Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/4/2012 Run
West Orange Trail
L 14.1 mi 2:03:12 8:44
8/3/2012 Run
Montverde
E 6.3 mi 58:07 9:11
8/2/2012 Run
Montverde
E 7.7 mi 1:08:49 8:57
8/1/2012 Run
Montverde
E 7.8 mi 1:09:00 8:54
7/31/2012 Run
Montverde
E 5.2 mi 43:45 8:28
7/30/2012 Run
Montverde
E 8.9 mi 1:15:43 8:33
7/27/2012 Run
Montverde
E 9.2 mi 1:20:10 8:43
7/12/2012 Run
Other Runs
E 2.0 mi 18:52 9:41
7/7/2012 Run
West Orange Trail
L 12.1 mi 1:44:09 8:38
7/6/2012 Run
Montverde
E 8.1 mi 1:10:45 8:48
7/5/2012 Run
Montverde
E 8.1 mi 1:11:04 8:48
7/4/2012 Run
Montverde
E 8.1 mi 1:10:01 8:40
7/3/2012 Run
Montverde
E 8.0 mi 1:11:21 8:54
7/2/2012 Run
Montverde
E 8.1 mi 1:13:36 9:07
6/30/2012 Run
West Orange Trail
L 12.1 mi 1:46:11 8:47
6/29/2012 Run
Montverde
E 8.0 mi 1:13:03 9:08
6/27/2012 Run
Montverde
E 8.2 mi 1:15:05 9:11
6/23/2012 Run
West Orange Trail
L 12.1 mi 1:46:27 8:49
6/22/2012 Run
Montverde
E 8.1 mi 1:11:59 8:54
6/21/2012 Run
Montverde
E 8.4 mi 1:15:40 9:02
6/20/2012 Run
Montverde
E 8.2 mi 1:13:33 9:01
6/19/2012 Run
Montverde
E 4.9 mi 43:40 8:57
6/18/2012 Run
Montverde
E 7.9 mi 1:11:25 9:00
6/17/2012 Run
Montverde
E 2.3 mi 20:16 8:58
6/16/2012 Run
Montverde
E 2.3 mi 18:51 8:23
6/15/2012 Run
Louisville, KY
E 8.0 mi 1:10:29 8:49
6/14/2012 Run
Louisville, KY
E 8.0 mi 1:09:30 8:42
6/13/2012 Run
Louisville, KY
E 8.0 mi 1:10:18 8:48
6/12/2012 Run
Louisville, KY
E 8.0 mi 1:12:57 9:08
6/11/2012 Run
Louisville, KY
E 8.2 mi 1:14:08 9:06
6/10/2012 Run
Louisville, KY
E 8.2 mi 1:13:30 9:02
6/9/2012 Run
Louisville, KY
E 8.2 mi 1:15:29 9:11
6/8/2012 Run
Louisville, KY
E 5.3 mi 45:45 8:38
6/8/2012 Run
Louisville, KY
E 0.8 mi 8:12 10:00
6/8/2012 Run
Louisville, KY
E 0.5 mi 4:32 9:53
6/6/2012 Run
West Orange Trail
E 10.2 mi 1:30:10 8:50
6/3/2012 Run
Montverde
E 9.6 mi 1:26:29 8:59
6/1/2012 Run
Montverde
E 4.9 mi 44:37 9:06
5/30/2012 Run
Montverde
E 4.1 mi 35:02 8:32
5/28/2012 Run
Montverde
L 10.4 mi 1:35:42 9:15
5/27/2012 Run
Montverde
E 5.1 mi 45:06 8:51
5/26/2012 Run
Montverde
E 5.0 mi 45:42 9:14
5/25/2012 Run
Montverde
E 5.1 mi 43:56 8:35
5/24/2012 Run
Montverde
E 5.6 mi 46:57 8:25
5/23/2012 Run
Montverde
M 4.2 mi 33:00 7:58
5/23/2012 Run
Montverde
E 4.9 mi 43:27 8:55
5/22/2012 Run
Montverde
T 4.5 mi 33:17 7:24
5/21/2012 Run
Montverde
E 5.4 mi 45:35 8:28
5/19/2012 Run
Montverde
L 10.1 mi 1:28:25 8:45
5/18/2012 Run
Montverde
E 4.9 mi 43:10 8:49
5/17/2012 Run
Montverde
E 4.9 mi 43:09 8:49
5/16/2012 Run
Montverde
E 4.9 mi 43:27 8:54
5/15/2012 Run
Montverde
E 4.9 mi 43:26 8:51
5/14/2012 Run
Montverde
E 4.9 mi 42:55 8:45