Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2019 Run
Little Rock
E 3.0 mi 27:33 9:10
5/9/2019 Run
Little Rock
E 5.1 mi 48:37 9:36
4/7/2019 Run
Little Rock
V 1.0 mi 9:51 9:45
3/29/2019 Run
Little Rock
E 3.0 mi 27:58 9:18
3/27/2019 Run
Little Rock
E 4.0 mi 39:01 9:44
3/25/2019 Run
Little Rock
E 4.0 mi 38:57 9:43
3/24/2019 Run
Little Rock
V 1.0 mi 9:38 9:32
3/22/2019 Run
Little Rock
E 3.0 mi 28:03 9:20
3/19/2019 Run
Little Rock
E 4.0 mi 37:38 9:24
3/17/2019 Run
Little Rock
V 1.0 mi 9:25 9:20
3/15/2019 Run
Little Rock
E 2.0 mi 18:47 9:21
3/14/2019 Run
Little Rock
E 1.0 mi 9:38 9:32
3/12/2019 Run
Little Rock
E 3.0 mi 27:34 9:10
3/11/2019 Run
Little Rock
E 3.0 mi 27:45 9:14
3/9/2019 Run
Little Rock
L 4.0 mi 37:50 9:27
3/8/2019 Run
Little Rock
E 2.0 mi 18:30 9:13
3/6/2019 Run
Little Rock
E 3.0 mi 27:22 9:06
3/3/2019 Run
Little Rock
V 1.0 mi 9:32 9:27
3/1/2019 Run
Little Rock
E 2.0 mi 18:53 9:22
2/28/2019 Run
Little Rock
E 2.0 mi 18:50 9:23
2/26/2019 Run
Little Rock
E 2.0 mi 18:33 9:14
2/24/2019 Run
Little Rock
E 1.0 mi 9:16 9:11
2/23/2019 Run
Little Rock
E 2.0 mi 18:17 9:06
2/22/2019 Run
Little Rock
E 1.0 mi 9:27 9:22
2/19/2019 Run
Little Rock
E 1.0 mi 9:35 9:29
2/17/2019 Run
Little Rock
E 1.5 mi 14:23 9:28
2/16/2019 Run
Little Rock
E 2.0 mi 19:24 9:43
2/14/2019 Run
Little Rock
E 1.0 mi 10:02 9:56
2/12/2019 Run
Little Rock
E 1.0 mi 10:04 9:59
2/11/2019 Run
Treadmill
E 1.0 mi 10:30 10:30
2/3/2019 Run
Little Rock
E 2.0 mi 19:13 9:28
2/2/2019 Run
Little Rock
E 2.0 mi 19:00 9:27
1/26/2019 Run
Little Rock
E 2.0 mi 18:44 9:17
1/12/2019 Run
Little Rock
E 2.0 mi 19:43 9:43
1/6/2019 Run
Little Rock
E 2.0 mi 19:19 9:37
12/2/2018 Run
Little Rock
E 1.0 mi 9:14 9:09
11/28/2018 Run
Little Rock
E 4.0 mi 37:59 9:29
11/27/2018 Run
Little Rock
E 2.0 mi 18:44 9:17
11/26/2018 Run
Little Rock
E 4.0 mi 38:11 9:32
11/25/2018 Run
Little Rock
E 1.0 mi 9:31 9:26
11/23/2018 Run
Little Rock
E 2.0 mi 18:48 9:22
11/21/2018 Run
Little Rock
E 2.0 mi 17:59 8:54
11/19/2018 Run
Little Rock
E 3.0 mi 27:56 9:17
11/16/2018 Run
Little Rock
E 2.0 mi 18:43 9:16
11/14/2018 Run
Little Rock
E 3.0 mi 27:39 9:10
11/12/2018 Run
Treadmill
E 1.0 mi 9:43 9:38
11/7/2018 Run
Little Rock
E 3.1 mi 28:26 9:20
10/28/2018 Run
Little Rock
E 1.0 mi 9:02 8:52
10/20/2018 Run
Little Rock
E 2.0 mi 18:04 8:57
10/14/2018 Run
Little Rock
