Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/28/2012 Run
Montverde
E 8.0 mi 1:13:50 9:14
6/25/2012 Run
Treadmill
E 5.0 mi 45:50 9:10
6/14/2012 Run
Louisville, KY
M 2.0 mi 16:17 8:09
6/10/2012 Run
Louisville, KY
E 2.6 mi 23:27 8:54
6/9/2012 Run
Louisville, KY
E 4.0 mi 33:17 8:20
6/5/2012 Run
Clermont Clay Road
E 9.8 mi 1:27:33 8:57
6/4/2012 Run
Montverde
E 4.9 mi 42:11 8:38
6/2/2012 Run
Montverde
E 8.6 mi 1:16:48 8:56
5/29/2012 Run
Montverde
E 4.9 mi 46:14 9:26
5/25/2012 Run
Montverde
E 4.9 mi 46:12 9:26
5/22/2012 Run
Montverde
E 4.9 mi 44:02 9:01
5/20/2012 Run
Montverde
M 2.8 mi 23:00 8:12
5/17/2012 Run
Montverde
E 5.0 mi 41:11 8:18
5/15/2012 Run
Montverde
T 4.5 mi 33:47 7:30
5/13/2012 Run
Montverde
E 4.9 mi 43:16 8:48
5/12/2012 Run
West Orange Trail
L 10.1 mi 1:25:59 8:30
5/11/2012 Run
Montverde
E 4.9 mi 44:27 9:06
5/9/2012 Run
Montverde
M 4.1 mi 33:42 8:15
5/8/2012 Run
Montverde
E 5.4 mi 45:03 8:26
5/7/2012 Run
Montverde
M 2.9 mi 23:02 7:55
5/6/2012 Run
Montverde
E 2.3 mi 20:27 8:45
5/5/2012 Run
Montverde
L 9.5 mi 1:21:18 8:35
5/4/2012 Run
Montverde
E 4.9 mi 44:35 9:02
5/3/2012 Run
Montverde
T 4.5 mi 34:10 7:35
5/2/2012 Run
Montverde
E 5.6 mi 47:15 8:30
5/1/2012 Run
West Orange Trail
M 4.1 mi 33:17 8:08
5/1/2012 Run
Montverde
E 4.9 mi 44:07 8:56
4/30/2012 Run
Montverde
E 5.2 mi 44:14 8:29
4/29/2012 Run
Montverde
E 2.8 mi 24:45 8:47
4/28/2012 Run
West Orange Trail
L 12.0 mi 1:41:52 8:29
4/27/2012 Run
Treadmill
E 5.0 mi 46:20 9:16
4/26/2012 Run
Jacksonville, Florida
E 2.0 mi 19:16 9:38
4/25/2012 Run
Montverde
E 3.7 mi 31:15 8:27
4/24/2012 Run
Montverde
E 4.9 mi 43:20 8:49
4/23/2012 Run
Montverde
E 4.5 mi 36:55 8:10
4/22/2012 Run
Montverde
E 2.7 mi 22:48 8:29
4/21/2012 Run
Other Runs
E 1.9 mi 19:49 10:13
4/20/2012 Run
Montverde
E 2.3 mi 21:32 9:30
4/19/2012 Run
Montverde
E 2.4 mi 20:34 8:46
4/18/2012 Run
Montverde
E 2.3 mi 20:05 8:54
4/16/2012 Run
Montverde
E 1.0 mi 8:33 8:14
4/16/2012 Run
Track
I 3000.0 m 13:52 7:27
4/16/2012 Run
Montverde
E 1.9 mi 15:13 8:14
4/15/2012 Run
Montverde
E 2.3 mi 19:02 8:28
4/14/2012 Run
Montverde
E 2.3 mi 20:43 8:52
4/13/2012 Run
Montverde
E 3.0 mi 26:27 8:48
4/12/2012 Run
Montverde
E 4.9 mi 43:38 8:54
4/11/2012 Run
Montverde
E 3.7 mi 30:37 8:18
4/10/2012 Run
Track
E 0.9 mi 8:18 8:56
4/10/2012 Run
Track
I 3000.0 m 13:54 7:28
4/10/2012 Run
Track
E 1.8 mi 15:03 8:19
4/9/2012 Run
Montverde
M 2.3 mi 18:19 8:02
4/8/2012 Run
Montverde
E 2.3 mi 19:09 8:29
4/7/2012 Run
Montverde
E 6.0 mi 50:34 8:25
4/6/2012 Run
Montverde
E 4.9 mi 43:48 8:54
4/5/2012 Run
Montverde
E 4.5 mi 38:44 8:33
4/4/2012 Run
Montverde
E 4.9 mi 43:44 8:56
4/3/2012 Run
Montverde
M 5.0 mi 40:08 8:07
4/2/2012 Run
Montverde
E 0.7 mi 6:17 8:38
4/2/2012 Run
Montverde
E 2.3 mi 19:36 8:38
4/1/2012 Run
Montverde
E 2.3 mi 19:14 8:29
3/31/2012 Run
Montverde
E 4.9 mi 42:09 8:36
3/30/2012 Run
Montverde
E 4.9 mi 44:41 9:05
3/29/2012 Run
Montverde
E 4.5 mi 39:29 8:44
3/28/2012 Run
Montverde
E 0.7 mi 6:22 8:44
3/28/2012 Run
Track
I 3600.0 m 17:12 7:42
3/28/2012 Run
Montverde
E 2.3 mi 19:27 8:37
3/27/2012 Run
Montverde
T 3.0 mi 21:44 7:17
3/26/2012 Run
Montverde
E 2.4 mi 20:14 8:37
3/25/2012 Run
Oxford, Mississippi
E 2.0 mi 19:12 9:28
3/24/2012 Run
Oxford, Mississippi
E 2.9 mi 27:22 9:35
3/23/2012 Run
Oxford, Mississippi
E 5.0 mi 44:20 8:52
3/22/2012 Run
Oxford, Mississippi
E 2.9 mi 26:16 9:10
3/21/2012 Run
Fort Walton Beach
E 2.1 mi 18:44 8:46
3/20/2012 Run
Fort Walton Beach
E 8.6 mi 1:14:37 8:44
3/15/2012 Run
Montverde
T 4.6 mi 33:05 7:16
3/13/2012 Run
Montverde
E 4.9 mi 43:42 8:52
3/12/2012 Run
Montverde
E 4.5 mi 39:23 8:41
3/5/2012 Run
Montverde
L 9.5 mi 1:19:54 8:25
3/4/2012 Run
Montverde
E 2.3 mi 18:34 8:16
3/3/2012 Run
Montverde
L 9.7 mi 1:22:41 8:31