Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/25/2005 Run
Other Runs
E 4.0 mi 36:15 9:04
8/18/2005 Run
Other Runs
E 6.5 mi 1:03:03 9:42
8/17/2005 Run
Other Runs
E 5.0 km 31:38 10:11
8/14/2005 Run
Other Runs
L 14.5 mi 2:39:00 10:58
8/10/2005 Run
Other Runs
T 2.0 mi 17:01 8:31
8/7/2005 Run
Other Runs
E 2.0 mi 20:57 10:29
8/7/2005 Run
Other Runs
E 10.0 km 55:16 8:54
8/6/2005 Run
Other Runs
E 2.0 mi 17:56 8:58
8/4/2005 Run
Other Runs
E 5.0 km 31:12 10:03
7/31/2005 Run
Other Runs
L 12.7 mi 2:29:42 11:48
7/30/2005 Run
Josh Sprinkle Memorial 5k
R 5.0 km 25:55 8:21
7/28/2005 Run
Other Runs
E 2.0 mi 17:45 8:53
7/27/2005 Run
Other Runs
E 10.0 km 1:02:11 10:01
7/26/2005 Run
Other Runs
E 10.0 km 1:02:13 10:01
7/24/2005 Run
Other Runs
L 9.5 mi 1:43:00 10:51
7/23/2005 Run
Other Runs
E 2.0 mi 19:28 9:44
7/21/2005 Run
Other Runs
E 4.0 mi 38:22 9:36
7/20/2005 Run
Other Runs
E 5.0 km 31:57 10:18
7/19/2005 Run
Other Runs
E 4.4 mi 39:13 8:55
7/17/2005 Run
Other Runs
L 6.0 mi 1:02:14 10:23
7/16/2005 Run
Other Runs
T 2.0 mi 16:08 8:04
7/14/2005 Run
Other Runs
E 4.0 mi 41:26 10:22
7/13/2005 Run
Other Runs
E 2.0 mi 18:16 9:08
7/12/2005 Run
Other Runs
E 5.0 km 31:48 10:15
7/7/2005 Run
Other Runs
E 5.0 km 28:39 9:14
7/5/2005 Run
Other Runs
E 2.0 mi 19:37 9:49
6/25/2005 Run
Other Runs
E 2.0 mi 19:00 9:30
6/18/2005 Run
Daytona Beach
E 4.8 mi 45:30 9:35
6/17/2005 Run
Daytona Beach
E 5.0 mi 48:00 9:36
6/16/2005 Run
Daytona Beach
E 2.0 mi 19:00 9:30
6/15/2005 Run
Daytona Beach
E 2.5 mi 24:00 9:36
6/14/2005 Run
Daytona Beach
E 2.5 mi 24:00 9:36
6/13/2005 Run
Daytona Beach
E 2.5 mi 24:00 9:36
6/12/2005 Run
Daytona Beach
E 2.2 mi 20:00 9:13
6/2/2005 Run
Daytona Beach
E 2.0 mi 18:09 9:05
5/23/2005 Run
Other Runs
E 5.0 mi 29:33 5:55
5/14/2005 Run
Other Runs
L 6.4 mi 1:03:18 9:54
5/11/2005 Run
Other Runs
E 5.0 km 25:07 8:06
5/7/2005 Run
Pensacola Fiesta Run 5k
R 5.0 km 24:38 7:56
5/5/2005 Run
Other Runs
T 2.0 mi 16:31 8:16
5/3/2005 Run
Other Runs
E 5.0 km 26:25 8:31
4/30/2005 Run
Other Runs
E 1.2 mi 10:00 8:29
4/29/2005 Run
Other Runs
E 2.4 mi 20:00 8:25
4/27/2005 Run
Other Runs
E 2.0 mi 17:16 8:38
4/26/2005 Run
Other Runs
E 2.4 mi 20:00 8:18
4/24/2005 Run
Other Runs
E 2.2 mi 20:00 9:06
4/21/2005 Run
Other Runs
T 2.0 mi 15:47 7:54
4/19/2005 Run
Other Runs
E 2.0 mi 16:16 8:08
4/13/2005 Run
Other Runs
E 5.0 km 27:26 8:50
4/9/2005 Run
Other Runs
E 2.0 mi    
4/7/2005 Run
Other Runs
E 2.3 mi 20:00 8:42
4/5/2005 Run
Other Runs
E 4.0 mi 34:49 8:43
4/4/2005 Run
Other Runs
H 1.9 mi 15:00 7:49
4/2/2005 Run
Other Runs
L 6.3 mi 1:02:51 9:59
3/31/2005 Run
Other Runs
E 4.0 mi 40:00 10:00
3/30/2005 Run
Other Runs
E 2.4 mi 20:00 8:27
3/26/2005 Run
Other Runs
L 6.3 mi 1:01:53 9:50
3/23/2005 Run
Other Runs
E 5.0 km 29:13 9:25
3/19/2005 Run
Other Runs
E 2.0 mi 18:44 9:22
3/16/2005 Run
Other Runs
E 1.0 mi