E 1.0 mi 8:50 8:45
10/13/2018 Run
Little Rock
E 2.0 mi 18:43 9:22
10/10/2018 Run
Little Rock
E 1.0 mi 9:14 9:03
10/9/2018 Run
Little Rock
E 2.0 mi 18:33 9:09
10/8/2018 Run
Little Rock
E 2.0 mi 18:14 9:02
10/7/2018 Run
Little Rock
E 2.0 mi 18:07 8:59
10/6/2018 Run
Little Rock
E 2.0 mi 18:34 9:15
10/5/2018 Run
Little Rock
E 2.0 mi 18:35 9:12
9/23/2018 Run
Little Rock
E 2.0 mi 18:23 9:04
9/16/2018 Run
Little Rock
E 1.0 mi 9:18 9:02
9/15/2018 Run
Little Rock
E 2.5 mi 22:49 9:06
9/12/2018 Run
Little Rock
E 2.0 mi 18:30 9:10
9/11/2018 Run
Little Rock
E 2.0 mi 18:48 9:19
9/10/2018 Run
Little Rock
E 2.0 mi 18:32 9:11
9/9/2018 Run
Little Rock
E 1.0 mi 9:01 8:56
9/8/2018 Run
Little Rock
E 2.0 mi 18:31 9:13
9/6/2018 Run
Little Rock
E 2.0 mi 18:48 9:16
9/4/2018 Run
Little Rock
E 2.0 mi 18:48 9:22
9/3/2018 Run
Little Rock
E 2.0 mi 17:36 8:46
9/2/2018 Run
Little Rock
E 2.0 mi 17:43 8:52
9/1/2018 Run
Little Rock
E 2.0 mi 18:12 9:01
8/19/2018 Run
Little Rock
E 2.0 mi 18:04 9:00
8/18/2018 Run
Little Rock
E 2.0 mi 18:04 9:00
8/13/2018 Run
Little Rock
E 2.0 mi 18:20 9:05
8/12/2018 Run
Little Rock
E 2.0 mi 18:03 8:57
8/11/2018 Run
Little Rock
E 2.0 mi 18:12 9:04
8/7/2018 Run
Little Rock
E 2.0 mi 18:35 9:12
8/6/2018 Run
Little Rock
E 3.1 mi 28:05 9:09
8/4/2018 Run
Little Rock
E 3.0 mi 28:00 9:19
8/3/2018 Run
Little Rock
E 2.0 mi 18:15 9:02
8/2/2018 Run
Little Rock
E 2.0 mi 18:11 9:01
8/1/2018 Run
Little Rock
E 2.0 mi 18:15 9:05
7/31/2018 Run
Little Rock
E 2.0 mi 18:33 9:12
7/30/2018 Run
Little Rock
E 2.0 mi 18:41 9:16
7/29/2018 Run
Little Rock
E 2.0 mi 18:31 9:13
7/28/2018 Run
Little Rock
E 2.0 mi 18:42 9:16
7/27/2018 Run
Little Rock
E 2.0 mi 19:06 9:28
7/24/2018 Run
Little Rock
E 0.1 mi 1:04 10:40
7/14/2018 Run
Little Rock
L 6.2 mi 58:34 9:30
7/12/2018 Run
Little Rock
E 4.1 mi 37:12 9:09
7/11/2018 Run
Little Rock
E 4.0 mi 36:48 9:07
7/9/2018 Run
Little Rock
E 4.0 mi 37:19 9:18
7/7/2018 Run
Little Rock
L 6.0 mi 56:08 9:21
7/5/2018 Run
Little Rock
E 4.0 mi 38:20 9:36
7/4/2018 Run
Little Rock
E 4.0 mi 37:48 9:26
7/2/2018 Run
Little Rock
E 4.0 mi 37:27 9:21
6/30/2018 Run
Little Rock
L 5.0 mi 47:04 9:25
6/29/2018 Run
Heber Springs, Arkansas
E 2.0 mi 20:32 10:14
6/28/2018 Run
Heber Springs, Arkansas
E 4.0 mi 38:51 9:42
6/25/2018 Run
Little Rock
E 4.0 mi 37:38 9:21
6/23/2018 Run
Little Rock
L 5.0 mi 47:05 9:24