Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/4/2009 Run
Montverde
E 3.6 mi 33:35 9:20
10/28/2009 Run
Clermont-Minneola Trail
E 4.4 mi 39:28 8:56
10/26/2009 Run
Montverde
E 0.8 mi 7:12 9:36
10/26/2009 Run
Montverde
T 4.0 mi 32:28 8:07
10/26/2009 Run
Montverde
E 1.5 mi 13:49 9:13
10/24/2009 Run
West Orange Trail
L 10.2 mi 1:38:50 9:44
10/22/2009 Run
Clermont-Minneola Trail
E 3.5 mi 31:01 8:52
10/21/2009 Run
Montverde
E 3.6 mi 32:17 8:57
10/17/2009 Run
West Orange Trail
L 10.1 mi 1:37:27 9:39
10/15/2009 Run
Montverde
E 3.0 mi 26:29 8:50
10/15/2009 Run
Montverde
E 1.5 mi 15:00 10:00
10/13/2009 Run
Clermont-Minneola Trail
E 4.5 mi 42:14 9:22
10/13/2009 Run
Montverde
E 1.5 mi 13:25 8:57
10/12/2009 Run
Montverde
E 4.0 mi 35:41 8:56
10/12/2009 Run
Clermont-Minneola Trail
E 3.0 mi 29:37 9:53
10/10/2009 Run
West Orange Trail
L 8.0 mi 1:15:26 9:24
10/8/2009 Run
Montverde
E 2.0 mi 17:38 8:49
10/7/2009 Run
Montverde
E 5.6 mi 56:28 10:05
10/6/2009 Run
Montverde
E 0.8 mi 7:16 9:42
10/6/2009 Run
Track
I 3600.0 m 15:55 7:08
10/6/2009 Run
Montverde
E 1.5 mi 13:29 9:00
10/5/2009 Run
Montverde
E 5.5 mi 51:27 9:22
10/3/2009 Run
West Orange Trail
L 8.0 mi 1:16:04 9:30
10/1/2009 Run
Montverde
E 2.0 mi 16:40 8:20
9/30/2009 Run
Montverde
E 3.6 mi 33:35 9:20
9/29/2009 Run
Montverde
I 2.0 mi 16:00 8:00
9/28/2009 Run
Montverde
E 2.0 mi 19:00 9:30
9/26/2009 Run
West Orange Trail
L 8.0 mi 1:19:59 10:00
9/24/2009 Run
Montverde
E 3.6 mi 34:59 9:44
9/23/2009 Run
Montverde
E 4.0 mi 38:00 9:30
9/17/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:09 10:03
9/16/2009 Run
Montverde
E 5.0 mi 50:00 10:00
9/15/2009 Run
Clermont-Minneola Trail
E 3.6 mi 36:00 10:00
9/14/2009 Run
Montverde
L 5.5 mi 55:00 10:00
9/12/2009 Run
Casselberry Autumn Rock n Run 5k
R 5.0 km 26:17 8:28
9/12/2009 Run
Track
E 1.5 mi 16:30 11:00
9/9/2009 Run
Montverde
E 2.3 mi 22:30 10:00
9/8/2009 Run
Montverde
E 4.8 mi 47:30 10:00
9/5/2009 Run
Clermont-Minneola Trail
L 6.1 mi 1:02:02 10:15
9/2/2009 Run
Montverde
E 3.6 mi 36:00 10:00
9/1/2009 Run
Montverde
E 4.0 mi 40:00 10:00
8/29/2009 Run
Montverde
L 4.6 mi 50:35 10:56
8/29/2009 Run
Montverde
E 0.2 mi 1:30 10:00
8/27/2009 Run
Clermont-Minneola Trail
E 3.0 mi 31:41 10:34
8/26/2009 Run
Clermont-Minneola Trail
E 3.0 mi 31:33 10:31
8/25/2009 Run
Clermont-Minneola Trail
E 3.0 mi 31:30 10:31
8/24/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:58 10:20
8/11/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:37 10:13
8/10/2009 Run
Clermont-Minneola Trail
E 1.9 mi 18:40 10:06
6/9/2009 Run
Clermont-Minneola Trail
E 2.1 mi 20:50 9:53
6/8/2009 Run
Clermont-Minneola Trail
E 3.0 mi 29:18 9:46
6/7/2009 Run
Clermont-Minneola Trail
