| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Run |
Montverde |
E |
2.3 mi |
19:48 |
8:42 |
 |
| 9/22/2011 |
Run |
Montverde |
E |
4.9 mi |
45:05 |
9:09 |
|
| 9/20/2011 |
Run |
Montverde |
E |
5.0 mi |
49:18 |
9:56 |
|
| 9/18/2011 |
Run |
Montverde |
E |
5.1 mi |
44:47 |
8:52 |
|
| 9/11/2011 |
Run |
Montverde |
E |
3.1 mi |
27:47 |
8:56 |
|
| 9/7/2011 |
Run |
West Orange Trail |
E |
8.0 mi |
1:09:21 |
8:39 |
|
| 9/5/2011 |
Run |
Montverde |
E |
4.9 mi |
44:02 |
8:57 |
|
| 9/4/2011 |
Run |
West Orange Trail |
E |
8.0 mi |
1:10:48 |
8:50 |
|
| 8/31/2011 |
Run |
Montverde |
E |
5.0 mi |
43:39 |
8:49 |
|
| 8/22/2011 |
Run |
Montverde |
E |
4.0 mi |
37:05 |
9:13 |
|
| 8/22/2011 |
Run |
Montverde |
E |
5.0 mi |
45:17 |
9:08 |
|
| 8/21/2011 |
Run |
Montverde |
E |
0.6 mi |
5:26 |
8:39 |
|
| 8/7/2011 |
Run |
Montverde |
E |
4.9 mi |
43:59 |
8:55 |
|
| 8/6/2011 |
Run |
Montverde |
E |
7.0 mi |
1:04:45 |
9:16 |
|
| 8/4/2011 |
Run |
Montverde |
E |
6.0 mi |
55:45 |
9:22 |
|
| 8/3/2011 |
Run |
Montverde |
E |
7.0 mi |
1:04:23 |
9:12 |
|
| 8/1/2011 |
Run |
Montverde |
E |
6.0 mi |
54:32 |
9:09 |
|
| 7/31/2011 |
Run |
West Orange Trail |
E |
8.0 mi |
1:12:25 |
9:03 |
|
| 7/30/2011 |
Run |
Montverde |
E |
7.0 mi |
1:04:13 |
9:11 |
|
| 7/26/2011 |
Run |
Treadmill |
E |
7.9 mi |
1:12:00 |
9:07 |
|
| 7/24/2011 |
Run |
West Orange Trail |
L |
10.7 mi |
1:38:01 |
9:09 |
|
| 7/22/2011 |
Run |
West Orange Trail |
E |
8.5 mi |
1:17:01 |
9:04 |
|
| 7/20/2011 |
Run |
Montverde |
E |
4.2 mi |
38:23 |
9:04 |
|
| 7/19/2011 |
Run |
Montverde |
E |
7.3 mi |
1:05:19 |
8:58 |
|
| 7/17/2011 |
Run |
West Orange Trail |
L |
10.1 mi |
1:33:03 |
9:12 |
|
| 7/16/2011 |
Run |
Montverde |
E |
5.5 mi |
47:21 |
8:33 |
|
| 7/13/2011 |
Run |
Montverde |
E |
4.5 mi |
40:36 |
9:03 |
|
| 7/12/2011 |
Run |
Montverde |
E |
7.3 mi |
1:06:20 |
9:07 |
|
| 7/10/2011 |
Run |
West Orange Trail |
L |
9.7 mi |
1:30:06 |
9:16 |
|
| 7/7/2011 |
Run |
Montverde |
E |
6.0 mi |
53:53 |
9:02 |
|
| 7/5/2011 |
Run |
Montverde |
E |
7.0 mi |
1:02:41 |
8:58 |
|
| 7/4/2011 |
Run |
Montverde |
E |
7.0 mi |
1:02:53 |
8:59 |
|
| 6/17/2011 |
Run |
Louisville, KY |
E |
5.0 mi |
43:56 |
8:45 |
|
| 6/16/2011 |
Run |
Louisville, KY |
E |
8.0 mi |
1:08:12 |
8:33 |
|
| 6/15/2011 |
Run |
Louisville, KY |
E |
4.4 mi |
45:22 |
10:15 |
|
| 6/14/2011 |
Run |
Louisville, KY |
E |
8.6 mi |
1:10:53 |
8:17 |
|
| 6/13/2011 |
Run |
Louisville, KY |
E |
8.0 mi |
1:10:36 |
8:48 |
|
| 6/12/2011 |
Run |
Louisville, KY |
E |
8.1 mi |
1:07:16 |
8:20 |
|
| 6/11/2011 |
Run |
Louisville, KY |
E |
7.6 mi |
1:07:01 |
8:48 |
|
| 6/10/2011 |
Run |
Louisville, KY |
E |
7.9 mi |
1:18:02 |
9:55 |
|
| 6/9/2011 |
Run |
Louisville, KY |
E |
8.0 mi |
1:09:14 |
8:39 |
|
| 6/8/2011 |
Run |
West Orange Trail |
E |
8.0 mi |
1:07:07 |
8:23 |
|
| 6/7/2011 |
Run |
Clermont-Minneola Trail |
E |
8.1 mi |
1:09:29 |
8:38 |
|
| 6/6/2011 |
Run |
Clermont-Minneola Trail |
E |
8.1 mi |
1:09:05 |
8:34 |
|
| 6/5/2011 |
Run |
Clermont-Minneola Trail |
E |
3.0 mi |
26:35 |
8:51 |
|
| 6/4/2011 |
Run |
Clermont-Minneola Trail |
E |
7.7 mi |
1:07:43 |
8:45 |
|
|