Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/19/2018 Run
Little Rock
E 2.1 mi 17:53 8:36
12/20/2017 Run
Little Rock
E 3.1 mi 26:14 8:37
8/10/2017 Run
Little Rock
E 3.0 mi 26:15 8:39
5/12/2017 Run
Montverde
E 3.1 mi 26:21 8:39
2/18/2017 Run
Montverde
L 4.0 mi 34:54 8:40
9/18/2017 Run
Little Rock
E 3.0 mi 26:26 8:42
5/27/2017 Run
Montverde
L 5.0 mi 43:36 8:43
5/11/2017 Run
Montverde
E 3.1 mi 26:34 8:43
5/9/2017 Run
Montverde
E 3.1 mi 26:34 8:43
2/25/2017 Run
Montverde
L 5.0 mi 43:34 8:43
8/9/2017 Run
Little Rock
E 3.0 mi 26:30 8:44
2/22/2017 Run
Montverde
E 3.0 mi 26:31 8:44
5/6/2017 Run
Montverde
E 4.0 mi 35:04 8:44
5/13/2017 Run
Montverde
E 4.0 mi 35:11 8:46
2/20/2017 Run
Montverde
E 3.0 mi 26:37 8:46
9/21/2017 Run
Little Rock
E 3.0 mi 26:36 8:47
9/11/2017 Run
Little Rock
E 3.0 mi 26:44 8:48
8/16/2017 Run
Little Rock
E 3.1 mi 26:49 8:48
8/12/2017 Run
Little Rock
E 3.0 mi 26:46 8:49
6/27/2017 Run
Little Rock
E 1.0 mi 8:54 8:49
5/16/2017 Run
Montverde
E 3.0 mi 26:48 8:49
9/5/2017 Run
Little Rock
E 3.1 mi 26:53 8:49
9/8/2017 Run
Little Rock
E 3.1 mi 26:52 8:49
5/17/2017 Run
Montverde
E 3.1 mi 27:06 8:50
6/3/2017 Run
Montverde
L 5.0 mi 44:13 8:50
9/25/2017 Run
Little Rock
E 3.0 mi 26:45 8:50
5/25/2017 Run
Montverde
E 3.0 mi 26:51 8:50
6/7/2017 Run
Montverde
E 3.1 mi 26:58 8:51
9/19/2017 Run
Little Rock
E 1.0 mi 8:54 8:49
5/26/2017 Run
Montverde
E 3.0 mi 26:54 8:51
5/19/2017 Run
Montverde
E 3.0 mi 26:54 8:51
8/4/2017 Run
Little Rock
E 3.0 mi 26:54 8:52
8/5/2017 Run
Little Rock
L 5.0 mi 44:23 8:52
6/9/2017 Run
Montverde
E 3.1 mi 27:07 8:52
7/15/2017 Run
Little Rock
L 5.0 mi 44:26 8:53
5/10/2017 Run
Montverde
E 3.1 mi 27:03 8:53
6/1/2017 Run
Montverde
E 3.1 mi 27:04 8:53
10/3/2017 Run
Little Rock
E 3.0 mi 27:00 8:53
6/10/2017 Run
Montverde
E 3.2 mi 28:11 8:54
5/29/2017 Run
Montverde
E 3.1 mi 27:07 8:54
8/11/2017 Run
Little Rock
E 3.0 mi 27:02 8:54
9/16/2017 Run
Little Rock
E 1.0 mi 8:57 8:52
9/6/2017 Run
Little Rock
E 3.1 mi 27:08 8:54
5/15/2017 Run
Montverde
E 3.1 mi 27:09 8:55
8/26/2017 Run
Little Rock
L 4.5 mi 40:20 8:55
5/8/2017 Run
Montverde
E 3.1 mi 27:17 8:55
8/24/2017 Run
Little Rock
E 3.0 mi 27:08 8:56
5/24/2017 Run
Montverde
E 3.0 mi 27:03 8:56
5/18/2017 Run
Montverde
E 3.1 mi 27:14 8:56
6/5/2017 Run
Montverde
E 3.0 mi 27:09 8:56
