I 1.0 mi 9:24 9:03
3/14/2011 Run
Track
I 1.1 mi 9:30 8:53
3/14/2011 Run
Track
E 1.6 mi 15:25 9:57
3/13/2011 Run
Clermont Clay Road
L 10.0 mi 1:29:25 8:56
3/11/2011 Run
Clermont-Minneola Trail
E 5.4 mi 45:07 8:26
3/10/2011 Run
Clermont-Minneola Trail
E 3.8 mi 32:22 8:28
3/10/2011 Run
Montverde
E 3.7 mi 30:34 8:16
3/9/2011 Run
Montverde
E 6.8 mi 58:20 8:38
3/8/2011 Run
Clermont-Minneola Trail
E 3.8 mi 32:58 8:36
3/8/2011 Run
Montverde
E 4.5 mi 39:20 8:40
3/3/2011 Run
West Orange Trail
E 4.5 mi 38:35 8:30
3/3/2011 Run
Montverde
E 3.7 mi 31:51 8:34
3/2/2011 Run
West Orange Trail
E 3.0 mi 25:31 8:31
3/2/2011 Run
Montverde
E 5.1 mi 43:13 8:30
3/1/2011 Run
Montverde
E 0.8 mi 6:33 8:37
3/1/2011 Run
Track
I 1.3 mi 10:30 8:01
3/1/2011 Run
Track
I 1.3 mi 10:05 7:53
3/1/2011 Run
Track
E 1.8 mi 15:19 8:26
2/28/2011 Run
Clermont-Minneola Trail
E 3.9 mi 33:42 8:46
2/28/2011 Run
Montverde
E 5.0 mi 43:30 8:42
2/27/2011 Run
Clermont-Minneola Trail
L 12.1 mi 1:44:26 8:39
2/25/2011 Run
Clermont-Minneola Trail
E 8.0 mi 1:08:40 8:35
2/24/2011 Run
Clermont-Minneola Trail
E 3.8 mi 33:53 8:50
2/24/2011 Run
Clermont-Minneola Trail
E 5.2 mi 44:46 8:41
2/23/2011 Run
Clermont-Minneola Trail
E 3.9 mi 33:04 8:36
2/23/2011 Run
Clermont-Minneola Trail
E 4.6 mi 38:31 8:28
2/21/2011 Run
Clermont-Minneola Trail
E 8.1 mi 1:09:45 8:40
2/20/2011 Run
Clermont-Minneola Trail
E 8.1 mi 1:10:16 8:42
2/18/2011 Run
Clermont-Minneola Trail
E 8.0 mi 1:07:41 8:26
2/17/2011 Run
Clermont-Minneola Trail
E 3.8 mi 34:32 9:02
2/17/2011 Run
Montverde
E 6.8 mi 58:52 8:43
2/16/2011 Run
Clermont-Minneola Trail
E 3.8 mi 33:03 8:38
2/16/2011 Run
Montverde
E 5.0 mi 45:04 9:00
2/14/2011 Run
Clermont-Minneola Trail
E 3.9 mi 33:18 8:39
2/14/2011 Run
Montverde
E 5.2 mi 44:22 8:37
2/12/2011 Run
Montverde
L 10.4 mi 1:34:16 9:06
2/10/2011 Run
Treadmill
E 3.5 mi 30:11 8:38
2/10/2011 Run
Montverde
E 4.7 mi 38:55 8:22
2/9/2011 Run
Montverde
E 2.7 mi 24:39 9:06
2/9/2011 Run
Track
I 3.6 mi 30:04 8:17
2/9/2011 Run
Track
E 1.8 mi 15:05 8:32
2/8/2011 Run
Montverde
E 8.1 mi 1:07:20 8:21
2/7/2011 Run
Treadmill
E 8.0 mi 1:06:13 8:17
2/5/2011 Run
Montverde
E 1.8 mi 14:47 8:16
2/5/2011 Run
Montverde
E 6.0 mi 51:59 8:40
2/4/2011 Run
Clermont-Minneola Trail
E 3.0 mi 24:51 8:14
2/3/2011 Run
Track
E 0.6 mi 5:05 8:47
2/3/2011 Run
Montverde
T 3.0 mi 22:32 7:31
2/3/2011 Run
Track
E 1.7 mi 15:07 8:45