Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2011 Run
Montverde
E 2.3 mi 19:48 8:42
9/22/2011 Run
Montverde
E 4.9 mi 45:05 9:09
9/20/2011 Run
Montverde
E 5.0 mi 49:18 9:56
9/18/2011 Run
Montverde
E 5.1 mi 44:47 8:52
9/11/2011 Run
Montverde
E 3.1 mi 27:47 8:56
9/7/2011 Run
West Orange Trail
E 8.0 mi 1:09:21 8:39
9/5/2011 Run
Montverde
E 4.9 mi 44:02 8:57
9/4/2011 Run
West Orange Trail
E 8.0 mi 1:10:48 8:50
8/31/2011 Run
Montverde
E 5.0 mi 43:39 8:49
8/22/2011 Run
Montverde
E 4.0 mi 37:05 9:13
8/22/2011 Run
Montverde
E 5.0 mi 45:17 9:08
8/21/2011 Run
Montverde
E 0.6 mi 5:26 8:39
8/7/2011 Run
Montverde
E 4.9 mi 43:59 8:55
8/6/2011 Run
Montverde
E 7.0 mi 1:04:45 9:16
8/4/2011 Run
Montverde
E 6.0 mi 55:45 9:22
8/3/2011 Run
Montverde
E 7.0 mi 1:04:23 9:12
8/1/2011 Run
Montverde
E 6.0 mi 54:32 9:09
7/31/2011 Run
West Orange Trail
E 8.0 mi 1:12:25 9:03
7/30/2011 Run
Montverde
E 7.0 mi 1:04:13 9:11
7/26/2011 Run
Treadmill
E 7.9 mi 1:12:00 9:07
7/24/2011 Run
West Orange Trail
L 10.7 mi 1:38:01 9:09
7/22/2011 Run
West Orange Trail
E 8.5 mi 1:17:01 9:04
7/20/2011 Run
Montverde
E 4.2 mi 38:23 9:04
7/19/2011 Run
Montverde
E 7.3 mi 1:05:19 8:58
7/17/2011 Run
West Orange Trail
L 10.1 mi 1:33:03 9:12
7/16/2011 Run
Montverde
E 5.5 mi 47:21 8:33
7/13/2011 Run
Montverde
E 4.5 mi 40:36 9:03
7/12/2011 Run
Montverde
E 7.3 mi 1:06:20 9:07
7/10/2011 Run
West Orange Trail
L 9.7 mi 1:30:06 9:16
7/7/2011 Run
Montverde
E 6.0 mi 53:53 9:02
7/5/2011 Run
Montverde
E 7.0 mi 1:02:41 8:58
7/4/2011 Run
Montverde
E 7.0 mi 1:02:53 8:59
6/17/2011 Run
Louisville, KY
E 5.0 mi 43:56 8:45
6/16/2011 Run
Louisville, KY
E 8.0 mi 1:08:12 8:33
6/15/2011 Run
Louisville, KY
E 4.4 mi 45:22 10:15
6/14/2011 Run
Louisville, KY
E 8.6 mi 1:10:53 8:17
6/13/2011 Run
Louisville, KY
E 8.0 mi 1:10:36 8:48
6/12/2011 Run
Louisville, KY
E 8.1 mi 1:07:16 8:20
6/11/2011 Run
Louisville, KY
E 7.6 mi 1:07:01 8:48
6/10/2011 Run
Louisville, KY
E 7.9 mi 1:18:02 9:55
6/9/2011 Run
Louisville, KY
E 8.0 mi 1:09:14 8:39
6/8/2011 Run
West Orange Trail
E 8.0 mi 1:07:07 8:23
6/7/2011 Run
Clermont-Minneola Trail
E 8.1 mi 1:09:29 8:38
6/6/2011 Run
Clermont-Minneola Trail
E 8.1 mi 1:09:05 8:34
6/5/2011 Run
Clermont-Minneola Trail
E 3.0 mi 26:35 8:51
6/4/2011 Run
Clermont-Minneola Trail
E 7.7 mi 1:07:43 8:45