9/2/2017 Run
Little Rock
E 3.1 mi 27:14 8:56
7/20/2017 Run
Little Rock
E 1.0 mi 9:02 8:57
5/20/2017 Run
Montverde
E 4.0 mi 35:52 8:57
5/31/2017 Run
Montverde
E 3.0 mi 27:12 8:57
7/29/2017 Run
Little Rock
L 5.0 mi 44:50 8:57
7/19/2017 Run
Little Rock
E 3.1 mi 27:21 8:59
8/22/2017 Run
Little Rock
E 3.0 mi 27:17 8:59
8/28/2017 Run
Little Rock
E 3.1 mi 27:23 8:59
7/14/2017 Run
Little Rock
E 3.0 mi 27:22 9:01
7/18/2017 Run
Little Rock
E 3.0 mi 27:22 9:01
9/7/2017 Run
Little Rock
E 1.0 mi 9:05 9:00
5/23/2017 Run
Montverde
E 3.0 mi 27:24 9:01
8/7/2017 Run
Little Rock
E 3.0 mi 27:20 9:02
8/30/2017 Run
Little Rock
E 1.0 mi 9:04 9:04
7/1/2017 Run
Little Rock
L 5.0 mi 45:16 9:03
7/27/2017 Run
Little Rock
E 3.0 mi 27:23 9:03
5/22/2017 Run
Montverde
E 3.0 mi 27:28 9:03
7/25/2017 Run
Little Rock
E 1.0 mi 9:08 9:03
7/7/2017 Run
Little Rock
E 2.0 mi 18:17 9:04
7/21/2017 Run
Little Rock
E 3.1 mi 27:38 9:04
8/8/2017 Run
Little Rock
E 3.0 mi 27:33 9:04
8/21/2017 Run
Little Rock
E 3.0 mi 27:34 9:05
8/3/2017 Run
Little Rock
E 3.0 mi 27:30 9:05
7/12/2017 Run
Little Rock
E 3.1 mi 27:47 9:05
6/26/2017 Run
Little Rock
E 3.1 mi 27:52 9:05
6/21/2017 Run
Little Rock
E 3.0 mi 27:37 9:06
8/18/2017 Run
Little Rock
E 3.0 mi 27:38 9:06
5/30/2017 Run
Montverde
E 3.0 mi 27:35 9:07
7/17/2017 Run
Little Rock
E 3.0 mi 27:35 9:07
8/17/2017 Run
Little Rock
E 3.0 mi 27:36 9:07
7/13/2017 Run
Little Rock
E 1.0 mi 9:12 9:07
8/29/2017 Run
Little Rock
E 3.0 mi 27:25 9:07
8/1/2017 Run
Little Rock
E 3.0 mi 27:36 9:07
7/26/2017 Run
Little Rock
E 3.2 mi 29:06 9:08
7/10/2017 Run
Little Rock
E 3.1 mi 27:50 9:08
6/20/2017 Run
Little Rock
E 3.1 mi 27:55 9:10
7/31/2017 Run
Little Rock
E 3.0 mi 27:45 9:10
6/15/2017 Run
Little Rock
E 3.2 mi 29:21 9:11
8/25/2017 Run
Little Rock
E 1.0 mi 9:16 9:11
8/31/2017 Run
Little Rock
E 1.0 mi 9:16 9:11
6/22/2017 Run
Little Rock
E 3.0 mi 27:59 9:13
9/9/2017 Run
Little Rock
L 4.5 mi 41:36 9:14
7/11/2017 Run
Little Rock
E 3.0 mi 28:00 9:15
7/24/2017 Run
Little Rock
E 3.0 mi 28:06 9:17
6/14/2017 Run
Little Rock
E 3.1 mi 28:42 9:20
6/17/2017 Run
Little Rock
E 2.0 mi 18:50 9:23
6/19/2017 Run
Little Rock
E 3.1 mi 28:49 9:25
8/15/2017 Run
Little Rock
E 1.0 mi 9:31 9:26
6/24/2017 Run
Little Rock
L 5.2 mi 49:03 9:26
8/23/2017 Run
Treadmill
E 1.0 mi 9:44 9:39