Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2011 Run
Clermont Clay Road
L 10.0 mi 1:25:38 8:34
1/29/2011 Run
Montverde
E 5.0 mi 42:42 8:33
1/27/2011 Run
Clermont-Minneola Trail
E 8.1 mi 1:10:17 8:43
1/26/2011 Run
Montverde
E 3.6 mi 31:17 8:40
1/26/2011 Run
Montverde
E 4.4 mi 37:54 8:34
1/25/2011 Run
Treadmill
E 8.0 mi 1:06:41 8:21
1/24/2011 Run
Montverde
E 3.6 mi 30:18 8:31
1/24/2011 Run
Montverde
E 4.5 mi 40:52 9:01
1/23/2011 Run
Clermont-Minneola Trail
E 6.1 mi 50:48 8:24
1/22/2011 Run
Montverde
E 6.0 mi 54:24 9:05
1/20/2011 Run
Treadmill
E 3.0 mi 25:32 8:31
1/20/2011 Run
Montverde
E 0.4 mi 3:46 9:39
1/20/2011 Run
Montverde
T 3.0 mi 23:44 7:55
1/20/2011 Run
Montverde
E 1.7 mi 14:57 8:48
1/19/2011 Run
Clermont-Minneola Trail
E 8.1 mi 1:09:30 8:36
1/18/2011 Run
Clermont-Minneola Trail
E 4.1 mi 36:44 8:56
1/18/2011 Run
Montverde
E 4.4 mi 38:20 8:39
1/16/2011 Run
Track
E 1.1 mi 9:18 8:10
1/15/2011 Run
Clermont-Minneola Trail
L 10.2 mi 1:29:25 8:48
1/12/2011 Run
Track
E 1.7 mi 14:58 8:48
1/12/2011 Run
Track
I 4.1 mi 35:27 8:42
1/12/2011 Run
Track
E 2.4 mi 20:27 8:40
1/11/2011 Run
West Orange Trail
E 5.0 mi 43:11 8:37
1/11/2011 Run
Montverde
E 3.6 mi 32:40 9:05
1/10/2011 Run
Treadmill
E 8.0 mi 1:05:34 8:12
1/8/2011 Run
West Orange Trail
L 10.2 mi 1:29:18 8:46
1/6/2011 Run
Clermont-Minneola Trail
E 8.0 mi 1:12:46 9:06
1/5/2011 Run
West Orange Trail
T 8.0 mi 1:06:57 8:23
1/4/2011 Run
Clermont-Minneola Trail
E 8.2 mi 1:12:07 8:49
1/3/2011 Run
Clermont-Minneola Trail
E 8.2 mi 1:13:34 8:59
1/1/2011 Run
Clermont-Minneola Trail
E 8.0 mi 1:13:57 9:15
12/30/2010 Run
Clermont-Minneola Trail
E 8.0 mi 1:12:40 9:06
12/28/2010 Run
Treadmill
E 8.0 mi 1:11:53 9:00
12/27/2010 Run
Treadmill
E 4.0 mi 34:45 8:42
12/25/2010 Run
Clermont-Minneola Trail
E 8.0 mi 1:10:28 8:49
12/22/2010 Run
Clermont-Minneola Trail
E 4.0 mi 34:02 8:31
12/21/2010 Run
Clermont-Minneola Trail
E 4.0 mi 34:21 8:36
12/20/2010 Run
Clermont-Minneola Trail
E 8.0 mi 1:09:07 8:39
12/19/2010 Run
Clermont-Minneola Trail
E 8.1 mi 1:11:35 8:54
12/18/2010 Run
Treadmill
E 4.0 mi 34:08 8:32
12/16/2010 Run
West Orange Trail
E 8.0 mi 1:09:04 8:37
12/15/2010 Run
West Orange Trail
E 8.1 mi 1:09:25 8:38
12/14/2010 Run
West Orange Trail
E 8.0 mi 1:10:54 8:50
12/13/2010 Run
Clermont-Minneola Trail
E 5.0 mi 43:59 8:45
12/12/2010 Run
West Orange Trail
E 8.0 mi 1:12:37 9:04
12/9/2010 Run
Montverde
E 5.8 mi 53:38 9:13
12/8/2010 Run
Clermont-Minneola Trail
E 5.9 mi 54:50 9:18
12/7/2010 Run
Montverde
E 8.1 mi 1:12:30 9:00
12/6/2010 Run
West Orange Trail
E 8.0 mi 1:10:12 8:46
12/5/2010 Run
Clermont-Minneola Trail
E 2.6 mi 23:08 8:46
12/4/2010 Run
OUC Half Marathon
R 13.1 mi 1:45:56 8:06
12/1/2010 Run
West Orange Trail
T 6.0 mi 50:08 8:21