E 3.0 mi 28:38 9:33
6/5/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:33 10:11
6/2/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:22 10:08
6/1/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:39 10:14
5/18/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:34 10:12
5/14/2009 Run
Clermont-Minneola Trail
E 3.0 mi 31:09 10:23
5/13/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:26 10:09
5/11/2009 Run
Clermont-Minneola Trail
E 3.0 mi 31:54 10:39
5/9/2009 Run
Clermont-Minneola Trail
L 5.4 mi 56:44 10:31
5/7/2009 Run
Clermont-Minneola Trail
E 3.0 mi 33:13 11:05
5/5/2009 Run
Clermont-Minneola Trail
E 1.8 mi 19:33 11:07
5/4/2009 Run
Clermont-Minneola Trail
E 3.0 mi 33:32 11:11
5/2/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:50 10:17
4/30/2009 Run
Clermont-Minneola Trail
E 1.8 mi 17:53 10:14
4/29/2009 Run
Montverde
E 1.9 mi 18:01 9:18
4/21/2009 Run
Clermont-Minneola Trail
E 1.7 mi 16:12 9:36
4/18/2009 Run
Clermont-Minneola Trail
E 3.0 mi 29:57 10:00
2/18/2009 Run
Montverde
E 2.0 mi 19:05 9:48
2/5/2009 Run
Montverde
E 2.7 mi 26:09 9:50
2/4/2009 Run
Montverde
E 1.9 mi 19:31 10:07
2/3/2009 Run
Montverde
E 3.9 mi 38:26 9:59
1/28/2009 Run
Montverde
E 2.7 mi 26:19 9:50
1/27/2009 Run
Montverde
E 2.0 mi 19:50 10:11
1/24/2009 Run
Clermont-Minneola Trail
E 4.4 mi 44:35 10:13
1/22/2009 Run
Clermont-Minneola Trail
E 3.0 mi 29:55 9:57
1/21/2009 Run
Clermont-Minneola Trail
E 3.0 mi 31:47 10:36
1/19/2009 Run
Clermont-Minneola Trail
E 4.3 mi 42:30 9:51
1/5/2009 Run
Clermont-Minneola Trail
E 1.4 mi 14:57 10:28
12/27/2008 Run
Clermont-Minneola Trail
E 2.0 mi 20:39 10:20
12/8/2008 Run
Clermont-Minneola Trail
E 10.0 km 59:54 9:39
12/6/2008 Run
OUC Half Marathon
R 13.1 mi 2:05:03 9:33
11/29/2008 Run
West Orange Trail
L 15.0 mi 2:40:22 10:42
11/22/2008 Run
West Orange Trail
L 11.0 mi 2:00:00 10:55
11/19/2008 Run
Track
T 6.0 mi    
11/13/2008 Run
Clermont-Minneola Trail
E 1.8 mi    
11/10/2008 Run
Clermont-Minneola Trail
E 10.0 km 59:18 9:33
11/3/2008 Run
Clermont-Minneola Trail
E 10.0 km 1:03:00 10:09
10/21/2008 Run
Montverde
E 3.6 mi    
10/20/2008 Run
Montverde
E 2.0 mi    
10/13/2008 Run
Clermont-Minneola Trail
E 3.1 mi 30:00 9:51
10/11/2008 Run
Clermont-Minneola Trail
E 3.1 mi 30:00 9:51
10/7/2008 Run
Montverde
E 1.5 mi    
9/16/2008 Run
Clermont-Minneola Trail
E 1.8 mi 17:31 10:01
9/15/2008 Run
Montverde
E 2.0 mi    
8/31/2008 Run
Nike Human Race 10k
R 10.0 km 1:02:39 10:05
8/26/2008 Run
Clermont-Minneola Trail
E 1.8 mi 18:20 10:29
8/22/2008 Run
Clermont-Minneola Trail
E 3.1 mi 29:44 9:45
8/18/2008 Run
Clermont-Minneola Trail
E 4.5 mi 46:58 10:27
8/12/2008 Run
Clermont-Minneola Trail
E 3.1 mi 30:57 10:09