Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2019 Run
Little Rock
E 4.0 mi 38:12 9:32
6/22/2019 Run
Little Rock
E 4.0 mi 37:54 9:28
6/20/2019 Run
Little Rock
E 4.0 mi 38:23 9:35
6/18/2019 Run
Little Rock
E 4.0 mi 38:39 9:39
6/16/2019 Run
Little Rock
E 2.0 mi 19:05 9:30
6/14/2019 Run
Little Rock
E 4.0 mi 37:14 9:18
6/13/2019 Run
Little Rock
E 4.0 mi 38:04 9:30
6/11/2019 Run
Little Rock
E 4.0 mi 38:30 9:36
6/10/2019 Run
Tampa
E 4.0 mi 38:26 9:37
6/8/2019 Run
Tampa
E 4.0 mi 38:24 9:35
6/6/2019 Run
Tampa
E 4.0 mi 38:39 9:39
6/4/2019 Run
Tampa
E 4.0 mi 39:58 9:58
6/2/2019 Run
Tampa
E 3.0 mi 29:47 9:54
5/31/2019 Run
Tampa
E 2.0 mi 19:48 9:52
5/29/2019 Run
Tampa
E 5.0 mi 48:29 9:42
5/24/2019 Run
Little Rock
E 3.0 mi 27:49 9:15
5/12/2019 Run
Little Rock
E 1.0 mi 10:06 9:49
5/5/2019 Run
Little Rock
V 1.0 mi 9:54 9:48
4/27/2019 Run
Little Rock
E 5.0 mi 47:08 9:24
4/24/2019 Run
Little Rock
E 5.0 mi 49:15 9:49
4/21/2019 Run
Little Rock
V 1.0 mi 9:44 9:39
4/17/2019 Run
Little Rock
E 5.0 mi 48:12 9:34
4/16/2019 Run
Little Rock
E 5.0 mi 49:00 9:45
4/15/2019 Run
Little Rock
E 5.0 mi 49:20 9:50
4/14/2019 Run
Little Rock
V 1.0 mi 9:46 9:40
4/12/2019 Run
Little Rock
E 3.0 mi 28:21 9:26
4/9/2019 Run
Little Rock
E 5.0 mi 48:09 9:37
4/6/2019 Run
Little Rock
L 7.0 mi 1:07:00 9:35
4/5/2019 Run
Little Rock
E 3.0 mi 28:48 9:35
4/3/2019 Run
Little Rock
E 4.0 mi 38:39 9:40
4/1/2019 Run
Little Rock
E 5.0 mi 47:46 9:34
3/30/2019 Run
Little Rock
L 6.1 mi 58:08 9:29
3/28/2019 Run
Little Rock
E 5.0 mi 47:19 9:27
3/26/2019 Run
Little Rock
E 5.0 mi 48:53 9:46
3/23/2019 Run
Little Rock
L 6.0 mi 57:04 9:28
3/21/2019 Run
Little Rock
E 5.0 mi 46:42 9:20
3/20/2019 Run
Little Rock
E 4.0 mi 37:19 9:19
3/18/2019 Run
Little Rock
E 4.0 mi 37:00 9:14
3/16/2019 Run
Little Rock
L 5.0 mi 46:01 9:12
3/13/2019 Run
Little Rock
E 4.0 mi 37:51 9:27
3/10/2019 Run
Little Rock
V 1.0 mi 9:16 9:11
3/7/2019 Run
Little Rock
E 3.0 mi 27:42 9:13
3/5/2019 Run
Little Rock
E 2.0 mi 18:24 9:10
3/4/2019 Run
Little Rock
E 3.0 mi 27:24 9:07
3/2/2019 Run
Little Rock
L 4.0 mi 37:52 9:27
2/27/2019 Run
Little Rock
E 2.5 mi 23:35 9:22
2/25/2019 Run
Little Rock
E 2.6 mi 24:40 9:21
2/21/2019 Run
Little Rock
E 2.0 mi 18:32 9:14
2/20/2019 Run
Little Rock
E 1.0 mi 9:25 9:20
2/18/2019 Run
Little Rock
E 2.0 mi 18:40 9:18
2/15/2019 Run
Little Rock
E 1.0 mi 9:53 9:48
2/13/2019 Run
Little Rock
E 1.0 mi 9:58 9:52
1/27/2019 Run
Little Rock
E 2.0 mi 18:34 9:12
1/13/2019 Run
Little Rock
E 2.6 mi 23:39 9:15
12/1/2018 Run
Nashville
L 5.0 mi 50:12 10:03
11/30/2018 Run
Nashville
E 2.0 mi 20:16 10:00
11/29/2018 Run
Nashville
E 4.0 mi 39:06 9:45
11/24/2018 Run
Little Rock
L 5.0 mi 47:43 9:31
11/22/2018 Run
Little Rock
E 3.0 mi 27:14 9:01
11/20/2018 Run
Little Rock
E 3.0 mi 27:21 9:04
11/17/2018 Run
Little Rock
L 5.0 mi 47:18 9:26
11/13/2018 Run
Little Rock
E 3.0 mi 28:13 9:21
11/10/2018 Run
Little Rock
L 4.0 mi 37:09 9:15
11/8/2018 Run
Little Rock
E 2.0 mi 18:58 9:24
11/6/2018 Run
Little Rock
E 2.0 mi 19:09 9:30
11/5/2018 Run
Little Rock
E 2.6 mi 25:04 9:50
11/2/2018 Run
Little Rock
E 2.6 mi 25:03 9:38
10/31/2018 Run
Little Rock
E 2.5 mi 25:04 9:53
10/29/2018 Run
Little Rock
E 2.0 mi 20:04 10:03
10/28/2018 Run
Little Rock
E 2.2 mi 19:45 9:04
10/21/2018 Run
Little Rock
E 2.0 mi 18:11 8:58